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Prep Time:40 minsTotal Time:40 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:6Yield:6 servings
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonslight brown sugar2teaspoonsunsweetened cocoa powder2teaspoonsground coriander1teaspoonsmoked paprika1teaspoonkosher salt, divided½teaspooncayenne pepper6largebone-in chicken thighs (about 3 pounds)1smallshallot, thinly sliced2tablespoonssherry vinegar or red-wine vinegar1largenavel orange1cuppomegranate seeds2tablespoonschopped fresh parsley2tablespoonsextra-virgin olive oil
Cook Mode(Keep screen awake)
Ingredients
2tablespoonslight brown sugar
2teaspoonsunsweetened cocoa powder
2teaspoonsground coriander
1teaspoonsmoked paprika
1teaspoonkosher salt, divided
½teaspooncayenne pepper
6largebone-in chicken thighs (about 3 pounds)
1smallshallot, thinly sliced
2tablespoonssherry vinegar or red-wine vinegar
1largenavel orange
1cuppomegranate seeds
2tablespoonschopped fresh parsley
2tablespoonsextra-virgin olive oil
DirectionsPosition a rack in lower third of oven; preheat to 450 degrees F.Combine brown sugar, cocoa, coriander, paprika, 3/4 teaspoon salt and cayenne in a small bowl. Rub about half of the mixture under the chicken skin, then rub the rest on the skin. Place on a baking sheet. Roast until an instant-read thermometer inserted in the thickest part of a thigh without touching bone registers 165 degrees F, 20 to 25 minutes.Meanwhile, combine shallot, vinegar and the remaining 1/4 teaspoon salt in a small bowl. Let stand for 5 minutes. Zest the orange. Cut off and discard the peel and white pith; coarsely chop the fruit. Add the zest, chopped orange, pomegranate seeds, parsley and oil to the shallot and stir to combine. Serve with the chicken.Originally appeared: EatingWell Magazine, November/December 2017
Directions
Position a rack in lower third of oven; preheat to 450 degrees F.Combine brown sugar, cocoa, coriander, paprika, 3/4 teaspoon salt and cayenne in a small bowl. Rub about half of the mixture under the chicken skin, then rub the rest on the skin. Place on a baking sheet. Roast until an instant-read thermometer inserted in the thickest part of a thigh without touching bone registers 165 degrees F, 20 to 25 minutes.Meanwhile, combine shallot, vinegar and the remaining 1/4 teaspoon salt in a small bowl. Let stand for 5 minutes. Zest the orange. Cut off and discard the peel and white pith; coarsely chop the fruit. Add the zest, chopped orange, pomegranate seeds, parsley and oil to the shallot and stir to combine. Serve with the chicken.
Position a rack in lower third of oven; preheat to 450 degrees F.
Combine brown sugar, cocoa, coriander, paprika, 3/4 teaspoon salt and cayenne in a small bowl. Rub about half of the mixture under the chicken skin, then rub the rest on the skin. Place on a baking sheet. Roast until an instant-read thermometer inserted in the thickest part of a thigh without touching bone registers 165 degrees F, 20 to 25 minutes.
Meanwhile, combine shallot, vinegar and the remaining 1/4 teaspoon salt in a small bowl. Let stand for 5 minutes. Zest the orange. Cut off and discard the peel and white pith; coarsely chop the fruit. Add the zest, chopped orange, pomegranate seeds, parsley and oil to the shallot and stir to combine. Serve with the chicken.
Originally appeared: EatingWell Magazine, November/December 2017
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Nutrition Facts(per serving)406Calories24gFat15gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
