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Prep Time:25 minsAdditional Time:40 minsTotal Time:1 hr 5 minsServings:10Yield:10 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:40 minsTotal Time:1 hr 5 minsServings:10Yield:10 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cuppacked brown sugar1teaspoonground cinnamon½teaspoonsalt3poundsbaking pumpkin or winter squash (butternut or acorn), peeled, seeded,2tablespoonsroasted peanut oil, peanut oil, cooking oil, or butter, melted
Cook Mode(Keep screen awake)
Ingredients
¼cuppacked brown sugar
1teaspoonground cinnamon
½teaspoonsalt
3poundsbaking pumpkin or winter squash (butternut or acorn), peeled, seeded,
2tablespoonsroasted peanut oil, peanut oil, cooking oil, or butter, melted
DirectionsPreheat oven to 325 degrees F. Line a 3-quart rectangular baking dish with foil. In a small bowl, stir together brown sugar, cinnamon, and salt; set aside. In prepared 3-quart rectangular baking dish toss pumpkin with oil. Sprinkle brown sugar mixture evenly over pumpkin.Bake, covered with foil, for 40 minutes. Uncover and stir pumpkin. Bake, uncovered, about 15 minutes more or until pumpkin is tender. Makes 10 (3/4-cup) servings.TipsTest Kitchen Tip: The sugar pumpkin can be replaced with butternut or acorn squash.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 325 degrees F. Line a 3-quart rectangular baking dish with foil. In a small bowl, stir together brown sugar, cinnamon, and salt; set aside. In prepared 3-quart rectangular baking dish toss pumpkin with oil. Sprinkle brown sugar mixture evenly over pumpkin.Bake, covered with foil, for 40 minutes. Uncover and stir pumpkin. Bake, uncovered, about 15 minutes more or until pumpkin is tender. Makes 10 (3/4-cup) servings.TipsTest Kitchen Tip: The sugar pumpkin can be replaced with butternut or acorn squash.
Preheat oven to 325 degrees F. Line a 3-quart rectangular baking dish with foil. In a small bowl, stir together brown sugar, cinnamon, and salt; set aside. In prepared 3-quart rectangular baking dish toss pumpkin with oil. Sprinkle brown sugar mixture evenly over pumpkin.
Bake, covered with foil, for 40 minutes. Uncover and stir pumpkin. Bake, uncovered, about 15 minutes more or until pumpkin is tender. Makes 10 (3/4-cup) servings.
Tips
Test Kitchen Tip: The sugar pumpkin can be replaced with butternut or acorn squash.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)106Calories3gFat20gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
