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Prep Time:10 minsAdditional Time:7 hrs 50 minsTotal Time:8 hrsServings:1Yield:1 cupJump to Nutrition Facts
Prep Time:10 minsAdditional Time:7 hrs 50 minsTotal Time:8 hrsServings:1Yield:1 cup
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:7 hrs 50 mins
Additional Time:
7 hrs 50 mins
Total Time:8 hrs
Total Time:
8 hrs
Servings:1
Servings:
1
Yield:1 cup
Yield:
1 cup
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupold-fashioned rolled oats (see Tip)½cupwaterPinch of salt3tablespoonsunsweetened coconut milk beverage2tablespoonstoasted unsweetened coconut chips2teaspoonsbrown sugar¼teaspoonground cinnamon⅛teaspoonground gingerPinch of ground cardamomPinch of ground pepper
Cook Mode(Keep screen awake)
Ingredients
½cupold-fashioned rolled oats (see Tip)
½cupwater
Pinch of salt
3tablespoonsunsweetened coconut milk beverage
2tablespoonstoasted unsweetened coconut chips
2teaspoonsbrown sugar
¼teaspoonground cinnamon
⅛teaspoonground ginger
Pinch of ground cardamom
Pinch of ground pepper
DirectionsCombine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.In the morning, heat the oats, if desired, or eat cold. Top with coconut milk, coconut, brown sugar, cinnamon, ginger, cardamom and pepper.TipsTip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.To make ahead: When prepping the oatmeal the night before, measure and toast the ingredients for the topping.Originally appeared: EatingWell.com, December 2018
Directions
Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.In the morning, heat the oats, if desired, or eat cold. Top with coconut milk, coconut, brown sugar, cinnamon, ginger, cardamom and pepper.TipsTip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.To make ahead: When prepping the oatmeal the night before, measure and toast the ingredients for the topping.
Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.
In the morning, heat the oats, if desired, or eat cold. Top with coconut milk, coconut, brown sugar, cinnamon, ginger, cardamom and pepper.
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
To make ahead: When prepping the oatmeal the night before, measure and toast the ingredients for the topping.
Originally appeared: EatingWell.com, December 2018
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Nutrition Facts(per serving)263Calories10gFat40gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
