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Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupswater¾cuplong-grain brown rice1tablespooncanola oil1tablespoonchopped fresh ginger1tablespoonchopped garlic1yellow bell pepper, halved, seeded, and sliced1poundsweet potatoes (about 2 small or 1 large), peeled and cut into 1 1/2-inch pieces1tablespooncurry powder½teaspoonsalt1(15 ounce) canlight coconut milk4cod fillets (4-5 oz. each)3tablespoonschopped fresh cilantro, plus more for garnish2teaspoonslime juice
Cook Mode(Keep screen awake)
Ingredients
2cupswater
¾cuplong-grain brown rice
1tablespooncanola oil
1tablespoonchopped fresh ginger
1tablespoonchopped garlic
1yellow bell pepper, halved, seeded, and sliced
1poundsweet potatoes (about 2 small or 1 large), peeled and cut into 1 1/2-inch pieces
1tablespooncurry powder
½teaspoonsalt
1(15 ounce) canlight coconut milk
4cod fillets (4-5 oz. each)
3tablespoonschopped fresh cilantro, plus more for garnish
2teaspoonslime juice
DirectionsCombine water and rice in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer until the rice is tender and most of the water has been absorbed, about 40 minutes. Drain off excess water, if necessary.Meanwhile, heat oil in a large skillet over medium heat. Add ginger and garlic; cook, stirring, until fragrant, about 30 seconds. Add bell pepper, sweet potatoes, curry powder, and salt; stir until well coated. Add coconut milk and bring to a simmer. Cover and simmer, stirring occasionally, until the sweet potatoes are just tender when pierced with a fork, 10 to 15 minutes.Nestle cod fillets into the pan; cover and continue cooking until the sweet potatoes are soft and the cod flakes easily when pierced with a fork, 5 to 8 minutes more.Gently stir in cilantro and lime juice. Serve the stew over the rice. Garnish with additional cilantro, if desired.Originally appeared: Diabetic Living Magazine, Winter 2020
Directions
Combine water and rice in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer until the rice is tender and most of the water has been absorbed, about 40 minutes. Drain off excess water, if necessary.Meanwhile, heat oil in a large skillet over medium heat. Add ginger and garlic; cook, stirring, until fragrant, about 30 seconds. Add bell pepper, sweet potatoes, curry powder, and salt; stir until well coated. Add coconut milk and bring to a simmer. Cover and simmer, stirring occasionally, until the sweet potatoes are just tender when pierced with a fork, 10 to 15 minutes.Nestle cod fillets into the pan; cover and continue cooking until the sweet potatoes are soft and the cod flakes easily when pierced with a fork, 5 to 8 minutes more.Gently stir in cilantro and lime juice. Serve the stew over the rice. Garnish with additional cilantro, if desired.
Combine water and rice in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer until the rice is tender and most of the water has been absorbed, about 40 minutes. Drain off excess water, if necessary.
Meanwhile, heat oil in a large skillet over medium heat. Add ginger and garlic; cook, stirring, until fragrant, about 30 seconds. Add bell pepper, sweet potatoes, curry powder, and salt; stir until well coated. Add coconut milk and bring to a simmer. Cover and simmer, stirring occasionally, until the sweet potatoes are just tender when pierced with a fork, 10 to 15 minutes.
Nestle cod fillets into the pan; cover and continue cooking until the sweet potatoes are soft and the cod flakes easily when pierced with a fork, 5 to 8 minutes more.
Gently stir in cilantro and lime juice. Serve the stew over the rice. Garnish with additional cilantro, if desired.
Originally appeared: Diabetic Living Magazine, Winter 2020
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Nutrition Facts(per serving)382Calories11gFat50gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
