Photo:Diana Chistruga
Diana Chistruga
Active Time:5 minsAdditional Time:7 hrs 55 minsTotal Time:8 hrsServings:5Yield:5 servingsJump to Nutrition Facts
Active Time:5 minsAdditional Time:7 hrs 55 minsTotal Time:8 hrsServings:5Yield:5 servings
Active Time:5 mins
Active Time:
5 mins
Additional Time:7 hrs 55 mins
Additional Time:
7 hrs 55 mins
Total Time:8 hrs
Total Time:
8 hrs
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2½cupsold-fashioned rolled oats(see Tip)2½cupsunsweetened nondairy milk, such as almond or coconut6teaspoonslight brown sugar1½teaspoonsvanilla extract1 ¼teaspoonsground cinnamon½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
2½cupsold-fashioned rolled oats(see Tip)
2½cupsunsweetened nondairy milk, such as almond or coconut
6teaspoonslight brown sugar
1½teaspoonsvanilla extract
1 ¼teaspoonsground cinnamon
½teaspoonsalt
Directions
Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to five days.
Tip
People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
To make ahead
Refrigerate for up to five days.
Recipe updates
Frequently Asked Questions
Since this recipe contains no animal products, like eggs and dairy, this recipe is suitable for those following avegan diet.
Yes, this recipe is just as delicious with cow’s milk. Using cow’s milk will also add protein to this recipe, which may help keep you satisfied a bit longer, too. According to the USDA, a 1/2 cup serving ofalmond milkhas just over 1/2 gram of protein. Compare that to a 1/2 cup serving ofreduced-fat cow’s milk, which has 4 g of protein.
Quick-cooking oats, also calledinstant oats, are rolled thinner and cut into smaller flakes than old-fashioned oats. They absorb liquid quicker, which means they will get too soft and mushy for overnight oats. For the best texture, we recommend using old-fashioned rolled oats for this recipe.
Top these delicious no-cook oats with fresh fruit, such as raspberries, strawberries or blueberries. Add your favorite nuts and seeds for extra crunch and texture.
To avoid raw oats, make sure the oats are completely submerged in the liquid before covering and refrigerating. The oats also need to be refrigerated overnight to soften completely.
Originally appeared: EatingWell.com, October 2018
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Nutrition Facts(per serving)191Calories4gFat32gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
