CloseIn this simple clean-eating meal plan for summer, delicious and healthy whole foods come together quickly and easily. You’ll have an easier time sticking to the plan (which is especially important if you’re trying to lose weight) and will have more time in general to enjoy the busy summer months. Thanks to the fresh fruits and veggies ofsummer, it’s easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious.Don’t Miss:Healthy Clean-Eating RecipesWhile some clean-eating diet plans, likeWhole30andpaleo, call to exclude entire food groups altogether, like grains, legumes and dairy items, research tells us we can actually do more harm than good when removing those foods from our diet (unless it’s because of an allergy or intolerance). Clean eating can mean different things to different people, but here at EatingWell we approach things sensibly and focus on includingnutrient-dense whole foods(like fruits and veggies, lean protein, whole grains, calcium-rich dairy and healthy fats) and only excluding foods we know for sure to be detrimental to our health in large amounts (like added sugar, alcohol, refined carbohydrates and hydrogenated fats). While all foods can be part of a healthy diet, we understand that sometimes you just need to hit reset and focus on eating more of the healthy foods you may have been skimping on. This 2,000-calorie clean-eating meal plan for summer will help you do just that.Looking for a different calorie level? See this same meal plan at1,200and1,500 calories.How to Meal Prep Your Week of Meals:1. Make theFruit Energy Ballsto have for snacks this week. Cover and refrigerate for up to 3 days or freeze for up to 3 months.2. Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5. Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw (if necessary) and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.3. Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5. Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.Day 1Breakfast (531 calories)1 servingStrawberry-Mango-Banana Smoothie1 hard-boiled egg sprinkled with a pinch each of salt & pepper.20 almondsA.M. Snack (317 calories)1 medium apple1 oz. Cheddar cheese10 seeded crackersLunch (411 calories)* 1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette* 1 slice sprouted-grain bread, toasted and drizzled with 2 tsp. olive oil and seasoned with a pinch each of salt & pepperClean-Eating Shopping Tip:Use sprouted-grain bread as your bread for these next two weeks as it’s made without added sugars, unlike many store-bought breads. Also, if you plan to top your egg toast with hot sauce, look for a brand that’s made without added sugars.P.M. Snack (236 calories)* 2Fruit Energy Balls* 1 cup cherriesDinner (400 calories)* 1 servingGrilled Chicken Thighs with Summer Corn SaladEvening Snack (109 calories)* 1 cupPineapple Nice CreamDaily Totals: 2,004 calories, 75 g protein, 221 g carbohydrates, 41 g fiber, 101 g fat, 1,476 mg sodiumDay 2Breakfast (427 calories)1 servingEasy Loaded Baked Omelet Muffins1/2 avocado, diced1 cup cubed cantaloupeTo reheat, wrap omelets in a paper towel and microwave on High for 20 to 30 seconds. Top with avocado and hot sauce, if desired. Serve with cantaloupe.A.M. Snack (199 calories)1 slice sprouted-grain bread, toasted1/4 cup hummus1 cup sliced cucumberTop toast with some of the hummus and cucumbers. Eat any remaining hummus with the leftover cucumber slices.Lunch (442 calories)* 1 servingVegan Superfood Grain Bowls* 1 medium orangeP.M. Snack (353 calories)1 cup strawberries25 almonds1 oz. Cheddar cheeseDinner (585 calories)* 1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter Beans* 1 servingStrawberry-Spinach Salad with Feta & WalnutsDaily Totals: 2,007 calories, 79 g protein, 175 g carbohydrates, 53 g fiber, 121 g fat, 2,170 mg sodiumDay 3Breakfast (477 calories)1 servingEasy Loaded Baked Omelet Muffins1/2 avocado, diced1 medium bananaA.M. Snack (194 calories)* 1 cup cubed cantaloupe* 2Fruit Energy BallsLunch (442 calories)* 1 servingVegan Superfood Grain Bowls* 1 medium orangeP.M. Snack (290 calories)25 almonds1 cup cherriesDinner (489 calories)* 1 servingGarlic Shrimp & Asparagus Kebabs* 1 servingGrilled Corn with Chipotle-Lime Butter* 1 1/4 cupEasy Whole-Wheat CouscousEvening Snack (92 calories)* 1 medium peach, diced* 1/4 cup nonfat plain Greek yogurtTop pear with Greek yogurt and a pinch of cinnamon.Daily Totals: 1,984 calories, 77 g protein, 264 g carbohydrates, 55 g fiber, 85 g fat, 1,161 mg sodiumDay 4Breakfast (385 calories)* 1 servingMuesli with Raspberries* 1 cup cherriesClean-Eating Tip:When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.A.M. Snack (349 calories)1 slice sprouted-grain bread topped with 1 oz. Cheddar cheese and toasted20 almondsLunch (427 calories)* 1 servingVegan Superfood Grain Bowls* 1 cup strawberriesP.M. Snack (281 calories)15 seeded crackers1/4 cup hummus1 cup sliced cucumberDinner (542 calories)* 1 servingCajun Salmon with Greek Yogurt Remoulade* 1 servingClassic Potato Salad* 1 cupSteamed Fresh Green Beanstossed with 1 Tbsp. olive oilDaily Totals: 1,982 calories, 98 g protein, 222 g carbohydrates, 52 g fiber, 89 g fat, 1,597 mg sodiumDay 5Breakfast (418 calories)1 servingEasy Loaded Baked Omelet Muffins1/2 avocado, diced1 cup strawberriesA.M. Snack (203 calories)* 2Fruit Energy Balls* 1 cup raspberriesLunch (478 calories)* 1 servingVegan Superfood Grain Bowls* 1 cup cherriesP.M. Snack (312 calories)1/4 cup hummus1 cup sliced cucumber25 almondsDinner (484 calories)* 1 servingChipotle Beef Tacos with Tomato-Avocado Pico de Gallotopped with 1/2 avocado, dicedClean-Eating Tip:Corn tortillas are made without added sugar, making them a good choice if you’re trying to eat clean. Double-check the nutrition label at the store to make sure your tortillas are definitely free of added sugars.Evening Snack (110 calories)* 1 cupPineapple Nice CreamDaily Totals: 2,005 calories, 84 g protein, 208 g carbohydrates, 61 g fiber, 106 g fat, 1,136 mg sodiumDay 6Breakfast (393 calories)* 1 servingMuesli with Raspberries* 1 medium bananaA.M. Snack (312 calories)1/4 cup hummus1 cup sliced cucumber25 almondsLunch (410 calories)1 servingTuna Salad Spread2 corn tortillas1/2 avocado, diced1 cup mixed greensMicrowave tortillas for 15 seconds. Tuck the tuna salad, avocado and greens inside the tortillas.P.M. Snack (236 calories)* 2Fruit Energy Balls* 1 cup cherriesDinner (516 calories)* 1 servingNo-Cook Black Bean Salad* 1 slice sprouted-grain bread topped with 1 oz. Cheddar cheese and toastedEvening Snack (109 calories)* 1 cupPineapple Nice CreamClean-Eating Tip:Made completely from fruit, thePineapple Nice Creamis a refreshing naturally sweet treat to enjoy on a hot summer night.Daily Totals: 1,977 calories, 70 g protein, 267 g carbohydrates, 66 g fiber, 88 g fat, 1,206 mg sodiumDay 7Breakfast (531 calories)1 servingStrawberry-Mango-Banana Smoothie1 hard-boiled egg sprinkled with a pinch each of salt & pepper.20 almondsA.M. Snack (203 calories)* 2 servingFruit Energy Balls* 1 cup raspberriesLunch (490 calories)* 1 servingToaster-Oven Quesadillas* 1/2 avocado, slicedP.M. Snack (281 calories)1/4 cup hummus1 cup sliced cucumber15 seeded crackersDinner (365 calories)1 servingGrilled Lemon-Herb Chicken1 cupTomato Salad with Lemon-Basil Vinaigrette1 ear corn on the cobEvening Snack (125 calories)* 1 medium peach, diced* 1/2 cup nonfat plain Greek yogurtTop pear with Greek yogurt and a pinch of cinnamon.Daily Totals: 1,996 calories, 90 g protein, 208 g carbohydrates, 52 g fiber, 102 g fat, 1,799 mg sodiumWATCH:How to Make Easy Loaded Baked Omelet Muffins14-Day Clean-Eating Meal Plan: 2,000 Calories7 Tips for Clean EatingHealthy Clean-Eating RecipesPackaged Foods You Can Feel Good AboutWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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Clean-Eating Meal Plan for Summer: 2,000 Calories, grilled chicken with corn salad on a plate

In this simple clean-eating meal plan for summer, delicious and healthy whole foods come together quickly and easily. You’ll have an easier time sticking to the plan (which is especially important if you’re trying to lose weight) and will have more time in general to enjoy the busy summer months. Thanks to the fresh fruits and veggies ofsummer, it’s easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious.Don’t Miss:Healthy Clean-Eating RecipesWhile some clean-eating diet plans, likeWhole30andpaleo, call to exclude entire food groups altogether, like grains, legumes and dairy items, research tells us we can actually do more harm than good when removing those foods from our diet (unless it’s because of an allergy or intolerance). Clean eating can mean different things to different people, but here at EatingWell we approach things sensibly and focus on includingnutrient-dense whole foods(like fruits and veggies, lean protein, whole grains, calcium-rich dairy and healthy fats) and only excluding foods we know for sure to be detrimental to our health in large amounts (like added sugar, alcohol, refined carbohydrates and hydrogenated fats). While all foods can be part of a healthy diet, we understand that sometimes you just need to hit reset and focus on eating more of the healthy foods you may have been skimping on. This 2,000-calorie clean-eating meal plan for summer will help you do just that.Looking for a different calorie level? See this same meal plan at1,200and1,500 calories.How to Meal Prep Your Week of Meals:1. Make theFruit Energy Ballsto have for snacks this week. Cover and refrigerate for up to 3 days or freeze for up to 3 months.2. Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5. Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw (if necessary) and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.3. Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5. Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.Day 1Breakfast (531 calories)1 servingStrawberry-Mango-Banana Smoothie1 hard-boiled egg sprinkled with a pinch each of salt & pepper.20 almondsA.M. Snack (317 calories)1 medium apple1 oz. Cheddar cheese10 seeded crackersLunch (411 calories)* 1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette* 1 slice sprouted-grain bread, toasted and drizzled with 2 tsp. olive oil and seasoned with a pinch each of salt & pepperClean-Eating Shopping Tip:Use sprouted-grain bread as your bread for these next two weeks as it’s made without added sugars, unlike many store-bought breads. Also, if you plan to top your egg toast with hot sauce, look for a brand that’s made without added sugars.P.M. Snack (236 calories)* 2Fruit Energy Balls* 1 cup cherriesDinner (400 calories)* 1 servingGrilled Chicken Thighs with Summer Corn SaladEvening Snack (109 calories)* 1 cupPineapple Nice CreamDaily Totals: 2,004 calories, 75 g protein, 221 g carbohydrates, 41 g fiber, 101 g fat, 1,476 mg sodiumDay 2Breakfast (427 calories)1 servingEasy Loaded Baked Omelet Muffins1/2 avocado, diced1 cup cubed cantaloupeTo reheat, wrap omelets in a paper towel and microwave on High for 20 to 30 seconds. Top with avocado and hot sauce, if desired. Serve with cantaloupe.A.M. Snack (199 calories)1 slice sprouted-grain bread, toasted1/4 cup hummus1 cup sliced cucumberTop toast with some of the hummus and cucumbers. Eat any remaining hummus with the leftover cucumber slices.Lunch (442 calories)* 1 servingVegan Superfood Grain Bowls* 1 medium orangeP.M. Snack (353 calories)1 cup strawberries25 almonds1 oz. Cheddar cheeseDinner (585 calories)* 1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter Beans* 1 servingStrawberry-Spinach Salad with Feta & WalnutsDaily Totals: 2,007 calories, 79 g protein, 175 g carbohydrates, 53 g fiber, 121 g fat, 2,170 mg sodiumDay 3Breakfast (477 calories)1 servingEasy Loaded Baked Omelet Muffins1/2 avocado, diced1 medium bananaA.M. Snack (194 calories)* 1 cup cubed cantaloupe* 2Fruit Energy BallsLunch (442 calories)* 1 servingVegan Superfood Grain Bowls* 1 medium orangeP.M. Snack (290 calories)25 almonds1 cup cherriesDinner (489 calories)* 1 servingGarlic Shrimp & Asparagus Kebabs* 1 servingGrilled Corn with Chipotle-Lime Butter* 1 1/4 cupEasy Whole-Wheat CouscousEvening Snack (92 calories)* 1 medium peach, diced* 1/4 cup nonfat plain Greek yogurtTop pear with Greek yogurt and a pinch of cinnamon.Daily Totals: 1,984 calories, 77 g protein, 264 g carbohydrates, 55 g fiber, 85 g fat, 1,161 mg sodiumDay 4Breakfast (385 calories)* 1 servingMuesli with Raspberries* 1 cup cherriesClean-Eating Tip:When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.A.M. Snack (349 calories)1 slice sprouted-grain bread topped with 1 oz. Cheddar cheese and toasted20 almondsLunch (427 calories)* 1 servingVegan Superfood Grain Bowls* 1 cup strawberriesP.M. Snack (281 calories)15 seeded crackers1/4 cup hummus1 cup sliced cucumberDinner (542 calories)* 1 servingCajun Salmon with Greek Yogurt Remoulade* 1 servingClassic Potato Salad* 1 cupSteamed Fresh Green Beanstossed with 1 Tbsp. olive oilDaily Totals: 1,982 calories, 98 g protein, 222 g carbohydrates, 52 g fiber, 89 g fat, 1,597 mg sodiumDay 5Breakfast (418 calories)1 servingEasy Loaded Baked Omelet Muffins1/2 avocado, diced1 cup strawberriesA.M. Snack (203 calories)* 2Fruit Energy Balls* 1 cup raspberriesLunch (478 calories)* 1 servingVegan Superfood Grain Bowls* 1 cup cherriesP.M. Snack (312 calories)1/4 cup hummus1 cup sliced cucumber25 almondsDinner (484 calories)* 1 servingChipotle Beef Tacos with Tomato-Avocado Pico de Gallotopped with 1/2 avocado, dicedClean-Eating Tip:Corn tortillas are made without added sugar, making them a good choice if you’re trying to eat clean. Double-check the nutrition label at the store to make sure your tortillas are definitely free of added sugars.Evening Snack (110 calories)* 1 cupPineapple Nice CreamDaily Totals: 2,005 calories, 84 g protein, 208 g carbohydrates, 61 g fiber, 106 g fat, 1,136 mg sodiumDay 6Breakfast (393 calories)* 1 servingMuesli with Raspberries* 1 medium bananaA.M. Snack (312 calories)1/4 cup hummus1 cup sliced cucumber25 almondsLunch (410 calories)1 servingTuna Salad Spread2 corn tortillas1/2 avocado, diced1 cup mixed greensMicrowave tortillas for 15 seconds. Tuck the tuna salad, avocado and greens inside the tortillas.P.M. Snack (236 calories)* 2Fruit Energy Balls* 1 cup cherriesDinner (516 calories)* 1 servingNo-Cook Black Bean Salad* 1 slice sprouted-grain bread topped with 1 oz. Cheddar cheese and toastedEvening Snack (109 calories)* 1 cupPineapple Nice CreamClean-Eating Tip:Made completely from fruit, thePineapple Nice Creamis a refreshing naturally sweet treat to enjoy on a hot summer night.Daily Totals: 1,977 calories, 70 g protein, 267 g carbohydrates, 66 g fiber, 88 g fat, 1,206 mg sodiumDay 7Breakfast (531 calories)1 servingStrawberry-Mango-Banana Smoothie1 hard-boiled egg sprinkled with a pinch each of salt & pepper.20 almondsA.M. Snack (203 calories)* 2 servingFruit Energy Balls* 1 cup raspberriesLunch (490 calories)* 1 servingToaster-Oven Quesadillas* 1/2 avocado, slicedP.M. Snack (281 calories)1/4 cup hummus1 cup sliced cucumber15 seeded crackersDinner (365 calories)1 servingGrilled Lemon-Herb Chicken1 cupTomato Salad with Lemon-Basil Vinaigrette1 ear corn on the cobEvening Snack (125 calories)* 1 medium peach, diced* 1/2 cup nonfat plain Greek yogurtTop pear with Greek yogurt and a pinch of cinnamon.Daily Totals: 1,996 calories, 90 g protein, 208 g carbohydrates, 52 g fiber, 102 g fat, 1,799 mg sodiumWATCH:How to Make Easy Loaded Baked Omelet Muffins14-Day Clean-Eating Meal Plan: 2,000 Calories7 Tips for Clean EatingHealthy Clean-Eating RecipesPackaged Foods You Can Feel Good AboutWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

In this simple clean-eating meal plan for summer, delicious and healthy whole foods come together quickly and easily. You’ll have an easier time sticking to the plan (which is especially important if you’re trying to lose weight) and will have more time in general to enjoy the busy summer months. Thanks to the fresh fruits and veggies ofsummer, it’s easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious.Don’t Miss:Healthy Clean-Eating RecipesWhile some clean-eating diet plans, likeWhole30andpaleo, call to exclude entire food groups altogether, like grains, legumes and dairy items, research tells us we can actually do more harm than good when removing those foods from our diet (unless it’s because of an allergy or intolerance). Clean eating can mean different things to different people, but here at EatingWell we approach things sensibly and focus on includingnutrient-dense whole foods(like fruits and veggies, lean protein, whole grains, calcium-rich dairy and healthy fats) and only excluding foods we know for sure to be detrimental to our health in large amounts (like added sugar, alcohol, refined carbohydrates and hydrogenated fats). While all foods can be part of a healthy diet, we understand that sometimes you just need to hit reset and focus on eating more of the healthy foods you may have been skimping on. This 2,000-calorie clean-eating meal plan for summer will help you do just that.Looking for a different calorie level? See this same meal plan at1,200and1,500 calories.How to Meal Prep Your Week of Meals:1. Make theFruit Energy Ballsto have for snacks this week. Cover and refrigerate for up to 3 days or freeze for up to 3 months.2. Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5. Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw (if necessary) and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.3. Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5. Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.Day 1Breakfast (531 calories)1 servingStrawberry-Mango-Banana Smoothie1 hard-boiled egg sprinkled with a pinch each of salt & pepper.20 almondsA.M. Snack (317 calories)1 medium apple1 oz. Cheddar cheese10 seeded crackersLunch (411 calories)* 1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette* 1 slice sprouted-grain bread, toasted and drizzled with 2 tsp. olive oil and seasoned with a pinch each of salt & pepperClean-Eating Shopping Tip:Use sprouted-grain bread as your bread for these next two weeks as it’s made without added sugars, unlike many store-bought breads. Also, if you plan to top your egg toast with hot sauce, look for a brand that’s made without added sugars.P.M. Snack (236 calories)* 2Fruit Energy Balls* 1 cup cherriesDinner (400 calories)* 1 servingGrilled Chicken Thighs with Summer Corn SaladEvening Snack (109 calories)* 1 cupPineapple Nice CreamDaily Totals: 2,004 calories, 75 g protein, 221 g carbohydrates, 41 g fiber, 101 g fat, 1,476 mg sodiumDay 2Breakfast (427 calories)1 servingEasy Loaded Baked Omelet Muffins1/2 avocado, diced1 cup cubed cantaloupeTo reheat, wrap omelets in a paper towel and microwave on High for 20 to 30 seconds. Top with avocado and hot sauce, if desired. Serve with cantaloupe.A.M. Snack (199 calories)1 slice sprouted-grain bread, toasted1/4 cup hummus1 cup sliced cucumberTop toast with some of the hummus and cucumbers. Eat any remaining hummus with the leftover cucumber slices.Lunch (442 calories)* 1 servingVegan Superfood Grain Bowls* 1 medium orangeP.M. Snack (353 calories)1 cup strawberries25 almonds1 oz. Cheddar cheeseDinner (585 calories)* 1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter Beans* 1 servingStrawberry-Spinach Salad with Feta & WalnutsDaily Totals: 2,007 calories, 79 g protein, 175 g carbohydrates, 53 g fiber, 121 g fat, 2,170 mg sodiumDay 3Breakfast (477 calories)1 servingEasy Loaded Baked Omelet Muffins1/2 avocado, diced1 medium bananaA.M. Snack (194 calories)* 1 cup cubed cantaloupe* 2Fruit Energy BallsLunch (442 calories)* 1 servingVegan Superfood Grain Bowls* 1 medium orangeP.M. Snack (290 calories)25 almonds1 cup cherriesDinner (489 calories)* 1 servingGarlic Shrimp & Asparagus Kebabs* 1 servingGrilled Corn with Chipotle-Lime Butter* 1 1/4 cupEasy Whole-Wheat CouscousEvening Snack (92 calories)* 1 medium peach, diced* 1/4 cup nonfat plain Greek yogurtTop pear with Greek yogurt and a pinch of cinnamon.Daily Totals: 1,984 calories, 77 g protein, 264 g carbohydrates, 55 g fiber, 85 g fat, 1,161 mg sodiumDay 4Breakfast (385 calories)* 1 servingMuesli with Raspberries* 1 cup cherriesClean-Eating Tip:When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.A.M. Snack (349 calories)1 slice sprouted-grain bread topped with 1 oz. Cheddar cheese and toasted20 almondsLunch (427 calories)* 1 servingVegan Superfood Grain Bowls* 1 cup strawberriesP.M. Snack (281 calories)15 seeded crackers1/4 cup hummus1 cup sliced cucumberDinner (542 calories)* 1 servingCajun Salmon with Greek Yogurt Remoulade* 1 servingClassic Potato Salad* 1 cupSteamed Fresh Green Beanstossed with 1 Tbsp. olive oilDaily Totals: 1,982 calories, 98 g protein, 222 g carbohydrates, 52 g fiber, 89 g fat, 1,597 mg sodiumDay 5Breakfast (418 calories)1 servingEasy Loaded Baked Omelet Muffins1/2 avocado, diced1 cup strawberriesA.M. Snack (203 calories)* 2Fruit Energy Balls* 1 cup raspberriesLunch (478 calories)* 1 servingVegan Superfood Grain Bowls* 1 cup cherriesP.M. Snack (312 calories)1/4 cup hummus1 cup sliced cucumber25 almondsDinner (484 calories)* 1 servingChipotle Beef Tacos with Tomato-Avocado Pico de Gallotopped with 1/2 avocado, dicedClean-Eating Tip:Corn tortillas are made without added sugar, making them a good choice if you’re trying to eat clean. Double-check the nutrition label at the store to make sure your tortillas are definitely free of added sugars.Evening Snack (110 calories)* 1 cupPineapple Nice CreamDaily Totals: 2,005 calories, 84 g protein, 208 g carbohydrates, 61 g fiber, 106 g fat, 1,136 mg sodiumDay 6Breakfast (393 calories)* 1 servingMuesli with Raspberries* 1 medium bananaA.M. Snack (312 calories)1/4 cup hummus1 cup sliced cucumber25 almondsLunch (410 calories)1 servingTuna Salad Spread2 corn tortillas1/2 avocado, diced1 cup mixed greensMicrowave tortillas for 15 seconds. Tuck the tuna salad, avocado and greens inside the tortillas.P.M. Snack (236 calories)* 2Fruit Energy Balls* 1 cup cherriesDinner (516 calories)* 1 servingNo-Cook Black Bean Salad* 1 slice sprouted-grain bread topped with 1 oz. Cheddar cheese and toastedEvening Snack (109 calories)* 1 cupPineapple Nice CreamClean-Eating Tip:Made completely from fruit, thePineapple Nice Creamis a refreshing naturally sweet treat to enjoy on a hot summer night.Daily Totals: 1,977 calories, 70 g protein, 267 g carbohydrates, 66 g fiber, 88 g fat, 1,206 mg sodiumDay 7Breakfast (531 calories)1 servingStrawberry-Mango-Banana Smoothie1 hard-boiled egg sprinkled with a pinch each of salt & pepper.20 almondsA.M. Snack (203 calories)* 2 servingFruit Energy Balls* 1 cup raspberriesLunch (490 calories)* 1 servingToaster-Oven Quesadillas* 1/2 avocado, slicedP.M. Snack (281 calories)1/4 cup hummus1 cup sliced cucumber15 seeded crackersDinner (365 calories)1 servingGrilled Lemon-Herb Chicken1 cupTomato Salad with Lemon-Basil Vinaigrette1 ear corn on the cobEvening Snack (125 calories)* 1 medium peach, diced* 1/2 cup nonfat plain Greek yogurtTop pear with Greek yogurt and a pinch of cinnamon.Daily Totals: 1,996 calories, 90 g protein, 208 g carbohydrates, 52 g fiber, 102 g fat, 1,799 mg sodiumWATCH:How to Make Easy Loaded Baked Omelet Muffins14-Day Clean-Eating Meal Plan: 2,000 Calories7 Tips for Clean EatingHealthy Clean-Eating RecipesPackaged Foods You Can Feel Good About

In this simple clean-eating meal plan for summer, delicious and healthy whole foods come together quickly and easily. You’ll have an easier time sticking to the plan (which is especially important if you’re trying to lose weight) and will have more time in general to enjoy the busy summer months. Thanks to the fresh fruits and veggies ofsummer, it’s easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious.

Don’t Miss:Healthy Clean-Eating Recipes

While some clean-eating diet plans, likeWhole30andpaleo, call to exclude entire food groups altogether, like grains, legumes and dairy items, research tells us we can actually do more harm than good when removing those foods from our diet (unless it’s because of an allergy or intolerance). Clean eating can mean different things to different people, but here at EatingWell we approach things sensibly and focus on includingnutrient-dense whole foods(like fruits and veggies, lean protein, whole grains, calcium-rich dairy and healthy fats) and only excluding foods we know for sure to be detrimental to our health in large amounts (like added sugar, alcohol, refined carbohydrates and hydrogenated fats). While all foods can be part of a healthy diet, we understand that sometimes you just need to hit reset and focus on eating more of the healthy foods you may have been skimping on. This 2,000-calorie clean-eating meal plan for summer will help you do just that.

Looking for a different calorie level? See this same meal plan at1,200and1,500 calories.

How to Meal Prep Your Week of Meals:

  1. Make theFruit Energy Ballsto have for snacks this week. Cover and refrigerate for up to 3 days or freeze for up to 3 months.

  2. Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5. Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw (if necessary) and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.

  3. Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5. Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.

Day 1

grilled chicken thigh with fresh corn salad on a plate

Breakfast (531 calories)

A.M. Snack (317 calories)

Lunch (411 calories)

  • 1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette

  • 1 slice sprouted-grain bread, toasted and drizzled with 2 tsp. olive oil and seasoned with a pinch each of salt & pepper

Clean-Eating Shopping Tip:Use sprouted-grain bread as your bread for these next two weeks as it’s made without added sugars, unlike many store-bought breads. Also, if you plan to top your egg toast with hot sauce, look for a brand that’s made without added sugars.

P.M. Snack (236 calories)

  • 2Fruit Energy Balls

  • 1 cup cherries

Dinner (400 calories)

  • 1 servingGrilled Chicken Thighs with Summer Corn Salad

Evening Snack (109 calories)

  • 1 cupPineapple Nice Cream

Daily Totals: 2,004 calories, 75 g protein, 221 g carbohydrates, 41 g fiber, 101 g fat, 1,476 mg sodium

Day 2

Grilled Cauliflower Steaks with Almond Pesto & Butter Beans

Breakfast (427 calories)

To reheat, wrap omelets in a paper towel and microwave on High for 20 to 30 seconds. Top with avocado and hot sauce, if desired. Serve with cantaloupe.

A.M. Snack (199 calories)

Top toast with some of the hummus and cucumbers. Eat any remaining hummus with the leftover cucumber slices.

Lunch (442 calories)

  • 1 servingVegan Superfood Grain Bowls

  • 1 medium orange

P.M. Snack (353 calories)

Dinner (585 calories)

  • 1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter Beans

  • 1 servingStrawberry-Spinach Salad with Feta & Walnuts

Daily Totals: 2,007 calories, 79 g protein, 175 g carbohydrates, 53 g fiber, 121 g fat, 2,170 mg sodium

Day 3

Garlic Shrimp & Asparagus Kebabs

Breakfast (477 calories)

A.M. Snack (194 calories)

  • 1 cup cubed cantaloupe

P.M. Snack (290 calories)

Dinner (489 calories)

  • 1 servingGarlic Shrimp & Asparagus Kebabs

  • 1 servingGrilled Corn with Chipotle-Lime Butter

  • 1 1/4 cupEasy Whole-Wheat Couscous

Evening Snack (92 calories)

  • 1 medium peach, diced

  • 1/4 cup nonfat plain Greek yogurt

Top pear with Greek yogurt and a pinch of cinnamon.

Daily Totals: 1,984 calories, 77 g protein, 264 g carbohydrates, 55 g fiber, 85 g fat, 1,161 mg sodium

Day 4

Vegan Superfood Buddha Bowls

Breakfast (385 calories)

  • 1 servingMuesli with Raspberries

Clean-Eating Tip:When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.

A.M. Snack (349 calories)

Lunch (427 calories)

  • 1 cup strawberries

P.M. Snack (281 calories)

Dinner (542 calories)

  • 1 servingCajun Salmon with Greek Yogurt Remoulade

  • 1 servingClassic Potato Salad

  • 1 cupSteamed Fresh Green Beanstossed with 1 Tbsp. olive oil

Daily Totals: 1,982 calories, 98 g protein, 222 g carbohydrates, 52 g fiber, 89 g fat, 1,597 mg sodium

Day 5

chipotle beef tacos with tomato avocado pico de gallo

Breakfast (418 calories)

A.M. Snack (203 calories)

  • 1 cup raspberries

Lunch (478 calories)

P.M. Snack (312 calories)

Dinner (484 calories)

  • 1 servingChipotle Beef Tacos with Tomato-Avocado Pico de Gallotopped with 1/2 avocado, diced

Clean-Eating Tip:Corn tortillas are made without added sugar, making them a good choice if you’re trying to eat clean. Double-check the nutrition label at the store to make sure your tortillas are definitely free of added sugars.

Evening Snack (110 calories)

Daily Totals: 2,005 calories, 84 g protein, 208 g carbohydrates, 61 g fiber, 106 g fat, 1,136 mg sodium

Day 6

salad

Breakfast (393 calories)

  • 1 medium banana

A.M. Snack (312 calories)

Lunch (410 calories)

Microwave tortillas for 15 seconds. Tuck the tuna salad, avocado and greens inside the tortillas.

Dinner (516 calories)

  • 1 servingNo-Cook Black Bean Salad

  • 1 slice sprouted-grain bread topped with 1 oz. Cheddar cheese and toasted

Clean-Eating Tip:Made completely from fruit, thePineapple Nice Creamis a refreshing naturally sweet treat to enjoy on a hot summer night.

Daily Totals: 1,977 calories, 70 g protein, 267 g carbohydrates, 66 g fiber, 88 g fat, 1,206 mg sodium

Day 7

Tomato Salad with Lemon-Basil Vinaigrette

  • 2 servingFruit Energy Balls

Lunch (490 calories)

  • 1 servingToaster-Oven Quesadillas

  • 1/2 avocado, sliced

Dinner (365 calories)

Evening Snack (125 calories)

  • 1/2 cup nonfat plain Greek yogurt

Daily Totals: 1,996 calories, 90 g protein, 208 g carbohydrates, 52 g fiber, 102 g fat, 1,799 mg sodium

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