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Photo: Jen Causey; Food Styling: Tori Cox and Gordon Sawyer; Prop Styling: Audrey Davis
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅔cuppanko (Japanese breadcrumbs), divided1tablespoonminced fresh flat-leaf parsley2tablespoonsfinely chopped green onions2tablespoonscanola mayonnaise1teaspoonlemon juice1teaspoonDijon mustard½teaspoonOld Bay seasoning½teaspoonWorcestershire sauce⅛teaspoonkosher salt⅛teaspoonground red pepper1large egg, lightly beaten8ounceslump crabmeat, shell pieces removed1tablespoonolive oil1lemon, quartered
Cook Mode(Keep screen awake)
Ingredients
⅔cuppanko (Japanese breadcrumbs), divided
1tablespoonminced fresh flat-leaf parsley
2tablespoonsfinely chopped green onions
2tablespoonscanola mayonnaise
1teaspoonlemon juice
1teaspoonDijon mustard
½teaspoonOld Bay seasoning
½teaspoonWorcestershire sauce
⅛teaspoonkosher salt
⅛teaspoonground red pepper
1large egg, lightly beaten
8ounceslump crabmeat, shell pieces removed
1tablespoonolive oil
1lemon, quartered
DirectionsCombine 1/3 cup panko, parsley, green onion, mayonnaise, lemon juice mustard, Old Bay seasoning, Worcestershire, salt, pepper and egg in a large bowl, stirring well. Add crab; stir gently just until combined. Place remaining 1/3 cup panko in a shallow dish. Using wet hands, shape crab mixture into 4 equal balls. Coat balls in the remaining panko. Gently flatten balls to form 4 (4-inch) patties.Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add patties; cook 3 minutes on each side or until golden. Serve with lemon wedges.Variation to TryPrepare Classic Crab Cakes recipe, substituting 8 ounces cooked, flaked salmon for the crab. Serves 4 (serving size: 1 salmon cake and 1 lemon wedge) calories 210; fat 11 g (sat 4g); sodium 307 mgOriginally appeared: Cooking Light
Directions
Combine 1/3 cup panko, parsley, green onion, mayonnaise, lemon juice mustard, Old Bay seasoning, Worcestershire, salt, pepper and egg in a large bowl, stirring well. Add crab; stir gently just until combined. Place remaining 1/3 cup panko in a shallow dish. Using wet hands, shape crab mixture into 4 equal balls. Coat balls in the remaining panko. Gently flatten balls to form 4 (4-inch) patties.Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add patties; cook 3 minutes on each side or until golden. Serve with lemon wedges.Variation to TryPrepare Classic Crab Cakes recipe, substituting 8 ounces cooked, flaked salmon for the crab. Serves 4 (serving size: 1 salmon cake and 1 lemon wedge) calories 210; fat 11 g (sat 4g); sodium 307 mg
Combine 1/3 cup panko, parsley, green onion, mayonnaise, lemon juice mustard, Old Bay seasoning, Worcestershire, salt, pepper and egg in a large bowl, stirring well. Add crab; stir gently just until combined. Place remaining 1/3 cup panko in a shallow dish. Using wet hands, shape crab mixture into 4 equal balls. Coat balls in the remaining panko. Gently flatten balls to form 4 (4-inch) patties.
Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add patties; cook 3 minutes on each side or until golden. Serve with lemon wedges.
Variation to Try
Prepare Classic Crab Cakes recipe, substituting 8 ounces cooked, flaked salmon for the crab. Serves 4 (serving size: 1 salmon cake and 1 lemon wedge) calories 210; fat 11 g (sat 4g); sodium 307 mg
Originally appeared: Cooking Light
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Nutrition Facts(per serving)181Calories8gFat16gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
