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Prep Time:20 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 30 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 30 minsServings:8Yield:8 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:1 hr 10 mins
Additional Time:
1 hr 10 mins
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅔cupfat-free milk½cuprefrigerated or frozen egg product, thawed (see Tip)2cupssoft whole wheat bread crumbs2green onions, thinly sliced1tablespoonWorcestershire sauce1teaspoondried thyme or oregano, crushed¼teaspoonsalt⅛teaspoonground black pepper1 ½pounds90% or higher lean ground beef¼cupketchup1tablespoonbalsamic vinegar1clovegarlic, minced
Cook Mode(Keep screen awake)
Ingredients
⅔cupfat-free milk
½cuprefrigerated or frozen egg product, thawed (see Tip)
2cupssoft whole wheat bread crumbs
2green onions, thinly sliced
1tablespoonWorcestershire sauce
1teaspoondried thyme or oregano, crushed
¼teaspoonsalt
⅛teaspoonground black pepper
1 ½pounds90% or higher lean ground beef
¼cupketchup
1tablespoonbalsamic vinegar
1clovegarlic, minced
DirectionsPreheat oven to 350 degrees F. Line a 2-quart rectangular baking dish with foil; set aside. In a large bowl, combine milk and egg. Stir in bread crumbs, green onion, Worcestershire sauce, thyme, salt, and pepper. Add ground beef; mix well. Shape meat mixture into an 8x5-inch rectangle in the prepared baking dish.Bake for 50 minutes. Spoon off fat. Meanwhile, in a small bowl, combine ketchup, vinegar, and garlic. Spread over top of meat loaf. Bake about 10 minutes more or until meat is done (160 degrees F).Let stand for 10 minutes before serving. Spoon off any fat. Cut into slices.TipsTip: You can substitute 3 egg whites for the 1/2 cup egg product.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 350 degrees F. Line a 2-quart rectangular baking dish with foil; set aside. In a large bowl, combine milk and egg. Stir in bread crumbs, green onion, Worcestershire sauce, thyme, salt, and pepper. Add ground beef; mix well. Shape meat mixture into an 8x5-inch rectangle in the prepared baking dish.Bake for 50 minutes. Spoon off fat. Meanwhile, in a small bowl, combine ketchup, vinegar, and garlic. Spread over top of meat loaf. Bake about 10 minutes more or until meat is done (160 degrees F).Let stand for 10 minutes before serving. Spoon off any fat. Cut into slices.TipsTip: You can substitute 3 egg whites for the 1/2 cup egg product.
Preheat oven to 350 degrees F. Line a 2-quart rectangular baking dish with foil; set aside. In a large bowl, combine milk and egg. Stir in bread crumbs, green onion, Worcestershire sauce, thyme, salt, and pepper. Add ground beef; mix well. Shape meat mixture into an 8x5-inch rectangle in the prepared baking dish.
Bake for 50 minutes. Spoon off fat. Meanwhile, in a small bowl, combine ketchup, vinegar, and garlic. Spread over top of meat loaf. Bake about 10 minutes more or until meat is done (160 degrees F).
Let stand for 10 minutes before serving. Spoon off any fat. Cut into slices.
Tips
Tip: You can substitute 3 egg whites for the 1/2 cup egg product.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)197Calories9gFat8gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
