Close
Photo: Eva Kolenko
Active Time:25 minsTotal Time:50 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:50 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:50 mins
Total Time:
50 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil½cupchopped onion3clovesgarlic, minced1teaspoonground cumin1teaspoonsmoked paprika1teaspoondried thyme3cupscubed hard vegetables, such as potato, carrot, sweet potato, winter squash, turnip and/or rutabaga2cupsthinly sliced green cabbage1cupsoft vegetables, such as cubed zucchini or bell pepper, halved green beans, broccoli or cauliflower florets and/or corn kernels4cupslow-sodium vegetable or chicken broth1 ½tablespoonstomato paste¾teaspoonsalt½teaspoonground pepper4cupschopped stemmed dark leafy greens, such as kale or chard2teaspoonssherry vinegar
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil
½cupchopped onion
3clovesgarlic, minced
1teaspoonground cumin
1teaspoonsmoked paprika
1teaspoondried thyme
3cupscubed hard vegetables, such as potato, carrot, sweet potato, winter squash, turnip and/or rutabaga
2cupsthinly sliced green cabbage
1cupsoft vegetables, such as cubed zucchini or bell pepper, halved green beans, broccoli or cauliflower florets and/or corn kernels
4cupslow-sodium vegetable or chicken broth
1 ½tablespoonstomato paste
¾teaspoonsalt
½teaspoonground pepper
4cupschopped stemmed dark leafy greens, such as kale or chard
2teaspoonssherry vinegar
DirectionsHeat oil in a large pot over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add garlic, cumin, paprika and thyme; cook, stirring, until fragrant, about 30 seconds. Add hard vegetables and cook, stirring, for 2 minutes. Add cabbage and soft vegetables; stir to coat.Add broth, tomato paste, salt and pepper; increase heat to high and bring to a boil. Stir in greens, then reduce heat to maintain a simmer. Partially cover and cook until the vegetables are soft, 17 to 20 minutes. Remove from heat and stir in vinegar.To make aheadRefrigerate for up to 3 days.Originally appeared: EatingWell Magazine, March 2021
Directions
Heat oil in a large pot over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add garlic, cumin, paprika and thyme; cook, stirring, until fragrant, about 30 seconds. Add hard vegetables and cook, stirring, for 2 minutes. Add cabbage and soft vegetables; stir to coat.Add broth, tomato paste, salt and pepper; increase heat to high and bring to a boil. Stir in greens, then reduce heat to maintain a simmer. Partially cover and cook until the vegetables are soft, 17 to 20 minutes. Remove from heat and stir in vinegar.To make aheadRefrigerate for up to 3 days.
Heat oil in a large pot over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add garlic, cumin, paprika and thyme; cook, stirring, until fragrant, about 30 seconds. Add hard vegetables and cook, stirring, for 2 minutes. Add cabbage and soft vegetables; stir to coat.
Add broth, tomato paste, salt and pepper; increase heat to high and bring to a boil. Stir in greens, then reduce heat to maintain a simmer. Partially cover and cook until the vegetables are soft, 17 to 20 minutes. Remove from heat and stir in vinegar.
To make ahead
Refrigerate for up to 3 days.
Originally appeared: EatingWell Magazine, March 2021
Rate ItPrint
Nutrition Facts(per serving)211Calories11gFat26gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
