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Photo: Alexandra Shytsman
Active Time:25 minsTotal Time:35 minsServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:35 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:35 mins
Total Time:
35 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupwalnut oil2tablespoonscider vinegar2tablespoonsapple cider2teaspoonsDijon mustard¼teaspoonsalt¼teaspoonground pepper3cupschopped curly kale2cupschopped greenorred cabbage1largesweet apple, chopped1cupchopped celery⅓cupdried cranberries⅓cupunsalted sunflower seeds⅓cupcrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
¼cupwalnut oil
2tablespoonscider vinegar
2tablespoonsapple cider
2teaspoonsDijon mustard
¼teaspoonsalt
¼teaspoonground pepper
3cupschopped curly kale
2cupschopped greenorred cabbage
1largesweet apple, chopped
1cupchopped celery
⅓cupdried cranberries
⅓cupunsalted sunflower seeds
⅓cupcrumbled feta cheese
DirectionsWhisk oil, vinegar, cider, mustard, salt and pepper together in a large bowl. Add kale, cabbage, apple, celery and cranberries. Toss well to coat. Let marinate for at least 10 minutes. Stir in sunflower seeds and feta before serving.Originally appeared: EatingWell.com, December 2022
Directions
Whisk oil, vinegar, cider, mustard, salt and pepper together in a large bowl. Add kale, cabbage, apple, celery and cranberries. Toss well to coat. Let marinate for at least 10 minutes. Stir in sunflower seeds and feta before serving.
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts(per serving)216Calories15gFat18gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
