Close
Cook Time:5 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 15 minsServings:9Yield:about 4 1/2 cupsJump to Nutrition Facts
Cook Time:5 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 15 minsServings:9Yield:about 4 1/2 cups
Cook Time:5 mins
Cook Time:
5 mins
Additional Time:1 hr 10 mins
Additional Time:
1 hr 10 mins
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:9
Servings:
9
Yield:about 4 1/2 cups
Yield:
about 4 1/2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 cups hard red winter-wheat berries, (see Tip)7cupscold water1teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
2 cups hard red winter-wheat berries, (see Tip)
7cupscold water
1teaspoonsalt
DirectionsSort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. To serve hot, use immediately. Otherwise, follow the make-ahead instructions.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 1 month.Tip: Wheat berries can be found in natural-foods markets and online at King Arthur Flour, (800) 827-6836, kingarthurflour.com, and Bob’s Red Mill, (800) 349-2173, bobsredmill.com.Originally appeared: EatingWell Magazine, March/April 2007
Directions
Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. To serve hot, use immediately. Otherwise, follow the make-ahead instructions.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 1 month.Tip: Wheat berries can be found in natural-foods markets and online at King Arthur Flour, (800) 827-6836, kingarthurflour.com, and Bob’s Red Mill, (800) 349-2173, bobsredmill.com.
Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.
Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. To serve hot, use immediately. Otherwise, follow the make-ahead instructions.
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 1 month.
Tip: Wheat berries can be found in natural-foods markets and online at King Arthur Flour, (800) 827-6836, kingarthurflour.com, and Bob’s Red Mill, (800) 349-2173, bobsredmill.com.
Originally appeared: EatingWell Magazine, March/April 2007
Rate ItPrint
Nutrition Facts(per serving)151Calories1gFat29gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
