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Cook Time:5 minsTotal Time:5 minsServings:2Yield:2 servings, 1 1/ cups eachJump to Nutrition Facts
Cook Time:5 minsTotal Time:5 minsServings:2Yield:2 servings, 1 1/ cups each
Cook Time:5 mins
Cook Time:
5 mins
Total Time:5 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings, 1 1/ cups each
Yield:
2 servings, 1 1/ cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼cupslow-fat milk1/2 cup silken tofu, (if using a shelf-stable box, choose soft), drained1ripe banana1 tablespoon sugar, or to taste2teaspoonsinstant coffee powder, preferably espresso2ice cubesGround cinnamon, (optional)
Cook Mode(Keep screen awake)
Ingredients
1 ¼cupslow-fat milk
1/2 cup silken tofu, (if using a shelf-stable box, choose soft), drained
1ripe banana
1 tablespoon sugar, or to taste
2teaspoonsinstant coffee powder, preferably espresso
2ice cubes
Ground cinnamon, (optional)
DirectionsCombine milk, tofu, banana,1 tablespoon sugar, coffee powder and ice cubes in a blender. Blend until very frothy. Taste and add more sugar, if needed. Pour into glasses and sprinkle with cinnamon, if desired. Serve immediately.
Directions
Combine milk, tofu, banana,1 tablespoon sugar, coffee powder and ice cubes in a blender. Blend until very frothy. Taste and add more sugar, if needed. Pour into glasses and sprinkle with cinnamon, if desired. Serve immediately.
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Nutrition Facts(per serving)186Calories4gFat30gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
