ClosePacked with healthy whole foods, this vegetarian clean-eating meal plan will provide the nutrients you needs and none of the stuff it doesn’t. We ditch added sugars, simple starches and unhealthy fats while pumping up the high-fiber fruits, vegetables and plant-based proteins (like beans, edamame and lentils). Thehigh-fiber, high-protein mealsand snacks in this plan will help you feel fuller on 1,500 calories a day and will better balance your blood sugar to keep energy levels stable. (Think it’s hard to get enough protein on a vegetarian diet? Try thesetop vegetarian protein foods).A little meal-prep at the beginning of the week makes the busy weekdays easier and ensures you’ll have healthy and delicious meals at the ready. With this week of healthy eating already mapped out, pair this meal plan with daily exercise and you’re on track to lose a healthy 1 to 2 pounds per week.Looking for a different calorie level? See this same meal plan at1,200 calories.How to Meal-Prep Your Week of Meals:1. When making theRoasted Vegetable & Black Bean Tacosfor dinner on Day 1, make the associated recipe for theSheet-Pan Roasted Root Vegetablesand save the leftovers to use later in the week for different meals.2. Cook 7 hard-boiled eggs to have with breakfast on Days 2 and 6 and as snacks throughout the week.3. Make theSherry-Shallot Vinaigretteto use throughout the week.4. Assemble and freeze theSlow-Cooker Creamy Lentil Soup Freezer Packto have on Days 5 and 7.Day 1Breakfast (318 Calories)* 1 servingStrawberry-Banana Green SmoothieA.M. Snack (185 calories)2 Tbsp. unsalted almonds1 plumLunch (343 calories)* 1 servingGreek Salad with EdamameP.M. Snack (200 calories)1 medium apple, sliced1 Tbsp. peanut nutterDinner (343 calories)* 1 servingRoasted Vegetable & Black Bean TacosEvening Snack (104 calories)* 1 cupFrosted GrapesDaily Totals: 1,493 calories, 56 g protein, 180 g carbohydrate, 39 g fiber, 70 g fat, 1,023 mg sodium.Day 2Breakfast (292 Calories)* 1 servingEgg Salad Avocado Toast* 1 medium orangeA.M. Snack (187 calories)1/2 cup raspberries3 Tbsp. almondsLunch (444 calories)* 1 servingGreek Salad with Edamame* 1 medium pearP.M. Snack (78 calories)* 1 large hard-boiled egg seasoned with a pinch each salt and pepperDinner (496 calories)* 2 servingsKale Salad with Beets and Wild Rice* 1 slice whole-wheat toast topped with 1/4 avocado, mashed, and seasoned with a pinch each salt and pepperMeal-Prep Tip:Reserve 2 servings ofKale Salad with Beets & Wild Riceto have for lunch on Day 3.Daily Totals: 1,497 calories, 60 g protein, 146 g carbohydrate, 43 g fiber, 84 g fat, 1,989 mg sodium.Day 3Breakfast (320 calories)1 cup plain nonfat Greek yogurt1/2 cup raspberries1 slice whole wheat toast drizzled with 2 Tsp. olive oil and a pinch each of salt & pepperA.M. Snack (151 calories)1 cup sliced cucumber2 Tbsp. crumbled feta cheese1 Tbsp.Sherry-Shallot VinaigretteToss cucumber and feta with vinaigrette to create a quick cucumber salad.Lunch (407 calories)* 2 servings leftoverKale Salad with Beets & Wild Rice* 1 medium orangeP.M. Snack (187 calories)1/2 cup raspberries3 Tbsp. unsalted almondsDinner (370 calories)* 1 servingRoasted Root Veggies & Greens over Spiced LentilsDaily Totals: 1,516 calories, 69 g protein, 147 g carbohydrates, 30 g fiber, 61 g fat, 1,187 mg sodium.Day 4Breakfast (318 calories)* 1 servingStrawberry-Banana Green SmoothieA.M. Snack (156 calories)* 2 large hard-boiled eggs seasoned with a pinch each of salt and pepperLunch (435 calories)* 1 servingGreen Salad with Pita Bread & Hummus* 1 medium orangeIf desired, use theSherry-Shallot Vinaigretteto dress the salad in place of the simple olive oil and balsamic dressing listed in the recipe.P.M. Snack (185 calories)1 plum3 Tbsp. almondsDinner (400 calories)* 1 servingSpaghetti Squash with Roasted Tomatoes, Beans & Almond PestoMeal-Prep Tip:You should have 3/4 cup cannellini beans left over from dinner. Save them to use in dinner on Day 7. Cook theSlow-Cooker Creamy Lentil Soup Freezer Packovernight so it’s ready to take for lunch on Day 5 and save for lunch on Day 7.Daily Totals: 1,494 calories, 65 g protein, 167 g carbohydrate, 36 g fiber, 73 g fat, 1,800 mg sodium.Day 5Breakfast (320 calories)1 cup plain nonfat Greek yogurt1/2 cup raspberries1 slice whole wheat toast drizzled with 2 Tsp. olive oil and a pinch each of salt & pepperA.M. Snack (185 calories)1 plum2 Tbsp. unsalted almondsLunch (320 calories)* 1 servingSlow-Cooker Creamy Lentil SoupP.M. Snack (154 calories)1 cup sliced carrots1/4 cup hummusDinner (419 calories)* 2 3/4 cupTofu & Vegetable ScrambleEvening Snack (104 calories)* 1 cupFrosted GrapesDaily Totals: 1,502 calories, 88 g protein, 160 g carbohydrate, 39 g fiber, 63 g fat, 1,885 mg sodium.Day 6Breakfast (292 Calories)* 1 servingEgg Salad Avocado Toast* 1 medium orangeA.M. Snack (252 calories)1 medium apple, sliced1 1/2 Tbsp. peanut butterLunch (374 calories)* 1 servingGreen Salad with Pita Bread & HummusIf desired, use theSherry-Shallot Vinaigretteto dress the salad in place of the simple olive oil and balsamic dressing listed in the recipe.P.M. Snack (156 calories)* 2 hard-boiled egg seasoned with a pinch each salt and pepper.Dinner (430 calories)* 1 servingSquash & Red Lentil Curry* 2 cups mixed greens tossed with 1 Tbsp.Sherry-Shallot VinaigretteDaily Totals: 1,503 calories, 59 g protein, 166 g carbohydrates, 40 g fiber, 72 g fat, 2,569 mg sodium.Day 7Breakfast (318 calories)* 1 servingStrawberry-Banana Green SmoothieA.M. Snack (252 calories)1 medium apple, sliced1 1/2 Tbsp. peanut butterLunch (320 calories)* 1 serving leftoverSlow-Cooker Creamy Lentil SoupP.M. Snack (256 calories)1 medium pear3 Tbsp. almondsDinner (361 calories)* 1 servingRaw Vegan Zoodles with Romesco* 3/4 cup canned cannellini beans, rinsedMicrowave the beans until heated through, about 1 minute. Mix in with the zoodles and sauce.* 2 cups mixed greens tossed with 1 Tbsp.Sherry-Shallot VinaigretteDaily Totals: 1,507 calories, 67 g protein, 193 g carbohydrate, 49 g fiber, 62 g fat, 1,564 mg sodium.WATCH:How to Make Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories7-Day Sugar-Detox Meal Plan: 1,500 Calories7-Day Vegetarian Meal Plan: 1,500 Calories14-Day Clean-Eating Meal Plan: 1,500 CaloriesSee All of Our Clean-Eating Meal PlansWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,500 Calories

Packed with healthy whole foods, this vegetarian clean-eating meal plan will provide the nutrients you needs and none of the stuff it doesn’t. We ditch added sugars, simple starches and unhealthy fats while pumping up the high-fiber fruits, vegetables and plant-based proteins (like beans, edamame and lentils). Thehigh-fiber, high-protein mealsand snacks in this plan will help you feel fuller on 1,500 calories a day and will better balance your blood sugar to keep energy levels stable. (Think it’s hard to get enough protein on a vegetarian diet? Try thesetop vegetarian protein foods).A little meal-prep at the beginning of the week makes the busy weekdays easier and ensures you’ll have healthy and delicious meals at the ready. With this week of healthy eating already mapped out, pair this meal plan with daily exercise and you’re on track to lose a healthy 1 to 2 pounds per week.Looking for a different calorie level? See this same meal plan at1,200 calories.How to Meal-Prep Your Week of Meals:1. When making theRoasted Vegetable & Black Bean Tacosfor dinner on Day 1, make the associated recipe for theSheet-Pan Roasted Root Vegetablesand save the leftovers to use later in the week for different meals.2. Cook 7 hard-boiled eggs to have with breakfast on Days 2 and 6 and as snacks throughout the week.3. Make theSherry-Shallot Vinaigretteto use throughout the week.4. Assemble and freeze theSlow-Cooker Creamy Lentil Soup Freezer Packto have on Days 5 and 7.Day 1Breakfast (318 Calories)* 1 servingStrawberry-Banana Green SmoothieA.M. Snack (185 calories)2 Tbsp. unsalted almonds1 plumLunch (343 calories)* 1 servingGreek Salad with EdamameP.M. Snack (200 calories)1 medium apple, sliced1 Tbsp. peanut nutterDinner (343 calories)* 1 servingRoasted Vegetable & Black Bean TacosEvening Snack (104 calories)* 1 cupFrosted GrapesDaily Totals: 1,493 calories, 56 g protein, 180 g carbohydrate, 39 g fiber, 70 g fat, 1,023 mg sodium.Day 2Breakfast (292 Calories)* 1 servingEgg Salad Avocado Toast* 1 medium orangeA.M. Snack (187 calories)1/2 cup raspberries3 Tbsp. almondsLunch (444 calories)* 1 servingGreek Salad with Edamame* 1 medium pearP.M. Snack (78 calories)* 1 large hard-boiled egg seasoned with a pinch each salt and pepperDinner (496 calories)* 2 servingsKale Salad with Beets and Wild Rice* 1 slice whole-wheat toast topped with 1/4 avocado, mashed, and seasoned with a pinch each salt and pepperMeal-Prep Tip:Reserve 2 servings ofKale Salad with Beets & Wild Riceto have for lunch on Day 3.Daily Totals: 1,497 calories, 60 g protein, 146 g carbohydrate, 43 g fiber, 84 g fat, 1,989 mg sodium.Day 3Breakfast (320 calories)1 cup plain nonfat Greek yogurt1/2 cup raspberries1 slice whole wheat toast drizzled with 2 Tsp. olive oil and a pinch each of salt & pepperA.M. Snack (151 calories)1 cup sliced cucumber2 Tbsp. crumbled feta cheese1 Tbsp.Sherry-Shallot VinaigretteToss cucumber and feta with vinaigrette to create a quick cucumber salad.Lunch (407 calories)* 2 servings leftoverKale Salad with Beets & Wild Rice* 1 medium orangeP.M. Snack (187 calories)1/2 cup raspberries3 Tbsp. unsalted almondsDinner (370 calories)* 1 servingRoasted Root Veggies & Greens over Spiced LentilsDaily Totals: 1,516 calories, 69 g protein, 147 g carbohydrates, 30 g fiber, 61 g fat, 1,187 mg sodium.Day 4Breakfast (318 calories)* 1 servingStrawberry-Banana Green SmoothieA.M. Snack (156 calories)* 2 large hard-boiled eggs seasoned with a pinch each of salt and pepperLunch (435 calories)* 1 servingGreen Salad with Pita Bread & Hummus* 1 medium orangeIf desired, use theSherry-Shallot Vinaigretteto dress the salad in place of the simple olive oil and balsamic dressing listed in the recipe.P.M. Snack (185 calories)1 plum3 Tbsp. almondsDinner (400 calories)* 1 servingSpaghetti Squash with Roasted Tomatoes, Beans & Almond PestoMeal-Prep Tip:You should have 3/4 cup cannellini beans left over from dinner. Save them to use in dinner on Day 7. Cook theSlow-Cooker Creamy Lentil Soup Freezer Packovernight so it’s ready to take for lunch on Day 5 and save for lunch on Day 7.Daily Totals: 1,494 calories, 65 g protein, 167 g carbohydrate, 36 g fiber, 73 g fat, 1,800 mg sodium.Day 5Breakfast (320 calories)1 cup plain nonfat Greek yogurt1/2 cup raspberries1 slice whole wheat toast drizzled with 2 Tsp. olive oil and a pinch each of salt & pepperA.M. Snack (185 calories)1 plum2 Tbsp. unsalted almondsLunch (320 calories)* 1 servingSlow-Cooker Creamy Lentil SoupP.M. Snack (154 calories)1 cup sliced carrots1/4 cup hummusDinner (419 calories)* 2 3/4 cupTofu & Vegetable ScrambleEvening Snack (104 calories)* 1 cupFrosted GrapesDaily Totals: 1,502 calories, 88 g protein, 160 g carbohydrate, 39 g fiber, 63 g fat, 1,885 mg sodium.Day 6Breakfast (292 Calories)* 1 servingEgg Salad Avocado Toast* 1 medium orangeA.M. Snack (252 calories)1 medium apple, sliced1 1/2 Tbsp. peanut butterLunch (374 calories)* 1 servingGreen Salad with Pita Bread & HummusIf desired, use theSherry-Shallot Vinaigretteto dress the salad in place of the simple olive oil and balsamic dressing listed in the recipe.P.M. Snack (156 calories)* 2 hard-boiled egg seasoned with a pinch each salt and pepper.Dinner (430 calories)* 1 servingSquash & Red Lentil Curry* 2 cups mixed greens tossed with 1 Tbsp.Sherry-Shallot VinaigretteDaily Totals: 1,503 calories, 59 g protein, 166 g carbohydrates, 40 g fiber, 72 g fat, 2,569 mg sodium.Day 7Breakfast (318 calories)* 1 servingStrawberry-Banana Green SmoothieA.M. Snack (252 calories)1 medium apple, sliced1 1/2 Tbsp. peanut butterLunch (320 calories)* 1 serving leftoverSlow-Cooker Creamy Lentil SoupP.M. Snack (256 calories)1 medium pear3 Tbsp. almondsDinner (361 calories)* 1 servingRaw Vegan Zoodles with Romesco* 3/4 cup canned cannellini beans, rinsedMicrowave the beans until heated through, about 1 minute. Mix in with the zoodles and sauce.* 2 cups mixed greens tossed with 1 Tbsp.Sherry-Shallot VinaigretteDaily Totals: 1,507 calories, 67 g protein, 193 g carbohydrate, 49 g fiber, 62 g fat, 1,564 mg sodium.WATCH:How to Make Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories7-Day Sugar-Detox Meal Plan: 1,500 Calories7-Day Vegetarian Meal Plan: 1,500 Calories14-Day Clean-Eating Meal Plan: 1,500 CaloriesSee All of Our Clean-Eating Meal PlansWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Packed with healthy whole foods, this vegetarian clean-eating meal plan will provide the nutrients you needs and none of the stuff it doesn’t. We ditch added sugars, simple starches and unhealthy fats while pumping up the high-fiber fruits, vegetables and plant-based proteins (like beans, edamame and lentils). Thehigh-fiber, high-protein mealsand snacks in this plan will help you feel fuller on 1,500 calories a day and will better balance your blood sugar to keep energy levels stable. (Think it’s hard to get enough protein on a vegetarian diet? Try thesetop vegetarian protein foods).A little meal-prep at the beginning of the week makes the busy weekdays easier and ensures you’ll have healthy and delicious meals at the ready. With this week of healthy eating already mapped out, pair this meal plan with daily exercise and you’re on track to lose a healthy 1 to 2 pounds per week.Looking for a different calorie level? See this same meal plan at1,200 calories.How to Meal-Prep Your Week of Meals:1. When making theRoasted Vegetable & Black Bean Tacosfor dinner on Day 1, make the associated recipe for theSheet-Pan Roasted Root Vegetablesand save the leftovers to use later in the week for different meals.2. Cook 7 hard-boiled eggs to have with breakfast on Days 2 and 6 and as snacks throughout the week.3. Make theSherry-Shallot Vinaigretteto use throughout the week.4. Assemble and freeze theSlow-Cooker Creamy Lentil Soup Freezer Packto have on Days 5 and 7.Day 1Breakfast (318 Calories)* 1 servingStrawberry-Banana Green SmoothieA.M. Snack (185 calories)2 Tbsp. unsalted almonds1 plumLunch (343 calories)* 1 servingGreek Salad with EdamameP.M. Snack (200 calories)1 medium apple, sliced1 Tbsp. peanut nutterDinner (343 calories)* 1 servingRoasted Vegetable & Black Bean TacosEvening Snack (104 calories)* 1 cupFrosted GrapesDaily Totals: 1,493 calories, 56 g protein, 180 g carbohydrate, 39 g fiber, 70 g fat, 1,023 mg sodium.Day 2Breakfast (292 Calories)* 1 servingEgg Salad Avocado Toast* 1 medium orangeA.M. Snack (187 calories)1/2 cup raspberries3 Tbsp. almondsLunch (444 calories)* 1 servingGreek Salad with Edamame* 1 medium pearP.M. Snack (78 calories)* 1 large hard-boiled egg seasoned with a pinch each salt and pepperDinner (496 calories)* 2 servingsKale Salad with Beets and Wild Rice* 1 slice whole-wheat toast topped with 1/4 avocado, mashed, and seasoned with a pinch each salt and pepperMeal-Prep Tip:Reserve 2 servings ofKale Salad with Beets & Wild Riceto have for lunch on Day 3.Daily Totals: 1,497 calories, 60 g protein, 146 g carbohydrate, 43 g fiber, 84 g fat, 1,989 mg sodium.Day 3Breakfast (320 calories)1 cup plain nonfat Greek yogurt1/2 cup raspberries1 slice whole wheat toast drizzled with 2 Tsp. olive oil and a pinch each of salt & pepperA.M. Snack (151 calories)1 cup sliced cucumber2 Tbsp. crumbled feta cheese1 Tbsp.Sherry-Shallot VinaigretteToss cucumber and feta with vinaigrette to create a quick cucumber salad.Lunch (407 calories)* 2 servings leftoverKale Salad with Beets & Wild Rice* 1 medium orangeP.M. Snack (187 calories)1/2 cup raspberries3 Tbsp. unsalted almondsDinner (370 calories)* 1 servingRoasted Root Veggies & Greens over Spiced LentilsDaily Totals: 1,516 calories, 69 g protein, 147 g carbohydrates, 30 g fiber, 61 g fat, 1,187 mg sodium.Day 4Breakfast (318 calories)* 1 servingStrawberry-Banana Green SmoothieA.M. Snack (156 calories)* 2 large hard-boiled eggs seasoned with a pinch each of salt and pepperLunch (435 calories)* 1 servingGreen Salad with Pita Bread & Hummus* 1 medium orangeIf desired, use theSherry-Shallot Vinaigretteto dress the salad in place of the simple olive oil and balsamic dressing listed in the recipe.P.M. Snack (185 calories)1 plum3 Tbsp. almondsDinner (400 calories)* 1 servingSpaghetti Squash with Roasted Tomatoes, Beans & Almond PestoMeal-Prep Tip:You should have 3/4 cup cannellini beans left over from dinner. Save them to use in dinner on Day 7. Cook theSlow-Cooker Creamy Lentil Soup Freezer Packovernight so it’s ready to take for lunch on Day 5 and save for lunch on Day 7.Daily Totals: 1,494 calories, 65 g protein, 167 g carbohydrate, 36 g fiber, 73 g fat, 1,800 mg sodium.Day 5Breakfast (320 calories)1 cup plain nonfat Greek yogurt1/2 cup raspberries1 slice whole wheat toast drizzled with 2 Tsp. olive oil and a pinch each of salt & pepperA.M. Snack (185 calories)1 plum2 Tbsp. unsalted almondsLunch (320 calories)* 1 servingSlow-Cooker Creamy Lentil SoupP.M. Snack (154 calories)1 cup sliced carrots1/4 cup hummusDinner (419 calories)* 2 3/4 cupTofu & Vegetable ScrambleEvening Snack (104 calories)* 1 cupFrosted GrapesDaily Totals: 1,502 calories, 88 g protein, 160 g carbohydrate, 39 g fiber, 63 g fat, 1,885 mg sodium.Day 6Breakfast (292 Calories)* 1 servingEgg Salad Avocado Toast* 1 medium orangeA.M. Snack (252 calories)1 medium apple, sliced1 1/2 Tbsp. peanut butterLunch (374 calories)* 1 servingGreen Salad with Pita Bread & HummusIf desired, use theSherry-Shallot Vinaigretteto dress the salad in place of the simple olive oil and balsamic dressing listed in the recipe.P.M. Snack (156 calories)* 2 hard-boiled egg seasoned with a pinch each salt and pepper.Dinner (430 calories)* 1 servingSquash & Red Lentil Curry* 2 cups mixed greens tossed with 1 Tbsp.Sherry-Shallot VinaigretteDaily Totals: 1,503 calories, 59 g protein, 166 g carbohydrates, 40 g fiber, 72 g fat, 2,569 mg sodium.Day 7Breakfast (318 calories)* 1 servingStrawberry-Banana Green SmoothieA.M. Snack (252 calories)1 medium apple, sliced1 1/2 Tbsp. peanut butterLunch (320 calories)* 1 serving leftoverSlow-Cooker Creamy Lentil SoupP.M. Snack (256 calories)1 medium pear3 Tbsp. almondsDinner (361 calories)* 1 servingRaw Vegan Zoodles with Romesco* 3/4 cup canned cannellini beans, rinsedMicrowave the beans until heated through, about 1 minute. Mix in with the zoodles and sauce.* 2 cups mixed greens tossed with 1 Tbsp.Sherry-Shallot VinaigretteDaily Totals: 1,507 calories, 67 g protein, 193 g carbohydrate, 49 g fiber, 62 g fat, 1,564 mg sodium.WATCH:How to Make Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories7-Day Sugar-Detox Meal Plan: 1,500 Calories7-Day Vegetarian Meal Plan: 1,500 Calories14-Day Clean-Eating Meal Plan: 1,500 CaloriesSee All of Our Clean-Eating Meal Plans

Packed with healthy whole foods, this vegetarian clean-eating meal plan will provide the nutrients you needs and none of the stuff it doesn’t. We ditch added sugars, simple starches and unhealthy fats while pumping up the high-fiber fruits, vegetables and plant-based proteins (like beans, edamame and lentils). Thehigh-fiber, high-protein mealsand snacks in this plan will help you feel fuller on 1,500 calories a day and will better balance your blood sugar to keep energy levels stable. (Think it’s hard to get enough protein on a vegetarian diet? Try thesetop vegetarian protein foods).

A little meal-prep at the beginning of the week makes the busy weekdays easier and ensures you’ll have healthy and delicious meals at the ready. With this week of healthy eating already mapped out, pair this meal plan with daily exercise and you’re on track to lose a healthy 1 to 2 pounds per week.

Looking for a different calorie level? See this same meal plan at1,200 calories.

How to Meal-Prep Your Week of Meals:

Day 1

Roasted Vegetable & Black Bean Tacos

Breakfast (318 Calories)

  • 1 servingStrawberry-Banana Green Smoothie

A.M. Snack (185 calories)

Lunch (343 calories)

  • 1 servingGreek Salad with Edamame

P.M. Snack (200 calories)

Dinner (343 calories)

  • 1 servingRoasted Vegetable & Black Bean Tacos

Evening Snack (104 calories)

  • 1 cupFrosted Grapes

Daily Totals: 1,493 calories, 56 g protein, 180 g carbohydrate, 39 g fiber, 70 g fat, 1,023 mg sodium.

Day 2

Prewashed Greens

Breakfast (292 Calories)

  • 1 servingEgg Salad Avocado Toast

  • 1 medium orange

A.M. Snack (187 calories)

Lunch (444 calories)

  • 1 medium pear

P.M. Snack (78 calories)

  • 1 large hard-boiled egg seasoned with a pinch each salt and pepper

Dinner (496 calories)

  • 2 servingsKale Salad with Beets and Wild Rice

  • 1 slice whole-wheat toast topped with 1/4 avocado, mashed, and seasoned with a pinch each salt and pepper

Meal-Prep Tip:Reserve 2 servings ofKale Salad with Beets & Wild Riceto have for lunch on Day 3.

Daily Totals: 1,497 calories, 60 g protein, 146 g carbohydrate, 43 g fiber, 84 g fat, 1,989 mg sodium.

Day 3

Roasted Root Veggies and Greens over Spiced Lentils

Breakfast (320 calories)

A.M. Snack (151 calories)

Toss cucumber and feta with vinaigrette to create a quick cucumber salad.

Lunch (407 calories)

  • 2 servings leftoverKale Salad with Beets & Wild Rice

P.M. Snack (187 calories)

Dinner (370 calories)

  • 1 servingRoasted Root Veggies & Greens over Spiced Lentils

Daily Totals: 1,516 calories, 69 g protein, 147 g carbohydrates, 30 g fiber, 61 g fat, 1,187 mg sodium.

Day 4

spaghetti squash with roasted tomatoes beans and almond pesto

Breakfast (318 calories)

A.M. Snack (156 calories)

  • 2 large hard-boiled eggs seasoned with a pinch each of salt and pepper

Lunch (435 calories)

  • 1 servingGreen Salad with Pita Bread & Hummus

If desired, use theSherry-Shallot Vinaigretteto dress the salad in place of the simple olive oil and balsamic dressing listed in the recipe.

P.M. Snack (185 calories)

Dinner (400 calories)

  • 1 servingSpaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

Meal-Prep Tip:You should have 3/4 cup cannellini beans left over from dinner. Save them to use in dinner on Day 7. Cook theSlow-Cooker Creamy Lentil Soup Freezer Packovernight so it’s ready to take for lunch on Day 5 and save for lunch on Day 7.

Daily Totals: 1,494 calories, 65 g protein, 167 g carbohydrate, 36 g fiber, 73 g fat, 1,800 mg sodium.

Day 5

Tofu & Vegetable Scramble

Lunch (320 calories)

  • 1 servingSlow-Cooker Creamy Lentil Soup

P.M. Snack (154 calories)

Dinner (419 calories)

  • 2 3/4 cupTofu & Vegetable Scramble

Daily Totals: 1,502 calories, 88 g protein, 160 g carbohydrate, 39 g fiber, 63 g fat, 1,885 mg sodium.

Day 6

Squash & Red Lentil Curry

A.M. Snack (252 calories)

Lunch (374 calories)

P.M. Snack (156 calories)

  • 2 hard-boiled egg seasoned with a pinch each salt and pepper.

Dinner (430 calories)

  • 1 servingSquash & Red Lentil Curry

  • 2 cups mixed greens tossed with 1 Tbsp.Sherry-Shallot Vinaigrette

Daily Totals: 1,503 calories, 59 g protein, 166 g carbohydrates, 40 g fiber, 72 g fat, 2,569 mg sodium.

Day 7

Raw Vegan Zoodles with Romesco

  • 1 serving leftoverSlow-Cooker Creamy Lentil Soup

P.M. Snack (256 calories)

Dinner (361 calories)

  • 1 servingRaw Vegan Zoodles with Romesco

  • 3/4 cup canned cannellini beans, rinsed

Microwave the beans until heated through, about 1 minute. Mix in with the zoodles and sauce.

Daily Totals: 1,507 calories, 67 g protein, 193 g carbohydrate, 49 g fiber, 62 g fat, 1,564 mg sodium.

WATCH:How to Make Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

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Thanks for your feedback!

Tell us why!OtherSubmit

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