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Photo: Fred Hardy
Active Time:20 minsTotal Time:50 minsServings:16Jump to Nutrition Facts
Active Time:20 minsTotal Time:50 minsServings:16
Active Time:20 mins
Active Time:
20 mins
Total Time:50 mins
Total Time:
50 mins
Servings:16
Servings:
16
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonslime zest¼cuplime juice¼cupcanola oil1tablespoonground cumin1tablespoonhoney¾teaspoonsalt2(15 ounce) canslow-sodium black beans, rinsed1 ½cupsfresh corn kernels (from 3 ears)1largered bell pepper, finely chopped1largetomato, chopped1mediumred onion, finely chopped¾cupchopped fresh cilantro leaves2mediumscallions, thinly sliced1largejalapeño pepper, finely chopped1(16-oz.) bagblueoryellow corn tortilla chips
Cook Mode(Keep screen awake)
Ingredients
2teaspoonslime zest
¼cuplime juice
¼cupcanola oil
1tablespoonground cumin
1tablespoonhoney
¾teaspoonsalt
2(15 ounce) canslow-sodium black beans, rinsed
1 ½cupsfresh corn kernels (from 3 ears)
1largered bell pepper, finely chopped
1largetomato, chopped
1mediumred onion, finely chopped
¾cupchopped fresh cilantro leaves
2mediumscallions, thinly sliced
1largejalapeño pepper, finely chopped
1(16-oz.) bagblueoryellow corn tortilla chips
DirectionsWhisk together lime zest, lime juice, oil, cumin, honey, and salt in a large bowl. Gently stir in beans, corn, bell pepper, tomato, red onion, cilantro, scallions and jalapeño. Cover and refrigerate for at least 30 minutes and up to 4 days.Remove from refrigerator about 30 minutes before serving. Serve with tortilla chips.To make aheadRefrigerate for up to 4 days; the salsa will get more and more flavorful.Originally appeared: EatingWell.com, June 2022
Directions
Whisk together lime zest, lime juice, oil, cumin, honey, and salt in a large bowl. Gently stir in beans, corn, bell pepper, tomato, red onion, cilantro, scallions and jalapeño. Cover and refrigerate for at least 30 minutes and up to 4 days.Remove from refrigerator about 30 minutes before serving. Serve with tortilla chips.To make aheadRefrigerate for up to 4 days; the salsa will get more and more flavorful.
Whisk together lime zest, lime juice, oil, cumin, honey, and salt in a large bowl. Gently stir in beans, corn, bell pepper, tomato, red onion, cilantro, scallions and jalapeño. Cover and refrigerate for at least 30 minutes and up to 4 days.
Remove from refrigerator about 30 minutes before serving. Serve with tortilla chips.
To make ahead
Refrigerate for up to 4 days; the salsa will get more and more flavorful.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)240Calories11gFat32gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
