Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Jump to recipeIf you love dishes with a variety of textures, thisCilantro-Lime Shrimp Bowlrecipe has got you covered. Protein-rich shrimp get a lovely subtle char from the skillet while remaining tender and juicy. Fiber-filled brown rice adds a toothsome bite that complements the pop of the corn and the soft smooth texture of the black beans. Avocado adds a creamy element while the cilantro-lime dressing brings everything together. Keep reading for expert tips, including how to choose a perfectly ripe avocado.Tips from the EatingWell Test KitchenThese are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!To choose aripe avocado, gently squeeze it with the palm of your hand to ensure it’s soft but not squishy. Also, make sure the stem cap is easy to remove, revealing a green color underneath.Before you cook the shrimp, pat them dry so they get a good sear.Choose a shortcut: Opt for microwavable frozen rice or a cilantro-lime rice mix.If youdislike fresh cilantro, use fresh parsley or a 50:50 mix of parsley with lemon balm or lemon thyme. You can also substitute it with Thai basil (not Italian basil).Nutrition NotesEven thoughshrimpare high in cholesterol, the cholesterol in the food we eat minimally affects our blood cholesterol. Shrimp are an excellent source of protein and contain very little fat. What fat they do contain is mostlyomega-3s. They contain a variety of vitamins and minerals, including iodine, zinc, selenium and vitamin B12. Shrimp even offer the antioxidant astaxanthin, which may help protect your cells from damage (it’s also what gives shrimp their pink coloring!).Brown riceis an excellent source of complex carbohydrates and filling fiber. It also offers plant protein and antioxidants. The B vitamins in brown rice help your body efficiently use and produce energy. If you prefer white rice to brown, you’ll still get most of the nutrients brown rice offers, but in less amounts.Thecornandblack beansin this dish offer plant protein, antioxidants, fiber and complex carbohydrates. The fiber acts as a prebiotic, providing food for your beneficial gut bacteria. Plus the fiber from the rice, corn and black beans will help keep you full longer. Corn also provides heart-healthy fats. Altogether, the corn and black beans will help knock down inflammation and prevent disease, including heart disease and cancer.Adding to the heart-healthy nature of this dish,avocadocontributes healthy fats, fiber and antioxidants. Avocados have been linked to a healthier heart, brain and gut.
Jump to recipe
If you love dishes with a variety of textures, thisCilantro-Lime Shrimp Bowlrecipe has got you covered. Protein-rich shrimp get a lovely subtle char from the skillet while remaining tender and juicy. Fiber-filled brown rice adds a toothsome bite that complements the pop of the corn and the soft smooth texture of the black beans. Avocado adds a creamy element while the cilantro-lime dressing brings everything together. Keep reading for expert tips, including how to choose a perfectly ripe avocado.Tips from the EatingWell Test KitchenThese are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!To choose aripe avocado, gently squeeze it with the palm of your hand to ensure it’s soft but not squishy. Also, make sure the stem cap is easy to remove, revealing a green color underneath.Before you cook the shrimp, pat them dry so they get a good sear.Choose a shortcut: Opt for microwavable frozen rice or a cilantro-lime rice mix.If youdislike fresh cilantro, use fresh parsley or a 50:50 mix of parsley with lemon balm or lemon thyme. You can also substitute it with Thai basil (not Italian basil).Nutrition NotesEven thoughshrimpare high in cholesterol, the cholesterol in the food we eat minimally affects our blood cholesterol. Shrimp are an excellent source of protein and contain very little fat. What fat they do contain is mostlyomega-3s. They contain a variety of vitamins and minerals, including iodine, zinc, selenium and vitamin B12. Shrimp even offer the antioxidant astaxanthin, which may help protect your cells from damage (it’s also what gives shrimp their pink coloring!).Brown riceis an excellent source of complex carbohydrates and filling fiber. It also offers plant protein and antioxidants. The B vitamins in brown rice help your body efficiently use and produce energy. If you prefer white rice to brown, you’ll still get most of the nutrients brown rice offers, but in less amounts.Thecornandblack beansin this dish offer plant protein, antioxidants, fiber and complex carbohydrates. The fiber acts as a prebiotic, providing food for your beneficial gut bacteria. Plus the fiber from the rice, corn and black beans will help keep you full longer. Corn also provides heart-healthy fats. Altogether, the corn and black beans will help knock down inflammation and prevent disease, including heart disease and cancer.Adding to the heart-healthy nature of this dish,avocadocontributes healthy fats, fiber and antioxidants. Avocados have been linked to a healthier heart, brain and gut.
If you love dishes with a variety of textures, thisCilantro-Lime Shrimp Bowlrecipe has got you covered. Protein-rich shrimp get a lovely subtle char from the skillet while remaining tender and juicy. Fiber-filled brown rice adds a toothsome bite that complements the pop of the corn and the soft smooth texture of the black beans. Avocado adds a creamy element while the cilantro-lime dressing brings everything together. Keep reading for expert tips, including how to choose a perfectly ripe avocado.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added black beans, rinsed1cupfresh corn kernels (from 2 ears )or1 cup thawed frozen corn¾teaspoonsalt, divided½teaspoonground pepper, divided1(4-ounce) canHatch chiles, undrained¼cupplain whole-milk strained yogurt (such as Greek style)1serrano chile, stemmed3tablespoonsavocado oil, divided1teaspoongrated lime zest4tablespoonslime juice, divided2tablespoonsfinely chopped garlic, divided1poundlarge raw shrimp, peeled and deveined½cupchopped fresh cilantro, plus more for garnish2cupshot cooked brown rice1avocado, slicedLime wedges for serving
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canno-salt-added black beans, rinsed
1cupfresh corn kernels (from 2 ears )or1 cup thawed frozen corn
¾teaspoonsalt, divided
½teaspoonground pepper, divided
1(4-ounce) canHatch chiles, undrained
¼cupplain whole-milk strained yogurt (such as Greek style)
1serrano chile, stemmed
3tablespoonsavocado oil, divided
1teaspoongrated lime zest
4tablespoonslime juice, divided
2tablespoonsfinely chopped garlic, divided
1poundlarge raw shrimp, peeled and deveined
½cupchopped fresh cilantro, plus more for garnish
2cupshot cooked brown rice
1avocado, sliced
Lime wedges for serving
Directions
Combine black beans, corn and 1/4 teaspoon each salt and pepper in a medium bowl. Set aside.
Photographer: Jen Causey, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer
Combine Hatch chiles, yogurt, serrano, 1 tablespoon oil, 1 tablespoon lime juice, 1/2 tablespoon garlic and 1/4 teaspoon salt in a blender; process until smooth, about 1 minute. Set the yogurt sauce aside.
Toss shrimp with the remaining 1 1/2 tablespoons garlic and 1/4 teaspoon each salt and pepper. Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add the shrimp in a single layer and cook, undisturbed, for 4 minutes. Add lime zest, cilantro and the remaining 3 tablespoons lime juice; stir to combine. Cook, stirring often, until the shrimp are opaque, 2 to 3 minutes.
Divide rice, shrimp, black bean mixture and avocado evenly among 4 bowls and drizzle with yogurt sauce. Garnish with additional cilantro and serve with lime wedges, if desired.
Frequently Asked Questions
Store the leftovers in the refrigerator in an airtight container or individual containers if you plan to take it to work. The shrimp bowl will stay good for up to 3 days. You can also freeze it in freezer-safe containers for up to 3 months, but the dish won’t be as good as when freshly made. Reheat leftovers in the microwave in short bursts of 30 seconds until you reach the desired temperature.
If you want to lessen the heat of chile peppers, remove the seeds and veins. This is when protective kitchen gloves come in handy, but if you don’t have any, be sure to wash your hands well with dishwashing liquid after touching the peppers (or gloves), and always be mindful of where your hands are so you don’t touch your eyes.
This dish is a meal on its own, but it’s even better when paired with pita or naan bread to soak up the extra juices and flavors. Depending on the season, a side of watermelon, mango or pineapple would be a refreshing addition.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)541Calories23gFat55gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
