CloseIn this simple clean-eating meal plan for summer, we answer the question of what to eat to lose weight, with a week of delicious and healthy whole foods. The recipes in this plan come together quickly and without too much effort, which means you’ll have an easier time sticking to the plan and will have more time in general to enjoy the busy summer months. Thanks to the fresh fruits and veggies ofsummer, it’s easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious. At1,500 calories, you can expect to lose a healthy 1 to 2 pounds per week. Looking for a different calorie level? See this same meal plan at1,200 calories.Don’t Miss:Healthy Clean-Eating RecipesWhile some clean-eating diet plans, likeWhole30andpaleo, call to exclude entire food groups altogether, like grains, legumes and dairy items, research tells us we can actually do more harm than good when removing those foods from our diet (unless it’s because of an allergy or intolerance). Clean eating can mean different things to different people, but here at EatingWell we approach things sensibly and focus on including nutrient-dense whole foods (like fruits and veggies, lean protein, whole grains, calcium-rich dairy and healthy fats) and only excluding foods we know for sure to be detrimental to our health in large amounts (like added sugar, alcohol, refined carbohydrates and hydrogenated fats). While all foods can be part of a healthy diet, we understand that sometimes you just need to hit reset and focus on eating more of the healthy foods you may have been skimping on. This clean-eating meal plan for summer will help you do just that.Read More:Clean-Eating Foods ListHow to Meal Prep Your Week of Meals:1. Make theFruit Energy Ballsto have for snacks this week. Cover and refrigerate for up to 3 days or freeze for up to 3 months.2. Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5. Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw (if necessary) and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.3. Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5. Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.Day 1Breakfast (377 calories)* 1 servingStrawberry-Mango-Banana Smoothie* 1 hard-boiled egg sprinkled with a pinch each of salt & pepper.A.M. Snack (64 calories)* 1 cup raspberriesLunch (446 calories)1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette1 slice sprouted-grain bread, toasted and drizzled with 1 tsp. olive oil.1 hard-boiled egg seasoned with a pinch each of salt & pepperClean-Eating Shopping Tip:Use sprouted-grain bread as your bread for these next two weeks as it’s made without added sugars, unlike many store-bought breads. Also, if you plan to top your egg toast with hot sauce, look for a brand that’s made without added sugars.P.M. Snack (188 calories)* 2Fruit Energy Balls* 1/2 cup cherriesDinner (400 calories)* 1 servingGrilled Chicken Thighs with Summer Corn SaladDaily Totals: 1,475 calories, 66 g protein, 148 g carbohydrates, 35 g fiber, 75 g fat, 1,211 mg sodiumDay 2Breakfast (346 calories)1 servingEasy Loaded Baked Omelet Muffins1/4 avocado, diced1 cup cubed cantaloupeTo reheat, wrap omelets in a paper towel and microwave on High for 20 to 30 seconds. Top with avocado and hot sauce, if desired. Serve with cantaloupe.A.M. Snack (119 calories)1/4 cup hummus1 cup sliced cucumberLunch (381 calories)* 1 servingVegan Superfood Grain BowlsP.M. Snack (46 calories)* 1 cup strawberriesDinner (585 calories)* 1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter Beans* 1 servingStrawberry-Spinach Salad with Feta & WalnutsDaily Totals: 1,478 calories, 59 g protein, 133 g carbohydrates, 40 g fiber, 86 g fat, 1,905 mg sodiumDay 3Breakfast (275 calories)* 1 servingEasy Loaded Baked Omelet Muffins* 1 cup raspberriesA.M. Snack (194 calories)* 1 cup cubed cantaloupe* 2Fruit Energy BallsLunch (381 calories)* 1 servingVegan Superfood Grain BowlsP.M. Snack (164 calories)15 almonds1/2 cup cherriesDinner (489 calories)* 1 servingGarlic Shrimp & Asparagus Kebabs* 1 servingGrilled Corn with Chipotle-Lime Butter* 1 1/4 cupEasy Whole-Wheat CouscousDaily Totals: 1,503 calories, 63 g protein, 196 g carbohydrates, 45 g fiber, 62 g fat, 1,134 mg sodiumDay 4Breakfast (287 calories)* 1 servingMuesli with RaspberriesClean-Eating Tip:When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.A.M. Snack (97 calories)* 1 cup cherriesLunch (415 calories)* 1 servingVegan Superfood Grain Bowls* 3/4 cup strawberriesP.M. Snack (200 calories)1 slice sprouted-grain bread, toasted1/4 cup hummus1 cup sliced cucumberDinner (500 calories)* 1 servingCajun Salmon with Greek Yogurt Remoulade* 1 servingClassic Potato Salad* 1 cupSteamed Fresh Green Beanstossed with 2 tsp. olive oilDaily Totals: 1,499 calories, 82 g protein, 188 g carbohydrates, 45 g fiber, 62 g fat, 1,203 mg sodiumDay 5Breakfast (258 calories)* 1 servingEasy Loaded Baked Omelet Muffins* 1 cup strawberriesA.M. Snack (203 calories)* 2Fruit Energy Balls* 1 cup raspberriesLunch (381 calories)* 1 servingVegan Superfood Grain BowlsP.M. Snack (235 calories)1/4 cup hummus1 cup sliced cucumber15 almondsDinner (323 calories)* 1 servingChipotle Beef Tacos with Tomato-Avocado Pico de GalloClean-Eating Tip:Corn tortillas are made without added sugar, making them a good choice if you’re trying to eat clean. Double-check the nutrition label at the store to make sure your tortillas are definitely free of added sugars.Evening Snack (110 calories)* 1 cupPineapple Nice CreamDaily Totals: 1,509 calories, 75 g protein, 164 g carbohydrates, 42 g fiber, 69 g fat, 1,122 mg sodiumDay 6Breakfast (287 calories)* 1 servingMuesli with RaspberriesA.M. Snack (235 calories)1/4 cup hummus1 cup sliced cucumber15 almondsLunch (329 calories)1 servingTuna Salad Spread2 corn tortillas1/4 avocado, diced1 cup mixed greensMicrowave tortillas for 15 seconds. Tuck the tuna salad, avocado and greens inside the tortillas.P.M. Snack (236 calories)* 2Fruit Energy Balls* 1 cup cherriesDinner (322 calories)* 1 servingNo-Cook Black Bean SaladEvening Snack (109 calories)* 1 cupPineapple Nice CreamClean-Eating Tip:Made completely from fruit, thePineapple Nice Creamis a refreshing naturally sweet treat to enjoy on a hot summer night.Daily Totals: 1,520 calories, 54 g protein, 217 g carbohydrates, 55 g fiber, 63 g fat, 940 mg sodiumDay 7Breakfast (377 calories)* 1 servingStrawberry-Mango-Banana Smoothie* 1 hard-boiled egg sprinkled with a pinch each of salt & pepper.A.M. Snack (171 calories)* 2 servingFruit Energy Balls* 1/2 cup raspberriesLunch (490 calories)* 1 servingToaster-Oven Quesadillas* 1/2 avocado, slicedP.M. Snack (119 calories)1/4 cup hummus1 cup sliced cucumberDinner (365 calories)1 servingGrilled Lemon-Herb Chicken1 cupTomato Salad with Lemon-Basil Vinaigrette1 ear corn on the cobDaily Totals: 1,523 calories, 67 g protein, 153 g carbohydrates, 39 g fiber, 81 g fat, 1,549 mg sodiumWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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summer clean eating meal plan 1500 calories with a plate of grilled cauliflower

In this simple clean-eating meal plan for summer, we answer the question of what to eat to lose weight, with a week of delicious and healthy whole foods. The recipes in this plan come together quickly and without too much effort, which means you’ll have an easier time sticking to the plan and will have more time in general to enjoy the busy summer months. Thanks to the fresh fruits and veggies ofsummer, it’s easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious. At1,500 calories, you can expect to lose a healthy 1 to 2 pounds per week. Looking for a different calorie level? See this same meal plan at1,200 calories.Don’t Miss:Healthy Clean-Eating RecipesWhile some clean-eating diet plans, likeWhole30andpaleo, call to exclude entire food groups altogether, like grains, legumes and dairy items, research tells us we can actually do more harm than good when removing those foods from our diet (unless it’s because of an allergy or intolerance). Clean eating can mean different things to different people, but here at EatingWell we approach things sensibly and focus on including nutrient-dense whole foods (like fruits and veggies, lean protein, whole grains, calcium-rich dairy and healthy fats) and only excluding foods we know for sure to be detrimental to our health in large amounts (like added sugar, alcohol, refined carbohydrates and hydrogenated fats). While all foods can be part of a healthy diet, we understand that sometimes you just need to hit reset and focus on eating more of the healthy foods you may have been skimping on. This clean-eating meal plan for summer will help you do just that.Read More:Clean-Eating Foods ListHow to Meal Prep Your Week of Meals:1. Make theFruit Energy Ballsto have for snacks this week. Cover and refrigerate for up to 3 days or freeze for up to 3 months.2. Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5. Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw (if necessary) and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.3. Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5. Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.Day 1Breakfast (377 calories)* 1 servingStrawberry-Mango-Banana Smoothie* 1 hard-boiled egg sprinkled with a pinch each of salt & pepper.A.M. Snack (64 calories)* 1 cup raspberriesLunch (446 calories)1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette1 slice sprouted-grain bread, toasted and drizzled with 1 tsp. olive oil.1 hard-boiled egg seasoned with a pinch each of salt & pepperClean-Eating Shopping Tip:Use sprouted-grain bread as your bread for these next two weeks as it’s made without added sugars, unlike many store-bought breads. Also, if you plan to top your egg toast with hot sauce, look for a brand that’s made without added sugars.P.M. Snack (188 calories)* 2Fruit Energy Balls* 1/2 cup cherriesDinner (400 calories)* 1 servingGrilled Chicken Thighs with Summer Corn SaladDaily Totals: 1,475 calories, 66 g protein, 148 g carbohydrates, 35 g fiber, 75 g fat, 1,211 mg sodiumDay 2Breakfast (346 calories)1 servingEasy Loaded Baked Omelet Muffins1/4 avocado, diced1 cup cubed cantaloupeTo reheat, wrap omelets in a paper towel and microwave on High for 20 to 30 seconds. Top with avocado and hot sauce, if desired. Serve with cantaloupe.A.M. Snack (119 calories)1/4 cup hummus1 cup sliced cucumberLunch (381 calories)* 1 servingVegan Superfood Grain BowlsP.M. Snack (46 calories)* 1 cup strawberriesDinner (585 calories)* 1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter Beans* 1 servingStrawberry-Spinach Salad with Feta & WalnutsDaily Totals: 1,478 calories, 59 g protein, 133 g carbohydrates, 40 g fiber, 86 g fat, 1,905 mg sodiumDay 3Breakfast (275 calories)* 1 servingEasy Loaded Baked Omelet Muffins* 1 cup raspberriesA.M. Snack (194 calories)* 1 cup cubed cantaloupe* 2Fruit Energy BallsLunch (381 calories)* 1 servingVegan Superfood Grain BowlsP.M. Snack (164 calories)15 almonds1/2 cup cherriesDinner (489 calories)* 1 servingGarlic Shrimp & Asparagus Kebabs* 1 servingGrilled Corn with Chipotle-Lime Butter* 1 1/4 cupEasy Whole-Wheat CouscousDaily Totals: 1,503 calories, 63 g protein, 196 g carbohydrates, 45 g fiber, 62 g fat, 1,134 mg sodiumDay 4Breakfast (287 calories)* 1 servingMuesli with RaspberriesClean-Eating Tip:When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.A.M. Snack (97 calories)* 1 cup cherriesLunch (415 calories)* 1 servingVegan Superfood Grain Bowls* 3/4 cup strawberriesP.M. Snack (200 calories)1 slice sprouted-grain bread, toasted1/4 cup hummus1 cup sliced cucumberDinner (500 calories)* 1 servingCajun Salmon with Greek Yogurt Remoulade* 1 servingClassic Potato Salad* 1 cupSteamed Fresh Green Beanstossed with 2 tsp. olive oilDaily Totals: 1,499 calories, 82 g protein, 188 g carbohydrates, 45 g fiber, 62 g fat, 1,203 mg sodiumDay 5Breakfast (258 calories)* 1 servingEasy Loaded Baked Omelet Muffins* 1 cup strawberriesA.M. Snack (203 calories)* 2Fruit Energy Balls* 1 cup raspberriesLunch (381 calories)* 1 servingVegan Superfood Grain BowlsP.M. Snack (235 calories)1/4 cup hummus1 cup sliced cucumber15 almondsDinner (323 calories)* 1 servingChipotle Beef Tacos with Tomato-Avocado Pico de GalloClean-Eating Tip:Corn tortillas are made without added sugar, making them a good choice if you’re trying to eat clean. Double-check the nutrition label at the store to make sure your tortillas are definitely free of added sugars.Evening Snack (110 calories)* 1 cupPineapple Nice CreamDaily Totals: 1,509 calories, 75 g protein, 164 g carbohydrates, 42 g fiber, 69 g fat, 1,122 mg sodiumDay 6Breakfast (287 calories)* 1 servingMuesli with RaspberriesA.M. Snack (235 calories)1/4 cup hummus1 cup sliced cucumber15 almondsLunch (329 calories)1 servingTuna Salad Spread2 corn tortillas1/4 avocado, diced1 cup mixed greensMicrowave tortillas for 15 seconds. Tuck the tuna salad, avocado and greens inside the tortillas.P.M. Snack (236 calories)* 2Fruit Energy Balls* 1 cup cherriesDinner (322 calories)* 1 servingNo-Cook Black Bean SaladEvening Snack (109 calories)* 1 cupPineapple Nice CreamClean-Eating Tip:Made completely from fruit, thePineapple Nice Creamis a refreshing naturally sweet treat to enjoy on a hot summer night.Daily Totals: 1,520 calories, 54 g protein, 217 g carbohydrates, 55 g fiber, 63 g fat, 940 mg sodiumDay 7Breakfast (377 calories)* 1 servingStrawberry-Mango-Banana Smoothie* 1 hard-boiled egg sprinkled with a pinch each of salt & pepper.A.M. Snack (171 calories)* 2 servingFruit Energy Balls* 1/2 cup raspberriesLunch (490 calories)* 1 servingToaster-Oven Quesadillas* 1/2 avocado, slicedP.M. Snack (119 calories)1/4 cup hummus1 cup sliced cucumberDinner (365 calories)1 servingGrilled Lemon-Herb Chicken1 cupTomato Salad with Lemon-Basil Vinaigrette1 ear corn on the cobDaily Totals: 1,523 calories, 67 g protein, 153 g carbohydrates, 39 g fiber, 81 g fat, 1,549 mg sodiumWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

In this simple clean-eating meal plan for summer, we answer the question of what to eat to lose weight, with a week of delicious and healthy whole foods. The recipes in this plan come together quickly and without too much effort, which means you’ll have an easier time sticking to the plan and will have more time in general to enjoy the busy summer months. Thanks to the fresh fruits and veggies ofsummer, it’s easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious. At1,500 calories, you can expect to lose a healthy 1 to 2 pounds per week. Looking for a different calorie level? See this same meal plan at1,200 calories.Don’t Miss:Healthy Clean-Eating RecipesWhile some clean-eating diet plans, likeWhole30andpaleo, call to exclude entire food groups altogether, like grains, legumes and dairy items, research tells us we can actually do more harm than good when removing those foods from our diet (unless it’s because of an allergy or intolerance). Clean eating can mean different things to different people, but here at EatingWell we approach things sensibly and focus on including nutrient-dense whole foods (like fruits and veggies, lean protein, whole grains, calcium-rich dairy and healthy fats) and only excluding foods we know for sure to be detrimental to our health in large amounts (like added sugar, alcohol, refined carbohydrates and hydrogenated fats). While all foods can be part of a healthy diet, we understand that sometimes you just need to hit reset and focus on eating more of the healthy foods you may have been skimping on. This clean-eating meal plan for summer will help you do just that.Read More:Clean-Eating Foods ListHow to Meal Prep Your Week of Meals:1. Make theFruit Energy Ballsto have for snacks this week. Cover and refrigerate for up to 3 days or freeze for up to 3 months.2. Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5. Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw (if necessary) and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.3. Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5. Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.Day 1Breakfast (377 calories)* 1 servingStrawberry-Mango-Banana Smoothie* 1 hard-boiled egg sprinkled with a pinch each of salt & pepper.A.M. Snack (64 calories)* 1 cup raspberriesLunch (446 calories)1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette1 slice sprouted-grain bread, toasted and drizzled with 1 tsp. olive oil.1 hard-boiled egg seasoned with a pinch each of salt & pepperClean-Eating Shopping Tip:Use sprouted-grain bread as your bread for these next two weeks as it’s made without added sugars, unlike many store-bought breads. Also, if you plan to top your egg toast with hot sauce, look for a brand that’s made without added sugars.P.M. Snack (188 calories)* 2Fruit Energy Balls* 1/2 cup cherriesDinner (400 calories)* 1 servingGrilled Chicken Thighs with Summer Corn SaladDaily Totals: 1,475 calories, 66 g protein, 148 g carbohydrates, 35 g fiber, 75 g fat, 1,211 mg sodiumDay 2Breakfast (346 calories)1 servingEasy Loaded Baked Omelet Muffins1/4 avocado, diced1 cup cubed cantaloupeTo reheat, wrap omelets in a paper towel and microwave on High for 20 to 30 seconds. Top with avocado and hot sauce, if desired. Serve with cantaloupe.A.M. Snack (119 calories)1/4 cup hummus1 cup sliced cucumberLunch (381 calories)* 1 servingVegan Superfood Grain BowlsP.M. Snack (46 calories)* 1 cup strawberriesDinner (585 calories)* 1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter Beans* 1 servingStrawberry-Spinach Salad with Feta & WalnutsDaily Totals: 1,478 calories, 59 g protein, 133 g carbohydrates, 40 g fiber, 86 g fat, 1,905 mg sodiumDay 3Breakfast (275 calories)* 1 servingEasy Loaded Baked Omelet Muffins* 1 cup raspberriesA.M. Snack (194 calories)* 1 cup cubed cantaloupe* 2Fruit Energy BallsLunch (381 calories)* 1 servingVegan Superfood Grain BowlsP.M. Snack (164 calories)15 almonds1/2 cup cherriesDinner (489 calories)* 1 servingGarlic Shrimp & Asparagus Kebabs* 1 servingGrilled Corn with Chipotle-Lime Butter* 1 1/4 cupEasy Whole-Wheat CouscousDaily Totals: 1,503 calories, 63 g protein, 196 g carbohydrates, 45 g fiber, 62 g fat, 1,134 mg sodiumDay 4Breakfast (287 calories)* 1 servingMuesli with RaspberriesClean-Eating Tip:When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.A.M. Snack (97 calories)* 1 cup cherriesLunch (415 calories)* 1 servingVegan Superfood Grain Bowls* 3/4 cup strawberriesP.M. Snack (200 calories)1 slice sprouted-grain bread, toasted1/4 cup hummus1 cup sliced cucumberDinner (500 calories)* 1 servingCajun Salmon with Greek Yogurt Remoulade* 1 servingClassic Potato Salad* 1 cupSteamed Fresh Green Beanstossed with 2 tsp. olive oilDaily Totals: 1,499 calories, 82 g protein, 188 g carbohydrates, 45 g fiber, 62 g fat, 1,203 mg sodiumDay 5Breakfast (258 calories)* 1 servingEasy Loaded Baked Omelet Muffins* 1 cup strawberriesA.M. Snack (203 calories)* 2Fruit Energy Balls* 1 cup raspberriesLunch (381 calories)* 1 servingVegan Superfood Grain BowlsP.M. Snack (235 calories)1/4 cup hummus1 cup sliced cucumber15 almondsDinner (323 calories)* 1 servingChipotle Beef Tacos with Tomato-Avocado Pico de GalloClean-Eating Tip:Corn tortillas are made without added sugar, making them a good choice if you’re trying to eat clean. Double-check the nutrition label at the store to make sure your tortillas are definitely free of added sugars.Evening Snack (110 calories)* 1 cupPineapple Nice CreamDaily Totals: 1,509 calories, 75 g protein, 164 g carbohydrates, 42 g fiber, 69 g fat, 1,122 mg sodiumDay 6Breakfast (287 calories)* 1 servingMuesli with RaspberriesA.M. Snack (235 calories)1/4 cup hummus1 cup sliced cucumber15 almondsLunch (329 calories)1 servingTuna Salad Spread2 corn tortillas1/4 avocado, diced1 cup mixed greensMicrowave tortillas for 15 seconds. Tuck the tuna salad, avocado and greens inside the tortillas.P.M. Snack (236 calories)* 2Fruit Energy Balls* 1 cup cherriesDinner (322 calories)* 1 servingNo-Cook Black Bean SaladEvening Snack (109 calories)* 1 cupPineapple Nice CreamClean-Eating Tip:Made completely from fruit, thePineapple Nice Creamis a refreshing naturally sweet treat to enjoy on a hot summer night.Daily Totals: 1,520 calories, 54 g protein, 217 g carbohydrates, 55 g fiber, 63 g fat, 940 mg sodiumDay 7Breakfast (377 calories)* 1 servingStrawberry-Mango-Banana Smoothie* 1 hard-boiled egg sprinkled with a pinch each of salt & pepper.A.M. Snack (171 calories)* 2 servingFruit Energy Balls* 1/2 cup raspberriesLunch (490 calories)* 1 servingToaster-Oven Quesadillas* 1/2 avocado, slicedP.M. Snack (119 calories)1/4 cup hummus1 cup sliced cucumberDinner (365 calories)1 servingGrilled Lemon-Herb Chicken1 cupTomato Salad with Lemon-Basil Vinaigrette1 ear corn on the cobDaily Totals: 1,523 calories, 67 g protein, 153 g carbohydrates, 39 g fiber, 81 g fat, 1,549 mg sodium

In this simple clean-eating meal plan for summer, we answer the question of what to eat to lose weight, with a week of delicious and healthy whole foods. The recipes in this plan come together quickly and without too much effort, which means you’ll have an easier time sticking to the plan and will have more time in general to enjoy the busy summer months. Thanks to the fresh fruits and veggies ofsummer, it’s easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious. At1,500 calories, you can expect to lose a healthy 1 to 2 pounds per week. Looking for a different calorie level? See this same meal plan at1,200 calories.

Don’t Miss:Healthy Clean-Eating Recipes

While some clean-eating diet plans, likeWhole30andpaleo, call to exclude entire food groups altogether, like grains, legumes and dairy items, research tells us we can actually do more harm than good when removing those foods from our diet (unless it’s because of an allergy or intolerance). Clean eating can mean different things to different people, but here at EatingWell we approach things sensibly and focus on including nutrient-dense whole foods (like fruits and veggies, lean protein, whole grains, calcium-rich dairy and healthy fats) and only excluding foods we know for sure to be detrimental to our health in large amounts (like added sugar, alcohol, refined carbohydrates and hydrogenated fats). While all foods can be part of a healthy diet, we understand that sometimes you just need to hit reset and focus on eating more of the healthy foods you may have been skimping on. This clean-eating meal plan for summer will help you do just that.

Read More:Clean-Eating Foods List

How to Meal Prep Your Week of Meals:

  1. Make theFruit Energy Ballsto have for snacks this week. Cover and refrigerate for up to 3 days or freeze for up to 3 months.

  2. Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5. Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw (if necessary) and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.

  3. Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5. Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.

Day 1

grilled chicken thigh with fresh corn salad on a plate

Breakfast (377 calories)

  • 1 servingStrawberry-Mango-Banana Smoothie

  • 1 hard-boiled egg sprinkled with a pinch each of salt & pepper.

A.M. Snack (64 calories)

  • 1 cup raspberries

Lunch (446 calories)

Clean-Eating Shopping Tip:Use sprouted-grain bread as your bread for these next two weeks as it’s made without added sugars, unlike many store-bought breads. Also, if you plan to top your egg toast with hot sauce, look for a brand that’s made without added sugars.

P.M. Snack (188 calories)

  • 2Fruit Energy Balls

  • 1/2 cup cherries

Dinner (400 calories)

  • 1 servingGrilled Chicken Thighs with Summer Corn Salad

Daily Totals: 1,475 calories, 66 g protein, 148 g carbohydrates, 35 g fiber, 75 g fat, 1,211 mg sodium

Day 2

Grilled Cauliflower Steaks with Almond Pesto & Butter Beans

Breakfast (346 calories)

To reheat, wrap omelets in a paper towel and microwave on High for 20 to 30 seconds. Top with avocado and hot sauce, if desired. Serve with cantaloupe.

A.M. Snack (119 calories)

Lunch (381 calories)

  • 1 servingVegan Superfood Grain Bowls

P.M. Snack (46 calories)

  • 1 cup strawberries

Dinner (585 calories)

  • 1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter Beans

  • 1 servingStrawberry-Spinach Salad with Feta & Walnuts

Daily Totals: 1,478 calories, 59 g protein, 133 g carbohydrates, 40 g fiber, 86 g fat, 1,905 mg sodium

Day 3

Garlic Shrimp & Asparagus Kebabs

Breakfast (275 calories)

  • 1 servingEasy Loaded Baked Omelet Muffins

A.M. Snack (194 calories)

  • 1 cup cubed cantaloupe

P.M. Snack (164 calories)

Dinner (489 calories)

  • 1 servingGarlic Shrimp & Asparagus Kebabs

  • 1 servingGrilled Corn with Chipotle-Lime Butter

  • 1 1/4 cupEasy Whole-Wheat Couscous

Daily Totals: 1,503 calories, 63 g protein, 196 g carbohydrates, 45 g fiber, 62 g fat, 1,134 mg sodium

Day 4

Vegan Superfood Buddha Bowls

Breakfast (287 calories)

  • 1 servingMuesli with Raspberries

Clean-Eating Tip:When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.

A.M. Snack (97 calories)

  • 1 cup cherries

Lunch (415 calories)

  • 3/4 cup strawberries

P.M. Snack (200 calories)

Dinner (500 calories)

  • 1 servingCajun Salmon with Greek Yogurt Remoulade

  • 1 servingClassic Potato Salad

  • 1 cupSteamed Fresh Green Beanstossed with 2 tsp. olive oil

Daily Totals: 1,499 calories, 82 g protein, 188 g carbohydrates, 45 g fiber, 62 g fat, 1,203 mg sodium

Day 5

chipotle beef tacos with tomato avocado pico de gallo

Breakfast (258 calories)

A.M. Snack (203 calories)

P.M. Snack (235 calories)

Dinner (323 calories)

  • 1 servingChipotle Beef Tacos with Tomato-Avocado Pico de Gallo

Clean-Eating Tip:Corn tortillas are made without added sugar, making them a good choice if you’re trying to eat clean. Double-check the nutrition label at the store to make sure your tortillas are definitely free of added sugars.

Evening Snack (110 calories)

  • 1 cupPineapple Nice Cream

Daily Totals: 1,509 calories, 75 g protein, 164 g carbohydrates, 42 g fiber, 69 g fat, 1,122 mg sodium

Day 6

salad

A.M. Snack (235 calories)

Lunch (329 calories)

Microwave tortillas for 15 seconds. Tuck the tuna salad, avocado and greens inside the tortillas.

P.M. Snack (236 calories)

Dinner (322 calories)

  • 1 servingNo-Cook Black Bean Salad

Evening Snack (109 calories)

Clean-Eating Tip:Made completely from fruit, thePineapple Nice Creamis a refreshing naturally sweet treat to enjoy on a hot summer night.

Daily Totals: 1,520 calories, 54 g protein, 217 g carbohydrates, 55 g fiber, 63 g fat, 940 mg sodium

Day 7

Tomato Salad with Lemon-Basil Vinaigrette

A.M. Snack (171 calories)

  • 2 servingFruit Energy Balls

  • 1/2 cup raspberries

Lunch (490 calories)

  • 1 servingToaster-Oven Quesadillas

  • 1/2 avocado, sliced

P.M. Snack (119 calories)

Dinner (365 calories)

Daily Totals: 1,523 calories, 67 g protein, 153 g carbohydrates, 39 g fiber, 81 g fat, 1,549 mg sodium

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Was this page helpful?

Thanks for your feedback!

Tell us why!OtherSubmit

Tell us why!