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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsgrapeseed oil, divided1poundchicken cutlets1(14 ounce) canlight coconut milk1tablespoonbrown sugar1tablespoonred Thai curry paste (see Tip)1tablespoonlime juice2cupscooked quinoaChopped fresh cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsgrapeseed oil, divided
1poundchicken cutlets
1(14 ounce) canlight coconut milk
1tablespoonbrown sugar
1tablespoonred Thai curry paste (see Tip)
1tablespoonlime juice
2cupscooked quinoa
Chopped fresh cilantro for garnish
Directions
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken, in batches if necessary, and cook, flipping once, until browned and cooked through, 1 to 3 minutes per side. Transfer to a plate.
Tips
Tip: Red Thai curry paste’s aromatic blend of lemongrass, ginger and chile peppers is in the middle of the road heat-wise–try green curry paste for more heat or yellow for less.
Originally appeared: EatingWell Magazine, May 2020
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Nutrition Facts(per serving)387Calories17gFat27gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
