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Cook Time:10 minsTotal Time:10 minsServings:2Yield:about 3 1/2 cups for 2, 1 3/4-cup servingsJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:2Yield:about 3 1/2 cups for 2, 1 3/4-cup servings
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Yield:about 3 1/2 cups for 2, 1 3/4-cup servings
Yield:
about 3 1/2 cups for 2, 1 3/4-cup servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1small cucumber, chopped2ripe kiwis, peeled1cupginger-flavored kombucha (see Tip)½cuplow-fat plain Greek yogurt2tablespoonsfresh cilantro leaves6ice cubes
Cook Mode(Keep screen awake)
Ingredients
1small cucumber, chopped
2ripe kiwis, peeled
1cupginger-flavored kombucha (see Tip)
½cuplow-fat plain Greek yogurt
2tablespoonsfresh cilantro leaves
6ice cubes
DirectionsCombine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.TipsTip: Look for kombucha tea near other refrigerated teas in natural foods stores and well-stocked supermarkets. Kombucha is available in many different flavors–for this smoothie we like the taste of ginger kombucha the best.Originally appeared: EatingWell Magazine, January/February 2012
Directions
Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.TipsTip: Look for kombucha tea near other refrigerated teas in natural foods stores and well-stocked supermarkets. Kombucha is available in many different flavors–for this smoothie we like the taste of ginger kombucha the best.
Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.
Tips
Tip: Look for kombucha tea near other refrigerated teas in natural foods stores and well-stocked supermarkets. Kombucha is available in many different flavors–for this smoothie we like the taste of ginger kombucha the best.
Originally appeared: EatingWell Magazine, January/February 2012
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Nutrition Facts(per serving)116Calories2gFat21gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
