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Photo: Photography / Jennifer Causey, Styling / Chelsea Zimmer / Kay Clarke
Cook Time:50 minsTotal Time:50 minsServings:8Yield:8 servings, about 1 1/3 cups eachJump to Nutrition Facts
Cook Time:50 minsTotal Time:50 minsServings:8Yield:8 servings, about 1 1/3 cups each
Cook Time:50 mins
Cook Time:
50 mins
Total Time:50 mins
Total Time:
Servings:8
Servings:
8
Yield:8 servings, about 1 1/3 cups each
Yield:
8 servings, about 1 1/3 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonscanola oil1large onion, finely chopped4clovesgarlic, minced1 pound lean (90% or leaner) ground beef (see Tip)2tablespoonschili powder1tablespoonground cumin½teaspoonground coriander¼teaspoonsalt¼teaspooncayenne pepper, or to taste2cupswater1large sweet potato, peeled and shredded2 15-ounce cans kidney beans, rinsed1 28-ounce can crushed tomatoes1 15-ounce can diced tomatoes, preferably petite diced1cupshredded extra-sharp Cheddar cheese2scallions, sliced
Cook Mode(Keep screen awake)
Ingredients
2tablespoonscanola oil
1large onion, finely chopped
4clovesgarlic, minced
1 pound lean (90% or leaner) ground beef (see Tip)
2tablespoonschili powder
1tablespoonground cumin
½teaspoonground coriander
¼teaspoonsalt
¼teaspooncayenne pepper, or to taste
2cupswater
1large sweet potato, peeled and shredded
2 15-ounce cans kidney beans, rinsed
1 28-ounce can crushed tomatoes
1 15-ounce can diced tomatoes, preferably petite diced
1cupshredded extra-sharp Cheddar cheese
2scallions, sliced
DirectionsHeat oil in a large Dutch oven over medium heat. Add onion and garlic; cook, stirring often, until starting to soften, 3 to 5 minutes. Add beef and cook, breaking it up with a wooden spoon, until no longer pink, about 5 minutes. Stir in chili powder, cumin, coriander, salt and cayenne; cook, stirring, until fragrant, about 1 minute. Stir in water and sweet potato. Bring to a simmer and cook, stirring occasionally and adjusting the heat as necessary to maintain a simmer, until the sweet potato is softened and beginning to break down, 6 to 8 minutes. Add beans, crushed tomatoes and diced tomatoes; return to a simmer and cook, stirring occasionally and adjusting the heat as necessary to maintain a gentle simmer, until the sweet potato starts to melt into the chili, 15 to 20 minutes. Serve topped with cheese and scallions.TipCheck the label to be sure you are buying lean ground meat. Anything labeled 90%-lean or higher is considered a healthy choice.To make aheadCover and refrigerate for up to 3 days or freeze for up to 1 month.
Directions
Heat oil in a large Dutch oven over medium heat. Add onion and garlic; cook, stirring often, until starting to soften, 3 to 5 minutes. Add beef and cook, breaking it up with a wooden spoon, until no longer pink, about 5 minutes. Stir in chili powder, cumin, coriander, salt and cayenne; cook, stirring, until fragrant, about 1 minute. Stir in water and sweet potato. Bring to a simmer and cook, stirring occasionally and adjusting the heat as necessary to maintain a simmer, until the sweet potato is softened and beginning to break down, 6 to 8 minutes. Add beans, crushed tomatoes and diced tomatoes; return to a simmer and cook, stirring occasionally and adjusting the heat as necessary to maintain a gentle simmer, until the sweet potato starts to melt into the chili, 15 to 20 minutes. Serve topped with cheese and scallions.TipCheck the label to be sure you are buying lean ground meat. Anything labeled 90%-lean or higher is considered a healthy choice.To make aheadCover and refrigerate for up to 3 days or freeze for up to 1 month.
Heat oil in a large Dutch oven over medium heat. Add onion and garlic; cook, stirring often, until starting to soften, 3 to 5 minutes. Add beef and cook, breaking it up with a wooden spoon, until no longer pink, about 5 minutes. Stir in chili powder, cumin, coriander, salt and cayenne; cook, stirring, until fragrant, about 1 minute. Stir in water and sweet potato. Bring to a simmer and cook, stirring occasionally and adjusting the heat as necessary to maintain a simmer, until the sweet potato is softened and beginning to break down, 6 to 8 minutes. Add beans, crushed tomatoes and diced tomatoes; return to a simmer and cook, stirring occasionally and adjusting the heat as necessary to maintain a gentle simmer, until the sweet potato starts to melt into the chili, 15 to 20 minutes. Serve topped with cheese and scallions.
Tip
Check the label to be sure you are buying lean ground meat. Anything labeled 90%-lean or higher is considered a healthy choice.
To make ahead
Cover and refrigerate for up to 3 days or freeze for up to 1 month.
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Nutrition Facts(per serving)358Calories15gFat35gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
