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Photo:Courtesy of Brand
Courtesy of Brand
When you think of Lunchables, the popular lunch snack kits featuring staples like cheese crackers, mini pizzas and more, a few words may come to mind. “Nostalgic,” “easy” and even “tasty” are likely to pop in your head. But now,Consumer Reportswants you to consider two more words: “lead” and “sodium.”
“We don’t think anybody should regularly eat these products, and they definitely shouldn’t be considered a healthy school lunch,” saysCRchemist and test leader Eric Boring, Ph.D., in the report.
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While none of these products exceed 100%, eating them may put children at risk of surpassing the advised limit for lead consumption.
“For example, the kits provide only about 15 percent of the 1,600 daily calories that a typical 8-year-old requires, but that small amount of food puts them fairly close to the daily maximum limit for lead,” the report explains.“Even if one meal kit doesn’t push a child over the limit, it puts them in the danger zone because there will likely be exposure from other sources.”
The Lunchables Pizza with Pepperoni and the Lunchables Extra Cheesy Pizza also contain over 50% of the recommended limit for cadmium. Both lead and cadmium are heavy metals that are naturally found in the environment, and we had our social media specialist and registered dietitianAnnie Nguyen, M.A., RD, explain this further.
“Lead can be in the soil, water or environment where food is grown or processed at,” she says. “As a result, fresh produce (like grains, vegetables and fruit) and other food items can have amounts of lead.”
The idea that there are heavy metals in our food may seem frightening, but Nguyen says that we shouldn’t worry.
“While it does sound scary that lead could be in food, the FDA does monitor and regulate the amount of lead in food,” she states.“If there was an alarming amount of lead in a particular product, the FDA would take regulatory action and take it off the market.”
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Lead isn’t the only thing we should worry about when it comes to Lunchables, according to the investigation. All of theCR-tested products contained 30% to 49% of the recommended daily sodium limit. This isn’t too surprising, as cold-cut meats, pizza and cheese are among the top 10 food sources of sodium for people ages 6 to 18.While these percentages don’t exceed the advised daily limit of sodium (less than 2,300 milligrams a day), these lower-calorie packaged foods leave little room for a healthy amount of sodium in the rest of the day’s meals.
“Sodium is needed for a healthy, balanced diet. It’s an essential mineral that helps with fluid balance and muscle contraction,” Nguyen explains. “However, when you eat too much sodium too often, it can have a negative impact on your heart health and increase your risk of high blood pressure. Especially for kids, since their recommended sodium intake is much lower than adults.”
To reduce the sodium in your regular eating pattern, consider the way you choose your food. Here are some tips that you can try to implement on your next grocery run.
“If you want to lower your sodium intake, choose low-sodium or no-salt-added foods, add more fresh produce to your meals, limit ultra-processed foods and balance out a high-sodium meal with low-sodium meals for the rest of the day,” Nguyen says.
The Bottom Line
While you shouldn’t typically fear heavy metals in your food, it’s important to keep in mind that some foods may have high levels. Enjoying these products in moderation is totally OK, or making your own snack box for lunch is a worthwhile alternative. Preparing your own lunch will also help you control the sodium—check out theselow-sodium lunch meatsyou should consider buying.
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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Consumer Reports.Should You Pack Lunchables for Your Kids' School Lunch?American Heart Association.Dietary Recommendations for Healthy Children.U.S. Food & Drug Administration.Lead in Food and Foodwares.Centers for Disease Control and Prevention.Sodium Intake and Health.U.S. Food & Drug Administration.Sodium in Your Diet.American Heart Association.Get the Scoop on Sodium and Salt.
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Consumer Reports.Should You Pack Lunchables for Your Kids' School Lunch?American Heart Association.Dietary Recommendations for Healthy Children.U.S. Food & Drug Administration.Lead in Food and Foodwares.Centers for Disease Control and Prevention.Sodium Intake and Health.U.S. Food & Drug Administration.Sodium in Your Diet.American Heart Association.Get the Scoop on Sodium and Salt.
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
Consumer Reports.Should You Pack Lunchables for Your Kids' School Lunch?American Heart Association.Dietary Recommendations for Healthy Children.U.S. Food & Drug Administration.Lead in Food and Foodwares.Centers for Disease Control and Prevention.Sodium Intake and Health.U.S. Food & Drug Administration.Sodium in Your Diet.American Heart Association.Get the Scoop on Sodium and Salt.
Consumer Reports.Should You Pack Lunchables for Your Kids' School Lunch?
American Heart Association.Dietary Recommendations for Healthy Children.
U.S. Food & Drug Administration.Lead in Food and Foodwares.
Centers for Disease Control and Prevention.Sodium Intake and Health.
U.S. Food & Drug Administration.Sodium in Your Diet.
American Heart Association.Get the Scoop on Sodium and Salt.
