Prep Time:5 minsAdditional Time:50 minsTotal Time:55 minsServings:4Yield:1 cupJump to Nutrition Facts
Prep Time:5 minsAdditional Time:50 minsTotal Time:55 minsServings:4Yield:1 cup
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:50 mins
Additional Time:
50 mins
Total Time:55 mins
Total Time:
55 mins
Servings:4
Servings:
4
Yield:1 cup
Yield:
1 cup
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canchickpeas, rinsed1tablespoonsugar1teaspoonground cinnamon⅛teaspoonground pepper1tablespoonavocado oil
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canchickpeas, rinsed
1tablespoonsugar
1teaspoonground cinnamon
⅛teaspoonground pepper
1tablespoonavocado oil
DirectionsPosition rack in the upper third of oven; preheat to 450 degrees F.Blot chickpeas dry. Spread on a rimmed baking sheet. Bake for 10 minutes. Meanwhile mix sugar, cinnamon and pepper in a small bowl.Transfer the chickpeas to a medium bowl and toss with oil and the cinnamon-sugar mixture. Return to the baking sheet and bake, stirring once, until browned and crunchy, 15 to 20 minutes more. Let cool on the baking sheet for 15 minutes.TipsTo make ahead: Store in an airtight container for up to a day.Originally appeared: EatingWell.com, August 2018
Directions
Position rack in the upper third of oven; preheat to 450 degrees F.Blot chickpeas dry. Spread on a rimmed baking sheet. Bake for 10 minutes. Meanwhile mix sugar, cinnamon and pepper in a small bowl.Transfer the chickpeas to a medium bowl and toss with oil and the cinnamon-sugar mixture. Return to the baking sheet and bake, stirring once, until browned and crunchy, 15 to 20 minutes more. Let cool on the baking sheet for 15 minutes.TipsTo make ahead: Store in an airtight container for up to a day.
Position rack in the upper third of oven; preheat to 450 degrees F.
Blot chickpeas dry. Spread on a rimmed baking sheet. Bake for 10 minutes. Meanwhile mix sugar, cinnamon and pepper in a small bowl.
Transfer the chickpeas to a medium bowl and toss with oil and the cinnamon-sugar mixture. Return to the baking sheet and bake, stirring once, until browned and crunchy, 15 to 20 minutes more. Let cool on the baking sheet for 15 minutes.
Tips
To make ahead: Store in an airtight container for up to a day.
Originally appeared: EatingWell.com, August 2018
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Nutrition Facts(per serving)125Calories5gFat16gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
