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Prep Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:50 mins
Total Time:
50 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
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Ingredients
3tablespoonsunsalted butter
1 ½cupschopped yellow onion (from 1 medium onion)
2mediumcarrots, cut diagonally into 1 1/2-inch pieces (1 1/2 cups)
3largegarlic cloves, smashed
1cupchopped portobello mushroom cap (from 1 large mushroom cap, gills removed)
1cupsliced celery (from 2 large stalks)
4(15 ounce) cansno-salt-added fire-roasted diced tomatoes
2cupsunsalted vegetable stock
1 ½cupsthawed frozen corn
2 cups thawed frozen meatless burger crumbles (such as MorningStar Farm Grillers Crumbles)
1cupthawed frozen cut green beans
¾cupthawed frozen sweet peas
1teaspoonkosher salt
½teaspoonground pepper
DirectionsMelt butter in a large, heavy pot over medium-high heat. Add onion, carrots and garlic; cook, stirring occasionally, until the onion is tender, about 4 minutes. Add mushrooms and celery; cook, stirring occasionally, until the mushrooms start to soften, about 4 minutes. Add tomatoes, stock, corn and potatoes; bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low; cover and simmer until the potatoes are almost tender, about 15 minutes. Stir in meatless crumbles, green beans, peas, salt and pepper; cover and cook until the potatoes are tender, about 5 minutes.Originally appeared: EatingWell.com, September 2019; updated November 2022
Directions
Melt butter in a large, heavy pot over medium-high heat. Add onion, carrots and garlic; cook, stirring occasionally, until the onion is tender, about 4 minutes. Add mushrooms and celery; cook, stirring occasionally, until the mushrooms start to soften, about 4 minutes. Add tomatoes, stock, corn and potatoes; bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low; cover and simmer until the potatoes are almost tender, about 15 minutes. Stir in meatless crumbles, green beans, peas, salt and pepper; cover and cook until the potatoes are tender, about 5 minutes.
Originally appeared: EatingWell.com, September 2019; updated November 2022
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Nutrition Facts(per serving)250Calories7gFat38gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
