CloseIn this simple clean-eating meal plan for summer, we answer the question of what to eat to lose weight, with a week of delicious and healthy whole foods. The fresh fruits and veggies ofsummermake it easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious. The recipes in this plan come together quickly and without too much effort, which means you’ll have an easier time sticking to the plan and will have more time in general to enjoy the busy summer months. At1,200 calories, you can expect to lose a healthy 1 to 2 pounds per week. Looking for a different calorie level? See this same meal plan at1,500 calories.Don’t Miss:Healthy Clean-Eating RecipesWhile some clean-eating diet plans, likeWhole30andpaleo, call to exclude entire food groups altogether, like grains, legumes and dairy items, research tells us we can actually do more harm than good when removing those foods from our diet (unless it’s because of an allergy or intolerance). Clean eating can mean different things to different people, but here at EatingWell we approach things sensibly and focus on including nutrient-dense whole foods (like fruits and veggies, lean protein, whole grains, calcium-rich dairy and healthy fats) and only excluding foods we know for sure to be detrimental to our health in large amounts (like added sugar, alcohol, refined carbohydrates and hydrogenated fats). While all foods can be part of a healthy diet, we understand that sometimes you just need to hit reset and focus on eating more of the healthy foods you may have been skimping on. This clean-eating meal plan for summer will help you do just that.Read More:Clean-Eating Foods ListHow to Meal Prep Your Week of Meals:1. Make theFruit Energy Ballsto have for snacks this week. Cover and refrigerate for up to 3 days or freeze for up to 3 months.2. Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5. Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw (if necessary) and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.3. Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5. Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.Day 1Breakfast (299 calories)• 1 servingStrawberry-Mango-Banana SmoothieA.M. Snack (64 calories)• 1 cup raspberriesLunch (324 calories)• 1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette• 1 hard-boiled egg seasoned with a pinch each of salt & pepperP.M. Snack (118 calories)• 1Fruit Energy Ball• 1/2 cup cherriesDinner (400 calories)• 1 servingGrilled Chicken Thighs with Summer Corn SaladDaily Totals: 1,205 calories, 54 g protein, 122 g carbohydrates, 30 g fiber, 62 g fat, 926 mg sodiumDay 2Breakfast (266 calories)• 1 servingEasy Loaded Baked Omelet Muffins• 1 cup cubed cantaloupeA.M. Snack (93 calories)3 Tbsp. hummus1 cup sliced cucumberLunch (381 calories)• 1 servingVegan Superfood Grain BowlsP.M. Snack (46 calories)• 1 cup strawberriesDinner (427 calories)• 1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter Beans• 1 servingStrawberry-Spinach Salad with Feta & WalnutsDaily Totals: 1,213 calories, 52 g protein, 118 g carbohydrates, 32 g fiber, 65 g fat, 1,544 mg sodiumDay 3Breakfast (275 calories)• 1 servingEasy Loaded Baked Omelet Muffins• 1 cup raspberriesA.M. Snack (54 calories)• 1 cup cubed cantaloupeLunch (381 calories)• 1 servingVegan Superfood Grain BowlsP.M. Snack (118 calories)• 1Fruit Energy Ball• 1/2 cup cherriesDinner (376 calories)• 1 servingGarlic Shrimp & Asparagus Kebabs• 1 servingGrilled Corn with Chipotle-Lime Butter• 3/4 cupEasy Whole-Wheat CouscousDaily Totals: 1,204 calories, 53 g protein, 157 g carbohydrates, 37 g fiber, 49 g fat, 1,130 mg sodiumDay 4Breakfast (287 calories)• 1 servingMuesli with RaspberriesClean-Eating Tip:When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.A.M. Snack (97 calories)• 1 cup cherriesLunch (381 calories)• 1 servingVegan Superfood Grain BowlsP.M. Snack (35 calories)• 3/4 cup strawberriesDinner (416 calories)• 1 servingCajun Salmon with Greek Yogurt Remoulade• 1 servingClassic Potato Salad• 1 cupSteamed Fresh Green BeansDaily Totals: 1,215 calories, 72 g protein, 161 g carbohydrates, 38 g fiber, 39 g fat, 889 mg sodiumDay 5Breakfast (258 calories)• 1 servingEasy Loaded Baked Omelet Muffins• 1 cup strawberriesA.M. Snack (134 calories)• 1Fruit Energy Ball• 1 cup raspberriesLunch (381 calories)• 1 servingVVegan Superfood Grain BowlsP.M. Snack (119 calories)1/4 cup hummus1 cup sliced cucumberDinner (323 calories)• 1 servingChipotle Beef Tacos with Tomato-Avocado Pico de GalloClean-Eating Tip:Corn tortillas are made without added sugar, making them a good choice if you’re trying to eat clean. Double-check the nutrition label at the store to make sure your tortillas are definitely free of added sugars.Daily Totals: 1,214 calories, 68 g protein, 121 g carbohydrates, 35 g fiber, 56 g fat, 1,118 mg sodiumDay 6Breakfast (287 calories)• 1 servingMuesli with RaspberriesA.M. Snack (97 calories)• 1 cup cherriesLunch (249 calories)1 servingTuna Salad Spread2 corn tortillas1 cup mixed greensMicrowave tortillas for 15 seconds. Tuck the tuna salad and greens inside the tortillas.P.M. Snack (139 calories)• 2Fruit Energy BallsDinner (322 calories)• 1 servingNo-Cook Black Bean SaladEvening Snack (109 calories)• 1 cupPineapple Nice CreamClean-Eating Tip:Made completely from fruit, thePineapple Nice Creamis a refreshing naturally sweet treat to enjoy on a hot summer night.Daily Totals: 1,205 calories, 43 g protein, 196 g carbohydrates, 45 g fiber, 40 g fat, 697 mg sodiumDay 7Breakfast (299 calories)• 1 servingStrawberry-Mango-Banana SmoothieA.M. Snack (102 calories)• 1 servingFruit Energy Ball• 1/2 cup raspberriesLunch (330 calories)• 1 servingToaster-Oven QuesadillasP.M. Snack (119 calories)1/4 cup hummus1 cup sliced cucumberDinner (365 calories)1 servingGrilled Lemon-Herb Chicken1 cupTomato Salad with Lemon-Basil Vinaigrette1 ear corn on the cobDaily Totals: 1,215 calories, 58 g protein, 133 g carbohydrates, 31 g fiber, 58 g fat, 1,333 mg sodiumWATCH:How to Make Easy Loaded Baked Omelet Muffins14-Day Clean-Eating Meal Plan: 1,200 Calories7 Tips for Clean EatingPackaged Foods You Can Feel Good AboutWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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summer clean eating meal plan 1200 calories plate and pan of shrimp and asparagus

In this simple clean-eating meal plan for summer, we answer the question of what to eat to lose weight, with a week of delicious and healthy whole foods. The fresh fruits and veggies ofsummermake it easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious. The recipes in this plan come together quickly and without too much effort, which means you’ll have an easier time sticking to the plan and will have more time in general to enjoy the busy summer months. At1,200 calories, you can expect to lose a healthy 1 to 2 pounds per week. Looking for a different calorie level? See this same meal plan at1,500 calories.Don’t Miss:Healthy Clean-Eating RecipesWhile some clean-eating diet plans, likeWhole30andpaleo, call to exclude entire food groups altogether, like grains, legumes and dairy items, research tells us we can actually do more harm than good when removing those foods from our diet (unless it’s because of an allergy or intolerance). Clean eating can mean different things to different people, but here at EatingWell we approach things sensibly and focus on including nutrient-dense whole foods (like fruits and veggies, lean protein, whole grains, calcium-rich dairy and healthy fats) and only excluding foods we know for sure to be detrimental to our health in large amounts (like added sugar, alcohol, refined carbohydrates and hydrogenated fats). While all foods can be part of a healthy diet, we understand that sometimes you just need to hit reset and focus on eating more of the healthy foods you may have been skimping on. This clean-eating meal plan for summer will help you do just that.Read More:Clean-Eating Foods ListHow to Meal Prep Your Week of Meals:1. Make theFruit Energy Ballsto have for snacks this week. Cover and refrigerate for up to 3 days or freeze for up to 3 months.2. Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5. Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw (if necessary) and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.3. Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5. Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.Day 1Breakfast (299 calories)• 1 servingStrawberry-Mango-Banana SmoothieA.M. Snack (64 calories)• 1 cup raspberriesLunch (324 calories)• 1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette• 1 hard-boiled egg seasoned with a pinch each of salt & pepperP.M. Snack (118 calories)• 1Fruit Energy Ball• 1/2 cup cherriesDinner (400 calories)• 1 servingGrilled Chicken Thighs with Summer Corn SaladDaily Totals: 1,205 calories, 54 g protein, 122 g carbohydrates, 30 g fiber, 62 g fat, 926 mg sodiumDay 2Breakfast (266 calories)• 1 servingEasy Loaded Baked Omelet Muffins• 1 cup cubed cantaloupeA.M. Snack (93 calories)3 Tbsp. hummus1 cup sliced cucumberLunch (381 calories)• 1 servingVegan Superfood Grain BowlsP.M. Snack (46 calories)• 1 cup strawberriesDinner (427 calories)• 1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter Beans• 1 servingStrawberry-Spinach Salad with Feta & WalnutsDaily Totals: 1,213 calories, 52 g protein, 118 g carbohydrates, 32 g fiber, 65 g fat, 1,544 mg sodiumDay 3Breakfast (275 calories)• 1 servingEasy Loaded Baked Omelet Muffins• 1 cup raspberriesA.M. Snack (54 calories)• 1 cup cubed cantaloupeLunch (381 calories)• 1 servingVegan Superfood Grain BowlsP.M. Snack (118 calories)• 1Fruit Energy Ball• 1/2 cup cherriesDinner (376 calories)• 1 servingGarlic Shrimp & Asparagus Kebabs• 1 servingGrilled Corn with Chipotle-Lime Butter• 3/4 cupEasy Whole-Wheat CouscousDaily Totals: 1,204 calories, 53 g protein, 157 g carbohydrates, 37 g fiber, 49 g fat, 1,130 mg sodiumDay 4Breakfast (287 calories)• 1 servingMuesli with RaspberriesClean-Eating Tip:When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.A.M. Snack (97 calories)• 1 cup cherriesLunch (381 calories)• 1 servingVegan Superfood Grain BowlsP.M. Snack (35 calories)• 3/4 cup strawberriesDinner (416 calories)• 1 servingCajun Salmon with Greek Yogurt Remoulade• 1 servingClassic Potato Salad• 1 cupSteamed Fresh Green BeansDaily Totals: 1,215 calories, 72 g protein, 161 g carbohydrates, 38 g fiber, 39 g fat, 889 mg sodiumDay 5Breakfast (258 calories)• 1 servingEasy Loaded Baked Omelet Muffins• 1 cup strawberriesA.M. Snack (134 calories)• 1Fruit Energy Ball• 1 cup raspberriesLunch (381 calories)• 1 servingVVegan Superfood Grain BowlsP.M. Snack (119 calories)1/4 cup hummus1 cup sliced cucumberDinner (323 calories)• 1 servingChipotle Beef Tacos with Tomato-Avocado Pico de GalloClean-Eating Tip:Corn tortillas are made without added sugar, making them a good choice if you’re trying to eat clean. Double-check the nutrition label at the store to make sure your tortillas are definitely free of added sugars.Daily Totals: 1,214 calories, 68 g protein, 121 g carbohydrates, 35 g fiber, 56 g fat, 1,118 mg sodiumDay 6Breakfast (287 calories)• 1 servingMuesli with RaspberriesA.M. Snack (97 calories)• 1 cup cherriesLunch (249 calories)1 servingTuna Salad Spread2 corn tortillas1 cup mixed greensMicrowave tortillas for 15 seconds. Tuck the tuna salad and greens inside the tortillas.P.M. Snack (139 calories)• 2Fruit Energy BallsDinner (322 calories)• 1 servingNo-Cook Black Bean SaladEvening Snack (109 calories)• 1 cupPineapple Nice CreamClean-Eating Tip:Made completely from fruit, thePineapple Nice Creamis a refreshing naturally sweet treat to enjoy on a hot summer night.Daily Totals: 1,205 calories, 43 g protein, 196 g carbohydrates, 45 g fiber, 40 g fat, 697 mg sodiumDay 7Breakfast (299 calories)• 1 servingStrawberry-Mango-Banana SmoothieA.M. Snack (102 calories)• 1 servingFruit Energy Ball• 1/2 cup raspberriesLunch (330 calories)• 1 servingToaster-Oven QuesadillasP.M. Snack (119 calories)1/4 cup hummus1 cup sliced cucumberDinner (365 calories)1 servingGrilled Lemon-Herb Chicken1 cupTomato Salad with Lemon-Basil Vinaigrette1 ear corn on the cobDaily Totals: 1,215 calories, 58 g protein, 133 g carbohydrates, 31 g fiber, 58 g fat, 1,333 mg sodiumWATCH:How to Make Easy Loaded Baked Omelet Muffins14-Day Clean-Eating Meal Plan: 1,200 Calories7 Tips for Clean EatingPackaged Foods You Can Feel Good AboutWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

In this simple clean-eating meal plan for summer, we answer the question of what to eat to lose weight, with a week of delicious and healthy whole foods. The fresh fruits and veggies ofsummermake it easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious. The recipes in this plan come together quickly and without too much effort, which means you’ll have an easier time sticking to the plan and will have more time in general to enjoy the busy summer months. At1,200 calories, you can expect to lose a healthy 1 to 2 pounds per week. Looking for a different calorie level? See this same meal plan at1,500 calories.Don’t Miss:Healthy Clean-Eating RecipesWhile some clean-eating diet plans, likeWhole30andpaleo, call to exclude entire food groups altogether, like grains, legumes and dairy items, research tells us we can actually do more harm than good when removing those foods from our diet (unless it’s because of an allergy or intolerance). Clean eating can mean different things to different people, but here at EatingWell we approach things sensibly and focus on including nutrient-dense whole foods (like fruits and veggies, lean protein, whole grains, calcium-rich dairy and healthy fats) and only excluding foods we know for sure to be detrimental to our health in large amounts (like added sugar, alcohol, refined carbohydrates and hydrogenated fats). While all foods can be part of a healthy diet, we understand that sometimes you just need to hit reset and focus on eating more of the healthy foods you may have been skimping on. This clean-eating meal plan for summer will help you do just that.Read More:Clean-Eating Foods ListHow to Meal Prep Your Week of Meals:1. Make theFruit Energy Ballsto have for snacks this week. Cover and refrigerate for up to 3 days or freeze for up to 3 months.2. Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5. Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw (if necessary) and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.3. Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5. Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.Day 1Breakfast (299 calories)• 1 servingStrawberry-Mango-Banana SmoothieA.M. Snack (64 calories)• 1 cup raspberriesLunch (324 calories)• 1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette• 1 hard-boiled egg seasoned with a pinch each of salt & pepperP.M. Snack (118 calories)• 1Fruit Energy Ball• 1/2 cup cherriesDinner (400 calories)• 1 servingGrilled Chicken Thighs with Summer Corn SaladDaily Totals: 1,205 calories, 54 g protein, 122 g carbohydrates, 30 g fiber, 62 g fat, 926 mg sodiumDay 2Breakfast (266 calories)• 1 servingEasy Loaded Baked Omelet Muffins• 1 cup cubed cantaloupeA.M. Snack (93 calories)3 Tbsp. hummus1 cup sliced cucumberLunch (381 calories)• 1 servingVegan Superfood Grain BowlsP.M. Snack (46 calories)• 1 cup strawberriesDinner (427 calories)• 1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter Beans• 1 servingStrawberry-Spinach Salad with Feta & WalnutsDaily Totals: 1,213 calories, 52 g protein, 118 g carbohydrates, 32 g fiber, 65 g fat, 1,544 mg sodiumDay 3Breakfast (275 calories)• 1 servingEasy Loaded Baked Omelet Muffins• 1 cup raspberriesA.M. Snack (54 calories)• 1 cup cubed cantaloupeLunch (381 calories)• 1 servingVegan Superfood Grain BowlsP.M. Snack (118 calories)• 1Fruit Energy Ball• 1/2 cup cherriesDinner (376 calories)• 1 servingGarlic Shrimp & Asparagus Kebabs• 1 servingGrilled Corn with Chipotle-Lime Butter• 3/4 cupEasy Whole-Wheat CouscousDaily Totals: 1,204 calories, 53 g protein, 157 g carbohydrates, 37 g fiber, 49 g fat, 1,130 mg sodiumDay 4Breakfast (287 calories)• 1 servingMuesli with RaspberriesClean-Eating Tip:When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.A.M. Snack (97 calories)• 1 cup cherriesLunch (381 calories)• 1 servingVegan Superfood Grain BowlsP.M. Snack (35 calories)• 3/4 cup strawberriesDinner (416 calories)• 1 servingCajun Salmon with Greek Yogurt Remoulade• 1 servingClassic Potato Salad• 1 cupSteamed Fresh Green BeansDaily Totals: 1,215 calories, 72 g protein, 161 g carbohydrates, 38 g fiber, 39 g fat, 889 mg sodiumDay 5Breakfast (258 calories)• 1 servingEasy Loaded Baked Omelet Muffins• 1 cup strawberriesA.M. Snack (134 calories)• 1Fruit Energy Ball• 1 cup raspberriesLunch (381 calories)• 1 servingVVegan Superfood Grain BowlsP.M. Snack (119 calories)1/4 cup hummus1 cup sliced cucumberDinner (323 calories)• 1 servingChipotle Beef Tacos with Tomato-Avocado Pico de GalloClean-Eating Tip:Corn tortillas are made without added sugar, making them a good choice if you’re trying to eat clean. Double-check the nutrition label at the store to make sure your tortillas are definitely free of added sugars.Daily Totals: 1,214 calories, 68 g protein, 121 g carbohydrates, 35 g fiber, 56 g fat, 1,118 mg sodiumDay 6Breakfast (287 calories)• 1 servingMuesli with RaspberriesA.M. Snack (97 calories)• 1 cup cherriesLunch (249 calories)1 servingTuna Salad Spread2 corn tortillas1 cup mixed greensMicrowave tortillas for 15 seconds. Tuck the tuna salad and greens inside the tortillas.P.M. Snack (139 calories)• 2Fruit Energy BallsDinner (322 calories)• 1 servingNo-Cook Black Bean SaladEvening Snack (109 calories)• 1 cupPineapple Nice CreamClean-Eating Tip:Made completely from fruit, thePineapple Nice Creamis a refreshing naturally sweet treat to enjoy on a hot summer night.Daily Totals: 1,205 calories, 43 g protein, 196 g carbohydrates, 45 g fiber, 40 g fat, 697 mg sodiumDay 7Breakfast (299 calories)• 1 servingStrawberry-Mango-Banana SmoothieA.M. Snack (102 calories)• 1 servingFruit Energy Ball• 1/2 cup raspberriesLunch (330 calories)• 1 servingToaster-Oven QuesadillasP.M. Snack (119 calories)1/4 cup hummus1 cup sliced cucumberDinner (365 calories)1 servingGrilled Lemon-Herb Chicken1 cupTomato Salad with Lemon-Basil Vinaigrette1 ear corn on the cobDaily Totals: 1,215 calories, 58 g protein, 133 g carbohydrates, 31 g fiber, 58 g fat, 1,333 mg sodiumWATCH:How to Make Easy Loaded Baked Omelet Muffins14-Day Clean-Eating Meal Plan: 1,200 Calories7 Tips for Clean EatingPackaged Foods You Can Feel Good About

In this simple clean-eating meal plan for summer, we answer the question of what to eat to lose weight, with a week of delicious and healthy whole foods. The fresh fruits and veggies ofsummermake it easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious. The recipes in this plan come together quickly and without too much effort, which means you’ll have an easier time sticking to the plan and will have more time in general to enjoy the busy summer months. At1,200 calories, you can expect to lose a healthy 1 to 2 pounds per week. Looking for a different calorie level? See this same meal plan at1,500 calories.

Don’t Miss:Healthy Clean-Eating Recipes

While some clean-eating diet plans, likeWhole30andpaleo, call to exclude entire food groups altogether, like grains, legumes and dairy items, research tells us we can actually do more harm than good when removing those foods from our diet (unless it’s because of an allergy or intolerance). Clean eating can mean different things to different people, but here at EatingWell we approach things sensibly and focus on including nutrient-dense whole foods (like fruits and veggies, lean protein, whole grains, calcium-rich dairy and healthy fats) and only excluding foods we know for sure to be detrimental to our health in large amounts (like added sugar, alcohol, refined carbohydrates and hydrogenated fats). While all foods can be part of a healthy diet, we understand that sometimes you just need to hit reset and focus on eating more of the healthy foods you may have been skimping on. This clean-eating meal plan for summer will help you do just that.

Read More:Clean-Eating Foods List

How to Meal Prep Your Week of Meals:

  1. Make theFruit Energy Ballsto have for snacks this week. Cover and refrigerate for up to 3 days or freeze for up to 3 months.

  2. Cook theEasy Loaded Baked Omelet Muffinsto have for breakfast on Days 2, 3 and 5. Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw (if necessary) and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.

  3. Prep theVegan Superfood Grain Bowlsto have for lunch on Days 2, 3, 4 and 5. Refrigerate bowls and dressing separately and wait to add avocado until ready to eat to prevent browning.

Day 1

grilled chicken thigh with fresh corn salad on a plate

Breakfast (299 calories)

• 1 servingStrawberry-Mango-Banana Smoothie

A.M. Snack (64 calories)

• 1 cup raspberries

Lunch (324 calories)

• 1 servingTomato, Cucumber & White-Bean Salad with Basil Vinaigrette

• 1 hard-boiled egg seasoned with a pinch each of salt & pepper

P.M. Snack (118 calories)

• 1Fruit Energy Ball

• 1/2 cup cherries

Dinner (400 calories)

• 1 servingGrilled Chicken Thighs with Summer Corn Salad

Daily Totals: 1,205 calories, 54 g protein, 122 g carbohydrates, 30 g fiber, 62 g fat, 926 mg sodium

Day 2

Grilled Cauliflower Steaks with Almond Pesto & Butter Beans

Breakfast (266 calories)

• 1 servingEasy Loaded Baked Omelet Muffins

• 1 cup cubed cantaloupe

A.M. Snack (93 calories)

Lunch (381 calories)

• 1 servingVegan Superfood Grain Bowls

P.M. Snack (46 calories)

• 1 cup strawberries

Dinner (427 calories)

• 1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter Beans

• 1 servingStrawberry-Spinach Salad with Feta & Walnuts

Daily Totals: 1,213 calories, 52 g protein, 118 g carbohydrates, 32 g fiber, 65 g fat, 1,544 mg sodium

Day 3

Garlic Shrimp & Asparagus Kebabs

Breakfast (275 calories)

A.M. Snack (54 calories)

Dinner (376 calories)

• 1 servingGarlic Shrimp & Asparagus Kebabs

• 1 servingGrilled Corn with Chipotle-Lime Butter

• 3/4 cupEasy Whole-Wheat Couscous

Daily Totals: 1,204 calories, 53 g protein, 157 g carbohydrates, 37 g fiber, 49 g fat, 1,130 mg sodium

Day 4

Vegan Superfood Buddha Bowls

Breakfast (287 calories)

• 1 servingMuesli with Raspberries

Clean-Eating Tip:When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.

A.M. Snack (97 calories)

• 1 cup cherries

P.M. Snack (35 calories)

• 3/4 cup strawberries

Dinner (416 calories)

• 1 servingCajun Salmon with Greek Yogurt Remoulade

• 1 servingClassic Potato Salad

• 1 cupSteamed Fresh Green Beans

Daily Totals: 1,215 calories, 72 g protein, 161 g carbohydrates, 38 g fiber, 39 g fat, 889 mg sodium

Day 5

chipotle beef tacos with tomato avocado pico de gallo

Breakfast (258 calories)

A.M. Snack (134 calories)

• 1 servingVVegan Superfood Grain Bowls

P.M. Snack (119 calories)

Dinner (323 calories)

• 1 servingChipotle Beef Tacos with Tomato-Avocado Pico de Gallo

Clean-Eating Tip:Corn tortillas are made without added sugar, making them a good choice if you’re trying to eat clean. Double-check the nutrition label at the store to make sure your tortillas are definitely free of added sugars.

Daily Totals: 1,214 calories, 68 g protein, 121 g carbohydrates, 35 g fiber, 56 g fat, 1,118 mg sodium

Day 6

salad

Lunch (249 calories)

Microwave tortillas for 15 seconds. Tuck the tuna salad and greens inside the tortillas.

P.M. Snack (139 calories)

• 2Fruit Energy Balls

Dinner (322 calories)

• 1 servingNo-Cook Black Bean Salad

Evening Snack (109 calories)

• 1 cupPineapple Nice Cream

Clean-Eating Tip:Made completely from fruit, thePineapple Nice Creamis a refreshing naturally sweet treat to enjoy on a hot summer night.

Daily Totals: 1,205 calories, 43 g protein, 196 g carbohydrates, 45 g fiber, 40 g fat, 697 mg sodium

Day 7

Tomato Salad with Lemon-Basil Vinaigrette

A.M. Snack (102 calories)

• 1 servingFruit Energy Ball

• 1/2 cup raspberries

Lunch (330 calories)

• 1 servingToaster-Oven Quesadillas

Dinner (365 calories)

Daily Totals: 1,215 calories, 58 g protein, 133 g carbohydrates, 31 g fiber, 58 g fat, 1,333 mg sodium

WATCH:How to Make Easy Loaded Baked Omelet Muffins

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Thanks for your feedback!

Tell us why!OtherSubmit

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