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Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 1/2 cup eachJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 1/2 cup each
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 1/2 cup each
Yield:
4 servings, about 1/2 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4 ears corn, kernels cut from cob (see Tip)1cup“lite” coconut milk¼teaspoonsalt2tablespoonschopped fresh cilantro1tablespoonlime juice1/4 teaspoon crushed red pepper, (optional)
Cook Mode(Keep screen awake)
Ingredients
4 ears corn, kernels cut from cob (see Tip)
1cup“lite” coconut milk
¼teaspoonsalt
2tablespoonschopped fresh cilantro
1tablespoonlime juice
1/4 teaspoon crushed red pepper, (optional)
DirectionsCombine corn kernels, coconut milk and salt in a medium saucepan. Bring to a boil, then adjust the heat to maintain an active simmer. Cook, stirring occasionally, until most of the coconut milk has evaporated, 12 to 15 minutes. Stir in cilantro, lime juice and crushed red pepper, if using.TipsTip: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.Originally appeared: EatingWell Magazine, July/August 2008
Directions
Combine corn kernels, coconut milk and salt in a medium saucepan. Bring to a boil, then adjust the heat to maintain an active simmer. Cook, stirring occasionally, until most of the coconut milk has evaporated, 12 to 15 minutes. Stir in cilantro, lime juice and crushed red pepper, if using.TipsTip: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.
Combine corn kernels, coconut milk and salt in a medium saucepan. Bring to a boil, then adjust the heat to maintain an active simmer. Cook, stirring occasionally, until most of the coconut milk has evaporated, 12 to 15 minutes. Stir in cilantro, lime juice and crushed red pepper, if using.
Tips
Tip: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.
Originally appeared: EatingWell Magazine, July/August 2008
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Nutrition Facts(per serving)143Calories6gFat23gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
