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Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:2Yield:2 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:30 mins
Total Time:
30 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4ouncessmall red or white potatoes (about 4), scrubbed and halved½cupEasy Anchovy Vinaigrette4ouncesfresh green beans (1 cup), trimmed¾cuprinsed canned chickpeas1cupcherry or grape tomatoes, halved2 ½ounceswater-packed light tuna, drained2hard-boiled eggs, quarteredChopped fresh parsley for garnish
Cook Mode(Keep screen awake)
Ingredients
4ouncessmall red or white potatoes (about 4), scrubbed and halved
½cupEasy Anchovy Vinaigrette
4ouncesfresh green beans (1 cup), trimmed
¾cuprinsed canned chickpeas
1cupcherry or grape tomatoes, halved
2 ½ounceswater-packed light tuna, drained
2hard-boiled eggs, quartered
Chopped fresh parsley for garnish
DirectionsBring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes to the basket; cover and steam until tender, 10 to 12 minutes. Transfer the potatoes to a medium bowl. Add vinaigrette and toss gently with a flexible spatula to coat. Let the potatoes stand in the dressing for a minute or two. Using a slotted spoon, transfer the potatoes to a platter or divide between 2 plates.Add green beans to the steamer basket, cover and steam until tender-crisp, 4 to 6 minutes. Rinse under cold running water to stop the cooking.Arrange the green beans, chickpeas, tomatoes, tuna, and eggs on the platter (or plates). Drizzle the remaining dressing from the bowl over the salad. Garnish with parsley, if desired.Originally appeared: Diabetic Living Magazine, Summer 2020
Directions
Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes to the basket; cover and steam until tender, 10 to 12 minutes. Transfer the potatoes to a medium bowl. Add vinaigrette and toss gently with a flexible spatula to coat. Let the potatoes stand in the dressing for a minute or two. Using a slotted spoon, transfer the potatoes to a platter or divide between 2 plates.Add green beans to the steamer basket, cover and steam until tender-crisp, 4 to 6 minutes. Rinse under cold running water to stop the cooking.Arrange the green beans, chickpeas, tomatoes, tuna, and eggs on the platter (or plates). Drizzle the remaining dressing from the bowl over the salad. Garnish with parsley, if desired.
Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes to the basket; cover and steam until tender, 10 to 12 minutes. Transfer the potatoes to a medium bowl. Add vinaigrette and toss gently with a flexible spatula to coat. Let the potatoes stand in the dressing for a minute or two. Using a slotted spoon, transfer the potatoes to a platter or divide between 2 plates.
Add green beans to the steamer basket, cover and steam until tender-crisp, 4 to 6 minutes. Rinse under cold running water to stop the cooking.
Arrange the green beans, chickpeas, tomatoes, tuna, and eggs on the platter (or plates). Drizzle the remaining dressing from the bowl over the salad. Garnish with parsley, if desired.
Originally appeared: Diabetic Living Magazine, Summer 2020
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Nutrition Facts(per serving)471Calories31gFat30gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
