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Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:15Yield:15 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:15Yield:15 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:15
Servings:
15
Yield:15 servings
Yield:
15 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray¾cupgranulated sugar (see Tip)1 ¼cupswhite whole-wheat flour or all-purpose flour1teaspoonground cinnamon½teaspoonbaking soda¼teaspoonsalt3tablespoonscanola oil2eggs, lightly beaten1teaspoonvanilla2cupschopped apples (3 medium)2tablespoonswhite whole-wheat flour or all-purpose flour2tablespoonspacked brown sugar (see Tip)1teaspoonground cinnamon2tablespoonsbutter
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
¾cupgranulated sugar (see Tip)
1 ¼cupswhite whole-wheat flour or all-purpose flour
1teaspoonground cinnamon
½teaspoonbaking soda
¼teaspoonsalt
3tablespoonscanola oil
2eggs, lightly beaten
1teaspoonvanilla
2cupschopped apples (3 medium)
2tablespoonswhite whole-wheat flour or all-purpose flour
2tablespoonspacked brown sugar (see Tip)
2tablespoonsbutter
DirectionsPreheat oven to 350 degrees F. Line a 13x9x2-inch baking pan with foil, extending foil over the edges of the pan. Coat foil with cooking spray; set pan aside.In a medium bowl, whisk together the granulated sugar, the 1 1/4 cups white whole-wheat flour, 1 teaspoon cinnamon, the baking soda and salt. In another medium bowl whisk together oil, eggs and vanilla; stir in apples. Add egg mixture to flour mixture; stir until combined (batter will be very stiff and dough like). Spread batter mixture evenly in the prepared pan; if necessary, use your slightly moistened hands to pat batter into an even layer. The batter will be shallow in the pan.For the topping, in a medium bowl stir together the 2 tablespoons white whole-wheat flour, the brown sugar and 1 teaspoon cinnamon. Using a pastry blender, cut in butter until mixture is crumbly. Sprinkle crumb mixture over the batter in the baking pan.Bake about 20 minutes or until a toothpick inserted near the center comes out clean. Cool in pan on a wire rack. Using the edges of the foil, lift the uncut bars out of the pan. Cut into bars.TipsTip: We do not recommend using sugar substitutes for this recipe.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 350 degrees F. Line a 13x9x2-inch baking pan with foil, extending foil over the edges of the pan. Coat foil with cooking spray; set pan aside.In a medium bowl, whisk together the granulated sugar, the 1 1/4 cups white whole-wheat flour, 1 teaspoon cinnamon, the baking soda and salt. In another medium bowl whisk together oil, eggs and vanilla; stir in apples. Add egg mixture to flour mixture; stir until combined (batter will be very stiff and dough like). Spread batter mixture evenly in the prepared pan; if necessary, use your slightly moistened hands to pat batter into an even layer. The batter will be shallow in the pan.For the topping, in a medium bowl stir together the 2 tablespoons white whole-wheat flour, the brown sugar and 1 teaspoon cinnamon. Using a pastry blender, cut in butter until mixture is crumbly. Sprinkle crumb mixture over the batter in the baking pan.Bake about 20 minutes or until a toothpick inserted near the center comes out clean. Cool in pan on a wire rack. Using the edges of the foil, lift the uncut bars out of the pan. Cut into bars.TipsTip: We do not recommend using sugar substitutes for this recipe.
Preheat oven to 350 degrees F. Line a 13x9x2-inch baking pan with foil, extending foil over the edges of the pan. Coat foil with cooking spray; set pan aside.
In a medium bowl, whisk together the granulated sugar, the 1 1/4 cups white whole-wheat flour, 1 teaspoon cinnamon, the baking soda and salt. In another medium bowl whisk together oil, eggs and vanilla; stir in apples. Add egg mixture to flour mixture; stir until combined (batter will be very stiff and dough like). Spread batter mixture evenly in the prepared pan; if necessary, use your slightly moistened hands to pat batter into an even layer. The batter will be shallow in the pan.
For the topping, in a medium bowl stir together the 2 tablespoons white whole-wheat flour, the brown sugar and 1 teaspoon cinnamon. Using a pastry blender, cut in butter until mixture is crumbly. Sprinkle crumb mixture over the batter in the baking pan.
Bake about 20 minutes or until a toothpick inserted near the center comes out clean. Cool in pan on a wire rack. Using the edges of the foil, lift the uncut bars out of the pan. Cut into bars.
Tips
Tip: We do not recommend using sugar substitutes for this recipe.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)123Calories3gFat22gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
