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a recipe photo of the Tomato-Avocado Dip

EatingWell

Active Time:5 minsTotal Time:5 minsServings:6 servingsJump to Nutrition Facts

Active Time:5 minsTotal Time:5 minsServings:6 servings

Active Time:5 mins

Active Time:

5 mins

Total Time:5 mins

Total Time:

Servings:6 servings

Servings:

6 servings

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients1cupchoppedtomato1 1/2teaspoonschoppedfresh cilantro1tablespoonfreshlime juice1/4teaspoonsalt1/4teaspoonground cumin1ripe peeledavocado, coarsely mashed1clove garlic, minced30multigraintortilla chips

Cook Mode(Keep screen awake)

Ingredients

1cupchoppedtomato

1 1/2teaspoonschoppedfresh cilantro

1tablespoonfreshlime juice

1/4teaspoonsalt

1/4teaspoonground cumin

1ripe peeledavocado, coarsely mashed

1clove garlic, minced

30multigraintortilla chips

DirectionsCombine tomato, cilantro, lime juice, salt, cumin, avocado and garlic in a medium bowl. Serve immediately with chips.Cooking Light Smoothies & Snacks 2023

Directions

Combine tomato, cilantro, lime juice, salt, cumin, avocado and garlic in a medium bowl. Serve immediately with chips.

Cooking Light Smoothies & Snacks 2023

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Nutrition Facts(per serving)176Calories13gFat16gCarbs3gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.