Prep Time:10 minsAdditional Time:8 hrsTotal Time:8 hrs 10 minsServings:1Yield:1 cupJump to Nutrition Facts
Prep Time:10 minsAdditional Time:8 hrsTotal Time:8 hrs 10 minsServings:1Yield:1 cup
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:8 hrs
Additional Time:
8 hrs
Total Time:8 hrs 10 mins
Total Time:
8 hrs 10 mins
Servings:1
Servings:
1
Yield:1 cup
Yield:
1 cup
Jump to Nutrition Facts
Jump to recipe
How to Make Cocoa-Chia Pudding with Raspberries
This easy chia pudding recipe is made just like overnight oats: mix all of the ingredients together, then refrigerate overnight. Here are tips on how to make it:
Use the Right Ratio
We recommend using 2 tablespoons of chia seeds for every 1/2 cup of unsweetened almond milk or other nondairy milk. This ratio will give you the best pudding consistency.
Stir It Well
Make sure to stir the mixture until all the chia seeds are incorporated into the almond milk, breaking up any clumps of seeds. When chia seeds absorb moisture, they thicken and gel. If the chia seeds are clumped together, this prevents the pudding from properly setting. Stir the mixture a few times so that the chia seeds are suspended in the almond milk and not settled at the bottom of the bowl.
Refrigerate It Overnight
For the best results, cover and refrigerate the chia pudding for at least 8 hours and up to 3 days. This gives the chia pudding enough time to thicken to the right consistency.
Cook Mode(Keep screen awake)Ingredients½cupunsweetened almond milk or other nondairy milk2tablespoonschia seeds2teaspoonspure maple syrup½teaspoonunsweetened cocoa powder¼teaspoonvanilla extract½cupfresh raspberries, divided1tablespoontoasted sliced almonds, divided
Cook Mode(Keep screen awake)
Ingredients
½cupunsweetened almond milk or other nondairy milk
2tablespoonschia seeds
2teaspoonspure maple syrup
½teaspoonunsweetened cocoa powder
¼teaspoonvanilla extract
½cupfresh raspberries, divided
1tablespoontoasted sliced almonds, divided
DirectionsStir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.To make aheadRefrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.Originally appeared: EatingWell.com, June 2017; updated October 2022
Directions
Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.To make aheadRefrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.
To make ahead
Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Originally appeared: EatingWell.com, June 2017; updated October 2022
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Nutrition Facts(per serving)222Calories11gFat28gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
