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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupbuttermilk½ripe avocado3 tablespoons chopped fresh herbs, such as tarragon, mint and/or parsley1tablespoonrice vinegar¾teaspoonsalt½teaspoonground pepper4cupschopped kale2cupsshredded red cabbage2cupsbroccoli florets, finely chopped2cupsshredded cooked chicken1cupshredded carrots½cupfinely chopped red onion½cuptoasted sliced almonds⅓cupdried cherries or cranberries
Cook Mode(Keep screen awake)
Ingredients
1cupbuttermilk
½ripe avocado
3 tablespoons chopped fresh herbs, such as tarragon, mint and/or parsley
1tablespoonrice vinegar
¾teaspoonsalt
½teaspoonground pepper
4cupschopped kale
2cupsshredded red cabbage
2cupsbroccoli florets, finely chopped
2cupsshredded cooked chicken
1cupshredded carrots
½cupfinely chopped red onion
½cuptoasted sliced almonds
⅓cupdried cherries or cranberries
DirectionsCombine buttermilk, avocado, herbs, vinegar, salt and pepper in a blender; process until smooth.Combine kale, cabbage, broccoli, chicken, carrots, onion, almonds and cherries (or cranberries) in a large bowl; toss to combine. Add the dressing and toss again.TipsTo make ahead: Refrigerate dressing and salad separately for up to 3 days.Originally appeared: EatingWell Magazine, March 2020
Directions
Combine buttermilk, avocado, herbs, vinegar, salt and pepper in a blender; process until smooth.Combine kale, cabbage, broccoli, chicken, carrots, onion, almonds and cherries (or cranberries) in a large bowl; toss to combine. Add the dressing and toss again.TipsTo make ahead: Refrigerate dressing and salad separately for up to 3 days.
Combine buttermilk, avocado, herbs, vinegar, salt and pepper in a blender; process until smooth.
Combine kale, cabbage, broccoli, chicken, carrots, onion, almonds and cherries (or cranberries) in a large bowl; toss to combine. Add the dressing and toss again.
Tips
To make ahead: Refrigerate dressing and salad separately for up to 3 days.
Originally appeared: EatingWell Magazine, March 2020
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Nutrition Facts(per serving)337Calories13gFat28gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
