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Prep Time:10 minsTotal Time:10 minsServings:4Yield:6 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:4Yield:6 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:6 cups
Yield:
6 cups
Jump to Nutrition Facts
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Ingredients
2small tangerines, peeled and sliced
1medium blood orange, peeled and sliced
2tablespoonslime juice
2tablespoonsextra-virgin olive oil
1tablespoonchopped fresh tarragon
2teaspoonsfinely chopped jalapeño
¼teaspoonsalt
1chopped avocado
DirectionsCombine tangerines, orange, arugula, lime juice, oil, tarragon, jalapeño and salt in a medium bowl. Gently stir in avocado.Originally appeared: EatingWell Magazine, March 2019
Directions
Combine tangerines, orange, arugula, lime juice, oil, tarragon, jalapeño and salt in a medium bowl. Gently stir in avocado.
Originally appeared: EatingWell Magazine, March 2019
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Nutrition Facts(per serving)183Calories15gFat14gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
