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Photo:Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman
Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman
Active Time:35 minsTotal Time:1 hr 5 minsServings:8Jump to Nutrition Facts
Active Time:35 minsTotal Time:1 hr 5 minsServings:8
Active Time:35 mins
Active Time:
35 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupunsweetened coconut cream1teaspoongrated lime zest2tablespoonslime juice1tablespoonlight agave syrup½teaspoongrated fresh ginger⅛teaspoonsalt2mediumdragon fruits3mediumkiwis, peeled, quartered lengthwise and sliced 1/2-inch thick1smallseedless watermelon, scooped with a melon baller1smallpineapple, peeled, cored and cut into 1-inch pieces1smallpapaya, peeled, seeded and cut into 1-inch pieces1mediummango, peeled and cut into 1-inch pieces¼cuptoasted unsweetened coconut chips2tablespoonsfresh mint leaves
Cook Mode(Keep screen awake)
Ingredients
½cupunsweetened coconut cream
1teaspoongrated lime zest
2tablespoonslime juice
1tablespoonlight agave syrup
½teaspoongrated fresh ginger
⅛teaspoonsalt
2mediumdragon fruits
3mediumkiwis, peeled, quartered lengthwise and sliced 1/2-inch thick
1smallseedless watermelon, scooped with a melon baller
1smallpineapple, peeled, cored and cut into 1-inch pieces
1smallpapaya, peeled, seeded and cut into 1-inch pieces
1mediummango, peeled and cut into 1-inch pieces
¼cuptoasted unsweetened coconut chips
2tablespoonsfresh mint leaves
Directions
Place coconut cream in a 1-quart jar. Blend with an immersion blender until completely smooth, about 30 seconds. Add lime zest, lime juice, agave, ginger and salt; blend until well combined and smooth, about 30 seconds.
Transfer the fruit to a large serving dish. Pour the remaining coconut dressing over the fruit. Top with toasted coconut chips and fresh mint leaves. Serve chilled.
Equipment
1-quart jar
Originally appeared: EatingWell.com, January 2023
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Nutrition Facts(per serving)216Calories5gFat43gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
