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Photo: Photographer: Victor Protasio, Food Stylist: Emily Nabors Hall
Active Time:15 minsTotal Time:1 hr 10 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:1 hr 10 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cuplong-grain brown rice1tablespoonextra-virgin olive oil1mediumclove garlic, minced2cupswater½teaspoonsalt1teaspoongrated lime zest1tablespoonlime juice2tablespoonsfinely chopped fresh cilantroLime wedges for serving
Cook Mode(Keep screen awake)
Ingredients
1cuplong-grain brown rice
1tablespoonextra-virgin olive oil
1mediumclove garlic, minced
2cupswater
½teaspoonsalt
1teaspoongrated lime zest
1tablespoonlime juice
2tablespoonsfinely chopped fresh cilantro
Lime wedges for serving
DirectionsRinse rice in a fine-mesh strainer under cold water, stirring with your fingers, until the water runs clear, about 1 minute.Heat oil in a medium saucepan over medium heat. Stir in the rice and garlic; cook, stirring often, until lightly toasted and fragrant, about 1 minute. Add water and salt; increase heat to medium-high and bring to a boil. Reduce heat to medium-low and cover; simmer, undisturbed, until the water is absorbed and the rice is tender, about 45 minutes. Remove from heat and immediately add lime zest and lime juice, fluffing gently with a fork. Cover and let stand until fluffy, 10 to 15 minutes. Stir in cilantro. Serve hot with lime wedges, if desired.Originally appeared: EatingWell.com, October 2022
Directions
Rinse rice in a fine-mesh strainer under cold water, stirring with your fingers, until the water runs clear, about 1 minute.Heat oil in a medium saucepan over medium heat. Stir in the rice and garlic; cook, stirring often, until lightly toasted and fragrant, about 1 minute. Add water and salt; increase heat to medium-high and bring to a boil. Reduce heat to medium-low and cover; simmer, undisturbed, until the water is absorbed and the rice is tender, about 45 minutes. Remove from heat and immediately add lime zest and lime juice, fluffing gently with a fork. Cover and let stand until fluffy, 10 to 15 minutes. Stir in cilantro. Serve hot with lime wedges, if desired.
Rinse rice in a fine-mesh strainer under cold water, stirring with your fingers, until the water runs clear, about 1 minute.
Heat oil in a medium saucepan over medium heat. Stir in the rice and garlic; cook, stirring often, until lightly toasted and fragrant, about 1 minute. Add water and salt; increase heat to medium-high and bring to a boil. Reduce heat to medium-low and cover; simmer, undisturbed, until the water is absorbed and the rice is tender, about 45 minutes. Remove from heat and immediately add lime zest and lime juice, fluffing gently with a fork. Cover and let stand until fluffy, 10 to 15 minutes. Stir in cilantro. Serve hot with lime wedges, if desired.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)225Calories5gFat40gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
