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Prep Time:40 minsTotal Time:40 minsServings:14Yield:14 servingsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:14Yield:14 servings
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:14
Servings:
14
Yield:14 servings
Yield:
14 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4pink grapefruit3oranges3tangerines2cupsstrawberries1cupblueberries2kiwifruits, peeled and quartered2limes1sprigFresh mint sprigs2Lime wedges
Cook Mode(Keep screen awake)
Ingredients
4pink grapefruit
3oranges
3tangerines
2cupsstrawberries
1cupblueberries
2kiwifruits, peeled and quartered
2limes
1sprigFresh mint sprigs
2Lime wedges
DirectionsPeel and section grapefruit and oranges. Peel tangerines; cut tangerines into bite-size pieces. Quarter strawberries.In a large bowl, combine grapefruit, oranges, tangerines, and strawberries. Add blueberries and kiwifruits; toss gently.Finely shred peel from the 2 limes (you should have 1 tablespoon). Squeeze lime juice (you should have 1/4 cup). Gently stir peel and juice into fruit. Cover and chill until serving or up to 4 hours. If desired, garnish with mint and lime wedges.Originally appeared: Diabetic Living Magazine
Directions
Peel and section grapefruit and oranges. Peel tangerines; cut tangerines into bite-size pieces. Quarter strawberries.In a large bowl, combine grapefruit, oranges, tangerines, and strawberries. Add blueberries and kiwifruits; toss gently.Finely shred peel from the 2 limes (you should have 1 tablespoon). Squeeze lime juice (you should have 1/4 cup). Gently stir peel and juice into fruit. Cover and chill until serving or up to 4 hours. If desired, garnish with mint and lime wedges.
Peel and section grapefruit and oranges. Peel tangerines; cut tangerines into bite-size pieces. Quarter strawberries.
In a large bowl, combine grapefruit, oranges, tangerines, and strawberries. Add blueberries and kiwifruits; toss gently.
Finely shred peel from the 2 limes (you should have 1 tablespoon). Squeeze lime juice (you should have 1/4 cup). Gently stir peel and juice into fruit. Cover and chill until serving or up to 4 hours. If desired, garnish with mint and lime wedges.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)49Calories0gFat12gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
