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Photo: Jennifer Causey
Active Time:30 minsTotal Time:1 hrServings:8Jump to Nutrition Facts
Active Time:30 minsTotal Time:1 hrServings:8
Active Time:30 mins
Active Time:
30 mins
Total Time:1 hr
Total Time:
1 hr
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsunsalted butter, divided3poundsmedium zucchini, sliced(about6zucchini)2cupssliced sweet onion2largeeggs, lightly beaten½cupplain whole-milk Greek yogurt¼cupcanola mayonnaise2teaspoonschopped fresh thyme¾teaspoonground pepper½teaspoonsalt¾cupshredded Cheddar cheese15round buttery crackers (such as Ritz), coarsely crushed(about2/3cup)
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsunsalted butter, divided
3poundsmedium zucchini, sliced(about6zucchini)
2cupssliced sweet onion
2largeeggs, lightly beaten
½cupplain whole-milk Greek yogurt
¼cupcanola mayonnaise
2teaspoonschopped fresh thyme
¾teaspoonground pepper
½teaspoonsalt
¾cupshredded Cheddar cheese
15round buttery crackers (such as Ritz), coarsely crushed(about2/3cup)
Directions
Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add half of the sliced zucchini and half of the sliced onion; cook, stirring often, until the center of the zucchini is just tender and the liquid has evaporated, about 8 minutes. Transfer the mixture to a colander set over a bowl. Repeat the cooking process with the remaining zucchini and onion. Let the vegetables drain in the colander for 5 minutes.
Combine 2 eggs, 1/2 cup yogurt, 1/4 cup mayonnaise, 2 teaspoons thyme, 3/4 teaspoons pepper and 1/2 teaspoon salt in a large bowl. Gently fold in the zucchini-onion mixture. Spoon evenly into the prepared baking dish. Sprinkle evenly with 3/4 cupcheese.
Microwave the remaining 2 tablespoons butter in a medium microwaveable bowl on High until melted, about 25 seconds. Add 2/3 cup crushed crackers to the melted butter and toss together until combined; sprinkle the topping evenly over the casserole. Bake until golden brown, about 20 minutes. Let stand for 5 minutes before serving.
Originally appeared: EatingWell.com, April 2021
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Nutrition Facts(per serving)236Calories17gFat14gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
