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Photo: Jennifer Causey
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupcoconut flour½teaspoonbaking soda¼teaspoonsalt4large eggs1cuphalf-and-half¼cupcanola oil, plus more for griddle2tablespoonswaterPure maple syrup (optional)
Cook Mode(Keep screen awake)
Ingredients
¾cupcoconut flour
½teaspoonbaking soda
¼teaspoonsalt
4large eggs
1cuphalf-and-half
¼cupcanola oil, plus more for griddle
2tablespoonswater
Pure maple syrup (optional)
DirectionsWhisk coconut flour, baking soda and salt in a medium bowl. Whisk eggs, half-and-half, oil and water in a separate medium bowl. Add the wet mixture to the dry mixture and stir until mostly smooth.Lightly brush a griddle or nonstick skillet with oil; heat over medium-high heat. Working in batches and using a scant 1/4 cup for each pancake, scoop the batter onto the hot pan. Using a spoon or small offset spatula, lightly flatten and spread each pancake about 1/4 inch thick. Cook until golden brown, about 2 minutes per side. Brush the pan with more oil as needed between batches. If desired, serve the pancakes with maple syrup.Originally appeared: EatingWell.com, July 2021
Directions
Whisk coconut flour, baking soda and salt in a medium bowl. Whisk eggs, half-and-half, oil and water in a separate medium bowl. Add the wet mixture to the dry mixture and stir until mostly smooth.Lightly brush a griddle or nonstick skillet with oil; heat over medium-high heat. Working in batches and using a scant 1/4 cup for each pancake, scoop the batter onto the hot pan. Using a spoon or small offset spatula, lightly flatten and spread each pancake about 1/4 inch thick. Cook until golden brown, about 2 minutes per side. Brush the pan with more oil as needed between batches. If desired, serve the pancakes with maple syrup.
Whisk coconut flour, baking soda and salt in a medium bowl. Whisk eggs, half-and-half, oil and water in a separate medium bowl. Add the wet mixture to the dry mixture and stir until mostly smooth.
Lightly brush a griddle or nonstick skillet with oil; heat over medium-high heat. Working in batches and using a scant 1/4 cup for each pancake, scoop the batter onto the hot pan. Using a spoon or small offset spatula, lightly flatten and spread each pancake about 1/4 inch thick. Cook until golden brown, about 2 minutes per side. Brush the pan with more oil as needed between batches. If desired, serve the pancakes with maple syrup.
Originally appeared: EatingWell.com, July 2021
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Nutrition Facts(per serving)364Calories29gFat15gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
