Servings:6Jump to Nutrition Facts
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsDressing3tablespoonschopped oil-packed sun-dried tomatoes2tablespoonsred-wine vinegar1tablespoonlemon juice¾teaspoondried oregano¾teaspoondried basil½teaspoongrated garlic5tablespoonsextra-virgin olive oilSalad2(10-ounce) romaine hearts, coarsely chopped (about 6 cups)1headradicchio, coarsely chopped (about 4 cups)1(15 ounce) canno-salt-added chickpeas, rinsed1cupchopped English cucumber¾cupcoarsely chopped roasted red peppers4ouncesfresh mozzarella cheese pearls (about 3/4 cup)½cuppitted Kalamata olives, coarsely chopped½cupdrained sliced pepperoncini½cupchopped red onion
Cook Mode(Keep screen awake)
Ingredients
Dressing
3tablespoonschopped oil-packed sun-dried tomatoes
2tablespoonsred-wine vinegar
1tablespoonlemon juice
¾teaspoondried oregano
¾teaspoondried basil
½teaspoongrated garlic
5tablespoonsextra-virgin olive oil
Salad
2(10-ounce) romaine hearts, coarsely chopped (about 6 cups)
1headradicchio, coarsely chopped (about 4 cups)
1(15 ounce) canno-salt-added chickpeas, rinsed
1cupchopped English cucumber
¾cupcoarsely chopped roasted red peppers
4ouncesfresh mozzarella cheese pearls (about 3/4 cup)
½cuppitted Kalamata olives, coarsely chopped
½cupdrained sliced pepperoncini
½cupchopped red onion
DirectionsVictor ProtasioTo prepare dressing:Stir sun-dried tomatoes, vinegar, lemon juice, oregano, basil and garlic together in a small bowl. Slowly drizzle in oil, whisking constantly until combined. Set aside.To prepare salad:Combine lettuce, radicchio, chickpeas, cucumber, roasted red peppers, mozzarella, olives, pepperoncini and onion in a large bowl. Drizzle with the dressing and toss to coat. Serve immediately.Originally appeared: EatingWell.com, January 2021
Directions
Victor ProtasioTo prepare dressing:Stir sun-dried tomatoes, vinegar, lemon juice, oregano, basil and garlic together in a small bowl. Slowly drizzle in oil, whisking constantly until combined. Set aside.To prepare salad:Combine lettuce, radicchio, chickpeas, cucumber, roasted red peppers, mozzarella, olives, pepperoncini and onion in a large bowl. Drizzle with the dressing and toss to coat. Serve immediately.
Victor Protasio
To prepare dressing:Stir sun-dried tomatoes, vinegar, lemon juice, oregano, basil and garlic together in a small bowl. Slowly drizzle in oil, whisking constantly until combined. Set aside.
To prepare salad:Combine lettuce, radicchio, chickpeas, cucumber, roasted red peppers, mozzarella, olives, pepperoncini and onion in a large bowl. Drizzle with the dressing and toss to coat. Serve immediately.
Originally appeared: EatingWell.com, January 2021
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Nutrition Facts(per serving)311Calories21gFat20gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
