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Cinnamon-toasted oats.
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:2Yield:1 /2 cupJump to Nutrition Facts
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:2Yield:1 /2 cup
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:2
Servings:
2
Yield:1 /2 cup
Yield:
1 /2 cup
Jump to Nutrition Facts
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What Type of Oats Can Be Used for Cinnamon-Toasted Oats?
We used rolled oats for this recipe. There are three types of oats—steel-cut, rolled and instant oats. Rolled oats, also known as old-fashioned oats, go through a flattening process after removing the oat hull. This process gives them a softer texture and reduces their cooking time.
How to Serve Cinnamon-Toasted Oats
One of our favorite ways to enjoy these quick toasted oats ison top of yogurtwithsliced fresh or frozen berries. Top aStrawberry & Yogurt Parfaitwith cinnamon-toasted oats instead of granola, sprinkle them onMixed-Berry Frozen Yogurt Barkor try them on anAcai-Blueberry Smoothie Bowl. Enjoy it in your cereal, on top of a salad or as a quick snack.
How to Store Cinnamon-Toasted Oats
Refrigerate in a covered, airtight container for up to 4 days.
Cook Mode(Keep screen awake)Ingredients2teaspoonscanola oil or olive oil1teaspoonunsalted butter½cuprolled oats¼teaspooncinnamon⅛teaspoonnutmeg1teaspoonbrown sugar
Cook Mode(Keep screen awake)
Ingredients
2teaspoonscanola oil or olive oil
1teaspoonunsalted butter
½cuprolled oats
¼teaspooncinnamon
⅛teaspoonnutmeg
1teaspoonbrown sugar
DirectionsHeat oil and butter in a small nonstick skillet over medium-high heat. Add oats and stir to coat. Sprinkle with cinnamon and nutmeg; continue cooking and stirring until the oats are light golden brown, about 4 minutes.Remove from heat; sprinkle with brown sugar and stir evenly to coat. Spread out on a plate to cool completely before serving or refrigerating in an airtight container for up to 4 days.EquipmentNonstick skilletOriginally appeared: Diabetic Living Magazine, Summer 2020; updated October 2022
Directions
Heat oil and butter in a small nonstick skillet over medium-high heat. Add oats and stir to coat. Sprinkle with cinnamon and nutmeg; continue cooking and stirring until the oats are light golden brown, about 4 minutes.Remove from heat; sprinkle with brown sugar and stir evenly to coat. Spread out on a plate to cool completely before serving or refrigerating in an airtight container for up to 4 days.EquipmentNonstick skillet
Heat oil and butter in a small nonstick skillet over medium-high heat. Add oats and stir to coat. Sprinkle with cinnamon and nutmeg; continue cooking and stirring until the oats are light golden brown, about 4 minutes.
Remove from heat; sprinkle with brown sugar and stir evenly to coat. Spread out on a plate to cool completely before serving or refrigerating in an airtight container for up to 4 days.
Equipment
Nonstick skillet
Originally appeared: Diabetic Living Magazine, Summer 2020; updated October 2022
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Nutrition Facts(per serving)140Calories8gFat15gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
