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Photo: Photography / Kelsey Hansen, Styling / Greg Luna
Active Time:20 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1cupchopped onion2mediumcarrots, halved and sliced4clovesgarlic, minced1tablespoonminced fresh ginger½teaspoonground turmeric½teaspooncrushed red pepper4cupslow-sodium vegetable or chicken broth114-ounce can no-salt-added diced tomatoesor2 cups chopped fresh tomatoes¾teaspoonsalt½teaspoonground pepper5cupscoarsely chopped green cabbage1mediumzucchini, dicedChopped parsley for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1cupchopped onion
2mediumcarrots, halved and sliced
4clovesgarlic, minced
1tablespoonminced fresh ginger
½teaspoonground turmeric
½teaspooncrushed red pepper
4cupslow-sodium vegetable or chicken broth
114-ounce can no-salt-added diced tomatoesor2 cups chopped fresh tomatoes
¾teaspoonsalt
½teaspoonground pepper
5cupscoarsely chopped green cabbage
1mediumzucchini, diced
Chopped parsley for garnish
DirectionsHeat oil in a large pot over medium heat. Add onion and carrots and cook, stirring, until starting to soften, about 3 minutes. Add garlic, ginger, turmeric and crushed red pepper. Cook, stirring, until fragrant, about 1 minute. Add broth, tomatoes and their juices, salt and pepper; bring to a boil. Stir in cabbage and zucchini; return to a boil, then reduce heat to maintain a simmer. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Serve sprinkled with parsley, if desired.Originally appeared: EatingWell.com, September 2021
Directions
Heat oil in a large pot over medium heat. Add onion and carrots and cook, stirring, until starting to soften, about 3 minutes. Add garlic, ginger, turmeric and crushed red pepper. Cook, stirring, until fragrant, about 1 minute. Add broth, tomatoes and their juices, salt and pepper; bring to a boil. Stir in cabbage and zucchini; return to a boil, then reduce heat to maintain a simmer. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Serve sprinkled with parsley, if desired.
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)118Calories6gFat14gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
