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Photo:Jacob Fox

overhead view of Copycat Chick-fil-a Kale Salad in a bowl with 2 wooden spoons

Jacob Fox

Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts

Active Time:15 minsTotal Time:15 minsServings:4

Active Time:15 mins

Active Time:

15 mins

Total Time:15 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

overhead view of all ingredients in various bowls/dishes

Cook Mode(Keep screen awake)Ingredients8cupschopped stemmed kale (1 medium bunch)2cupsshredded green cabbage⅓cupextra-virgin olive oil3tablespoonscider vinegar2tablespoonspure maple syrup1tablespoonspicy brown mustard½teaspoongarlic powder½teaspoonground pepper¼teaspoonsalt½cupsliced almonds, toasted (see Tip)

Cook Mode(Keep screen awake)

Ingredients

8cupschopped stemmed kale (1 medium bunch)

2cupsshredded green cabbage

⅓cupextra-virgin olive oil

3tablespoonscider vinegar

2tablespoonspure maple syrup

1tablespoonspicy brown mustard

½teaspoongarlic powder

½teaspoonground pepper

¼teaspoonsalt

½cupsliced almonds, toasted (see Tip)

Directions

overhead view of a bowl with chopped kale and green cabbage coated with dressing

Tip

For the best flavor, toast nuts before using in a recipe. To toast sliced nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.

Originally appeared: EatingWell.com, August 2022

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Nutrition Facts(per serving)293Calories25gFat15gCarbs4gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.