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Photo: Sara Haas
Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:1
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupunsweetened oat milk½cupquick oats⅛teaspoonsalt1tablespoontoasted unsweetened shredded coconut, divided1teaspoonpacked brown sugar¼teaspoonvanilla extract¼cupdiced ripe mango, freshorfrozen½teaspoonchia seeds
Cook Mode(Keep screen awake)
Ingredients
1cupunsweetened oat milk
½cupquick oats
⅛teaspoonsalt
1tablespoontoasted unsweetened shredded coconut, divided
1teaspoonpacked brown sugar
¼teaspoonvanilla extract
¼cupdiced ripe mango, freshorfrozen
½teaspoonchia seeds
DirectionsBring oat milk to a boil in a small pot over high heat. Reduce heat to medium. Stir in oats and salt; cook, stirring occasionally, until most of the liquid is absorbed and the bubbles from the oat milk become smaller, 1 to 2 minutes. Remove from heat and stir in 1 1/2 teaspoons coconut, brown sugar and vanilla; transfer to a serving bowl. Top with mango, the remaining 1 1/2 teaspoons coconut and chia seeds.Originally appeared: EatingWell.com, October 2022
Directions
Bring oat milk to a boil in a small pot over high heat. Reduce heat to medium. Stir in oats and salt; cook, stirring occasionally, until most of the liquid is absorbed and the bubbles from the oat milk become smaller, 1 to 2 minutes. Remove from heat and stir in 1 1/2 teaspoons coconut, brown sugar and vanilla; transfer to a serving bowl. Top with mango, the remaining 1 1/2 teaspoons coconut and chia seeds.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)367Calories9gFat60gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
