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Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghetti3tablespoonstoasted (dark) sesame oil2scallions, chopped1tablespoonminced garlic2teaspoonsminced fresh ginger1teaspoonbrown sugar2tablespoonsreduced-sodium soy sauce2tablespoonsketchup8ouncescooked boneless, skinless chicken breast, shredded1cupjulienned carrots1cupsliced snap peas3tablespoonstoasted sesame seeds
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat spaghetti
3tablespoonstoasted (dark) sesame oil
2scallions, chopped
1tablespoonminced garlic
2teaspoonsminced fresh ginger
1teaspoonbrown sugar
2tablespoonsreduced-sodium soy sauce
2tablespoonsketchup
8ouncescooked boneless, skinless chicken breast, shredded
1cupjulienned carrots
1cupsliced snap peas
3tablespoonstoasted sesame seeds
DirectionsCook spaghetti in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and ketchup. Add to the noodles along with chicken, carrots, snap peas and sesame seeds; gently toss to combine.TipsMake Ahead Tip: Refrigerate sauce and noodle mixture separately for up to 1 day; toss together before serving.Originally appeared: EatingWell Magazine, July/August 2016
Directions
Cook spaghetti in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and ketchup. Add to the noodles along with chicken, carrots, snap peas and sesame seeds; gently toss to combine.TipsMake Ahead Tip: Refrigerate sauce and noodle mixture separately for up to 1 day; toss together before serving.
Cook spaghetti in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.
Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and ketchup. Add to the noodles along with chicken, carrots, snap peas and sesame seeds; gently toss to combine.
Tips
Make Ahead Tip: Refrigerate sauce and noodle mixture separately for up to 1 day; toss together before serving.
Originally appeared: EatingWell Magazine, July/August 2016
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Nutrition Facts(per serving)460Calories17gFat53gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
