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Prep Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:8Yield:8 barsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:8Yield:8 bars
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:8
Servings:
8
Yield:8 bars
Yield:
8 bars
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupchopped pitted dates3/4 cup unsweetened coconut flakes, toasted½cupsliced or slivered almonds½cupraw cashews⅛teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
¾cupchopped pitted dates
3/4 cup unsweetened coconut flakes, toasted
½cupsliced or slivered almonds
½cupraw cashews
⅛teaspoonsalt
Directions
Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain.
Process the soaked dates, coconut, almonds, cashews and salt in a food processor until very finely chopped. Spread the mixture evenly and firmly in the prepared pan. Refrigerate until cold, at least 1 hour.
Using the parchment paper overhang, lift the loaf and place it on a cutting board. Cut into 8 bars.
Tips
To make ahead: Cover and refrigerate for up to 5 days.
Originally appeared: EatingWell.com, October 2018
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Nutrition Facts(per serving)155Calories10gFat15gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
