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Photo:Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Active Time:40 minsTotal Time:40 minsServings:4 servingsJump to Nutrition Facts
Active Time:40 minsTotal Time:40 minsServings:4 servings
Active Time:40 mins
Active Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4 servings
Servings:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1smallyellow onion, chopped2tablespoonschopped unseededjalapeño pepper1tablespoonfinely choppedgarlic2teaspoonsfinely choppedfresh ginger2tablespoonsunsaltedtomato paste1 1/2teaspoonsground cumin1/2teaspoonground coriander1/2teaspoonground turmeric2cupswater1 (13 1/2ounce) canlight coconut milk1poundscrubbedsweet potatoes, sliced crosswise 1/2-inch thick1 (15-ounce) canno-salt-added cannellini beans, rinsed1 (5-ounce) packagefresh spinach1/2teaspoonsalt1tablespoonlemon juice
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1smallyellow onion, chopped
2tablespoonschopped unseededjalapeño pepper
1tablespoonfinely choppedgarlic
2teaspoonsfinely choppedfresh ginger
2tablespoonsunsaltedtomato paste
1 1/2teaspoonsground cumin
1/2teaspoonground coriander
1/2teaspoonground turmeric
2cupswater
1 (13 1/2ounce) canlight coconut milk
1poundscrubbedsweet potatoes, sliced crosswise 1/2-inch thick
1 (15-ounce) canno-salt-added cannellini beans, rinsed
1 (5-ounce) packagefresh spinach
1/2teaspoonsalt
1tablespoonlemon juice
DirectionsHeat oil in a large saucepan over medium-high heat. Add onion; cook, stirring occasionally, until just beginning to brown, about 6 minutes. Add jalapeño, garlic and ginger; cook, stirring often, until fragrant, about 1 minute. Add tomato paste, cumin, coriander and turmeric; cook, stirring constantly, until fragrant and the vegetables are coated, about 30 seconds.Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlStir in water and coconut milk; bring to a vigorous simmer over high heat. Reduce heat to medium and add sweet potatoes; bring to a gentle boil. Cook, stirring occasionally, until the sweet potatoes are tender, about 15 minutes.Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlAdd beans, spinach and salt; stir until the spinach is wilted, about 1 minute. Remove from heat and stir in lemon juice.Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlEatingWell.com, December 2023
Directions
Heat oil in a large saucepan over medium-high heat. Add onion; cook, stirring occasionally, until just beginning to brown, about 6 minutes. Add jalapeño, garlic and ginger; cook, stirring often, until fragrant, about 1 minute. Add tomato paste, cumin, coriander and turmeric; cook, stirring constantly, until fragrant and the vegetables are coated, about 30 seconds.Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlStir in water and coconut milk; bring to a vigorous simmer over high heat. Reduce heat to medium and add sweet potatoes; bring to a gentle boil. Cook, stirring occasionally, until the sweet potatoes are tender, about 15 minutes.Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlAdd beans, spinach and salt; stir until the spinach is wilted, about 1 minute. Remove from heat and stir in lemon juice.Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Heat oil in a large saucepan over medium-high heat. Add onion; cook, stirring occasionally, until just beginning to brown, about 6 minutes. Add jalapeño, garlic and ginger; cook, stirring often, until fragrant, about 1 minute. Add tomato paste, cumin, coriander and turmeric; cook, stirring constantly, until fragrant and the vegetables are coated, about 30 seconds.
Stir in water and coconut milk; bring to a vigorous simmer over high heat. Reduce heat to medium and add sweet potatoes; bring to a gentle boil. Cook, stirring occasionally, until the sweet potatoes are tender, about 15 minutes.
Add beans, spinach and salt; stir until the spinach is wilted, about 1 minute. Remove from heat and stir in lemon juice.
EatingWell.com, December 2023
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Nutrition Facts(per serving)341Calories14gFat46gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
