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Photo: Jason Donnelly
Active Time:25 minsTotal Time:1 hr 25 minsServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:1 hr 25 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:1 hr 25 mins
Total Time:
1 hr 25 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupolive oil1tablespoonwhite-wine vinegar1garlic clove, grated¼teaspoonlemon zest1tablespoonlemon juice2teaspoonsorange juice½teaspoonsalt¼teaspoonground pepper14cupschopped or torn curly kale, stems removed (1½ lbs.)2small oranges, peeled and sectioned¼cupgrated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
¼cupolive oil
1tablespoonwhite-wine vinegar
1garlic clove, grated
¼teaspoonlemon zest
1tablespoonlemon juice
2teaspoonsorange juice
½teaspoonsalt
¼teaspoonground pepper
14cupschopped or torn curly kale, stems removed (1½ lbs.)
2small oranges, peeled and sectioned
¼cupgrated Parmesan cheese
DirectionsWhisk together oil, vinegar, garlic, lemon zest, lemon juice, orange juice, salt, and pepper in a large bowl. Add kale and toss to coat. Massage the kale until slightly wilted and well coated, 2 to 3 minutes. Let stand for 1 hour.Just before serving, add oranges and Parmesan to the salad and toss well.To make aheadGrate cheese and prepare dressing up to 2 days ahead and refrigerate.Originally appeared: EatingWell.com, January 2021
Directions
Whisk together oil, vinegar, garlic, lemon zest, lemon juice, orange juice, salt, and pepper in a large bowl. Add kale and toss to coat. Massage the kale until slightly wilted and well coated, 2 to 3 minutes. Let stand for 1 hour.Just before serving, add oranges and Parmesan to the salad and toss well.To make aheadGrate cheese and prepare dressing up to 2 days ahead and refrigerate.
Whisk together oil, vinegar, garlic, lemon zest, lemon juice, orange juice, salt, and pepper in a large bowl. Add kale and toss to coat. Massage the kale until slightly wilted and well coated, 2 to 3 minutes. Let stand for 1 hour.
Just before serving, add oranges and Parmesan to the salad and toss well.
To make ahead
Grate cheese and prepare dressing up to 2 days ahead and refrigerate.
Originally appeared: EatingWell.com, January 2021
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Nutrition Facts(per serving)167Calories11gFat15gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
