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Prep Time:20 minsTotal Time:1 hr 50 minsServings:8Yield:8 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:1 hr 50 mins
Total Time:
1 hr 50 mins
Servings:8
Servings:
8
Yield:8 cups
Yield:
8 cups
Cook Mode(Keep screen awake)Ingredients1(10 ounce) packagefrozen chopped spinach, thawed1(9 ounce) boxfrozen artichoke hearts, thawed (see Tip)¾cupchopped sun-dried tomatoes1tablespoonextra-virgin olive oil2clovesgarlic, finely chopped½teaspooncrushed red pepper1teaspoonlemon zest2cupslow-fat milk6largeeggs1cupcrumbled feta cheese12ouncesrustic whole-wheat bread, torn into 1-inch pieces (about 8 cups)
Cook Mode(Keep screen awake)
Ingredients
1(10 ounce) packagefrozen chopped spinach, thawed
1(9 ounce) boxfrozen artichoke hearts, thawed (see Tip)
¾cupchopped sun-dried tomatoes
1tablespoonextra-virgin olive oil
2clovesgarlic, finely chopped
½teaspooncrushed red pepper
1teaspoonlemon zest
2cupslow-fat milk
6largeeggs
1cupcrumbled feta cheese
12ouncesrustic whole-wheat bread, torn into 1-inch pieces (about 8 cups)
Directions
Place spinach in a clean kitchen towel and squeeze firmly over the sink to remove as much liquid as possible. Combine the squeezed spinach and artichoke hearts in a medium bowl.
Cook tomatoes, oil, garlic, crushed red pepper and lemon zest in a small skillet over low heat, stirring often, until fragrant and the garlic is golden brown, 3 to 4 minutes. Stir into the spinach mixture.
Preheat oven to 350 degrees F.
Cover with foil and bake for 45 minutes. Remove foil and bake until the top is crispy and beginning to brown, about 15 minutes. Let stand for 10 minutes before serving.
TipIf you can’t find frozen artichoke hearts, you can use canned, though they are higher in sodium. Rinse and squeeze them dry before using.
Tip
If you can’t find frozen artichoke hearts, you can use canned, though they are higher in sodium. Rinse and squeeze them dry before using.
Recipe Updates
Added an egg.
Adjusted the bake time.
Nutrition InformationServing size: 1 cupCalories 286, Fat 11g, Saturated Fat 5g, Cholesterol 159mg, Carbohydrates 31g, Total Sugars 6g, Added Sugars 0g, Protein 15g, Fiber 5g, Sodium 507mg, Potassium 457mg
Nutrition Information
Serving size: 1 cupCalories 286, Fat 11g, Saturated Fat 5g, Cholesterol 159mg, Carbohydrates 31g, Total Sugars 6g, Added Sugars 0g, Protein 15g, Fiber 5g, Sodium 507mg, Potassium 457mg
Serving size: 1 cup
Calories 286, Fat 11g, Saturated Fat 5g, Cholesterol 159mg, Carbohydrates 31g, Total Sugars 6g, Added Sugars 0g, Protein 15g, Fiber 5g, Sodium 507mg, Potassium 457mg
EatingWell.com, November 2019; updated January 2024
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