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Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Active Time:45 minsTotal Time:2 hrsServings:10Jump to Nutrition Facts
Active Time:45 minsTotal Time:2 hrsServings:10
Active Time:45 mins
Active Time:
45 mins
Total Time:2 hrs
Total Time:
2 hrs
Servings:10
Servings:
10
Jump to Nutrition Facts
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Ingredients
1tablespoongrapeseed oil
4cupschopped sweet onions
¼teaspoonkosher salt plus 1/8 teaspoon, divided
5tablespoonswater, or as needed
¾cupwhole-milk plain strained (Greek-style) yogurt
½cupreduced-fat sour cream
3ouncesreduced-fat cream cheese, at room temperature
2teaspoonsreduced-sodium Worcestershire sauce
1teaspoongarlic powder
1teaspoongranulated onion
½teaspoonbalsamic vinegar
DirectionsHeat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until starting to soften, about 4 minutes. Add 1/8 teaspoon salt and reduce heat to medium-low. Continue to cook, stirring occasionally, until the onions are deeply golden brown, jammy and reduced to about 2/3 cup, 35 to 40 minutes, adding water, 1 tablespoon at a time, and scraping the bottom of the pan if the onions begin to stick or burn. Remove from heat and set aside to cool completely, about 20 minutes.Photographer: Jen Causey, Food Stylist: Ruth BlackburnMeanwhile, whisk yogurt, sour cream and cream cheese together in a medium bowl until very smooth. Whisk in Worcestershire, garlic powder, granulated onion, vinegar and the remaining 1/4 teaspoon salt.Stir the cooled onions into the yogurt mixture until incorporated. Refrigerate until cold, about 1 hour. To serve, transfer the dip to a serving bowl and serve with desired dippers.Photographer: Jen Causey, Food Stylist: Ruth BlackburnTo make aheadCover and refrigerate for up to 3 days.Originally appeared: EatingWell.com, March 2023
Directions
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until starting to soften, about 4 minutes. Add 1/8 teaspoon salt and reduce heat to medium-low. Continue to cook, stirring occasionally, until the onions are deeply golden brown, jammy and reduced to about 2/3 cup, 35 to 40 minutes, adding water, 1 tablespoon at a time, and scraping the bottom of the pan if the onions begin to stick or burn. Remove from heat and set aside to cool completely, about 20 minutes.Photographer: Jen Causey, Food Stylist: Ruth BlackburnMeanwhile, whisk yogurt, sour cream and cream cheese together in a medium bowl until very smooth. Whisk in Worcestershire, garlic powder, granulated onion, vinegar and the remaining 1/4 teaspoon salt.Stir the cooled onions into the yogurt mixture until incorporated. Refrigerate until cold, about 1 hour. To serve, transfer the dip to a serving bowl and serve with desired dippers.Photographer: Jen Causey, Food Stylist: Ruth BlackburnTo make aheadCover and refrigerate for up to 3 days.
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until starting to soften, about 4 minutes. Add 1/8 teaspoon salt and reduce heat to medium-low. Continue to cook, stirring occasionally, until the onions are deeply golden brown, jammy and reduced to about 2/3 cup, 35 to 40 minutes, adding water, 1 tablespoon at a time, and scraping the bottom of the pan if the onions begin to stick or burn. Remove from heat and set aside to cool completely, about 20 minutes.
Meanwhile, whisk yogurt, sour cream and cream cheese together in a medium bowl until very smooth. Whisk in Worcestershire, garlic powder, granulated onion, vinegar and the remaining 1/4 teaspoon salt.
Stir the cooled onions into the yogurt mixture until incorporated. Refrigerate until cold, about 1 hour. To serve, transfer the dip to a serving bowl and serve with desired dippers.
To make ahead
Cover and refrigerate for up to 3 days.
Originally appeared: EatingWell.com, March 2023
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Nutrition Facts(per serving)85Calories6gFat6gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
