Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 burgersJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 burgers
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 burgers
Yield:
4 burgers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupchopped onion1tablespooncanola oil plus 1 teaspoon, divided2tablespoonsketchup, divided2tablespoonsmayonnaise2teaspoonsdill pickle relish1teaspoonwhite vinegar1poundlean ground beef2tablespoonsWorcestershire sauce½teaspoonground pepper4slicestomato4leavesgreen-leaf lettuce4Cauliflower Buns
Cook Mode(Keep screen awake)
Ingredients
½cupchopped onion
1tablespooncanola oil plus 1 teaspoon, divided
2tablespoonsketchup, divided
2tablespoonsmayonnaise
2teaspoonsdill pickle relish
1teaspoonwhite vinegar
1poundlean ground beef
2tablespoonsWorcestershire sauce
½teaspoonground pepper
4slicestomato
4leavesgreen-leaf lettuce
4Cauliflower Buns
DirectionsCombine onion, 1 tablespoon oil and 1 tablespoon ketchup in a small saucepan. Cover and cook over medium heat, stirring often, until the onion is softened, 5 to 7 minutes. Transfer to a medium bowl.Combine the remaining 1 tablespoon ketchup, mayonnaise, relish and vinegar in a small bowl. Set aside.Add beef, Worcestershire and pepper to the onion mixture and gently combine without overmixing. Form into four 4-inch patties.Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the burgers, reduce heat to medium and cook, turning once, until just cooked through, 5 to 7 minutes per side. Assemble the burgers on buns with the ketchup mixture, tomato and lettuce.Originally appeared: EatingWell.com, June 2019
Directions
Combine onion, 1 tablespoon oil and 1 tablespoon ketchup in a small saucepan. Cover and cook over medium heat, stirring often, until the onion is softened, 5 to 7 minutes. Transfer to a medium bowl.Combine the remaining 1 tablespoon ketchup, mayonnaise, relish and vinegar in a small bowl. Set aside.Add beef, Worcestershire and pepper to the onion mixture and gently combine without overmixing. Form into four 4-inch patties.Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the burgers, reduce heat to medium and cook, turning once, until just cooked through, 5 to 7 minutes per side. Assemble the burgers on buns with the ketchup mixture, tomato and lettuce.
Combine onion, 1 tablespoon oil and 1 tablespoon ketchup in a small saucepan. Cover and cook over medium heat, stirring often, until the onion is softened, 5 to 7 minutes. Transfer to a medium bowl.
Combine the remaining 1 tablespoon ketchup, mayonnaise, relish and vinegar in a small bowl. Set aside.
Add beef, Worcestershire and pepper to the onion mixture and gently combine without overmixing. Form into four 4-inch patties.
Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the burgers, reduce heat to medium and cook, turning once, until just cooked through, 5 to 7 minutes per side. Assemble the burgers on buns with the ketchup mixture, tomato and lettuce.
Originally appeared: EatingWell.com, June 2019
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Nutrition Facts(per serving)511Calories32gFat14gCarbs42gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
