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Photo: Jacob Fox

Chorizo & Black Bean Stew with Collards

Active Time:30 minsTotal Time:40 minsServings:4Jump to Nutrition Facts

Active Time:30 minsTotal Time:40 minsServings:4

Active Time:30 mins

Active Time:

30 mins

Total Time:40 mins

Total Time:

40 mins

Servings:4

Servings:

4

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, divided4ouncesMexican-style chorizo, casing removed12ouncespork tenderloin, trimmed and cut into 1-inch pieces½mediumwhite onion, chopped2clovesgarlic, minced2bay leaves1(15 ounce) canno-salt-added black beans, rinsed1 ½cupswater plus 2 tablespoons, divided½teaspoonwhite-wine vinegar½teaspoonsalt, divided12ouncescollard greens (2 bunches), stemmed and thinly slicedFresh cilantro, sliced scallions & orange wedges for serving

Cook Mode(Keep screen awake)

Ingredients

2tablespoonsextra-virgin olive oil, divided

4ouncesMexican-style chorizo, casing removed

12ouncespork tenderloin, trimmed and cut into 1-inch pieces

½mediumwhite onion, chopped

2clovesgarlic, minced

2bay leaves

1(15 ounce) canno-salt-added black beans, rinsed

1 ½cupswater plus 2 tablespoons, divided

½teaspoonwhite-wine vinegar

½teaspoonsalt, divided

12ouncescollard greens (2 bunches), stemmed and thinly sliced

Fresh cilantro, sliced scallions & orange wedges for serving

Directions

Heat 1 tablespoon oil in a large pot over medium heat. Add chorizo and cook, crumbling with a wooden spoon, until crisp, 3 to 5 minutes. Using a slotted spoon, transfer the chorizo to a small bowl, leaving as much of the drippings in the pan as possible.

Add pork and cook, stirring occasionally, until browned on all sides, 3 to 4 minutes. Transfer the pork to a plate. Add onion, garlic and bay leaves; cook, stirring occasionally, until soft, 3 to 5 minutes. Add beans and mash half of them with a potato masher.

Serve the stew with the collards and chorizo. Garnish with cilantro, scallions and orange wedges, if desired.

Originally appeared: EatingWell Magazine, December 2021

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Nutrition Facts(per serving)426Calories22gFat28gCarbs32gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.