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Photo: Fred Hardy
Active Time:20 minsTotal Time:1 hr 30 minsServings:24Jump to Nutrition Facts
Active Time:20 minsTotal Time:1 hr 30 minsServings:24
Active Time:20 mins
Active Time:
20 mins
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:24
Servings:
24
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupsold-fashioned oats1cupcrispy brown-rice cereal1cupsemisweet chocolate chips1cupunsweetened shredded coconut¼teaspoonsalt⅔cupbrown rice syrup½cuptahini1teaspoonvanilla extract
Cook Mode(Keep screen awake)
Ingredients
3cupsold-fashioned oats
1cupcrispy brown-rice cereal
1cupsemisweet chocolate chips
1cupunsweetened shredded coconut
¼teaspoonsalt
⅔cupbrown rice syrup
½cuptahini
1teaspoonvanilla extract
Directions
Combine oats, cereal, chocolate chips, coconut and salt in a large bowl.
Combine rice syrup, tahini and vanilla in a microwave-safe bowl. Microwave on High for 30 seconds. (Alternatively, heat in a saucepan over medium heat for 1 minute.)Add to the dry ingredients and stir until evenly combined. Transfer to the prepared pan; firmly press the mixture into the pan with the back of a spatula.
For chewier bars, bake until barely starting to color around the edges and still soft in the middle, 20 to 25 minutes. For crunchier bars, bake until golden brown around the edges and somewhat firm in the middle, 30 to 35 minutes. (Both will still be soft when warm and will firm up as they cool.)
Let cool in the pan for 10 minutes, then, using the parchment to help you, lift out of the pan onto a cutting board (it will still be soft). Cut into 24 bars, then let cool completely without separating the bars, about 30 minutes more. Once cool, separate into bars.
Equipment
Parchment paper
To make ahead
Individually wrap airtight and store at room temperature for up to 1 week.
Originally appeared: EatingWell.com, July 2022
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Nutrition Facts(per serving)161Calories8gFat22gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Penelope Wall
