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Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 containersJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 containers
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 containers
Yield:
4 containers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsSalad Bowls4cupsshredded napa or green cabbage2tablespoonschopped fresh mint2tablespoonschopped fresh basil2cupscooked bulgur (see Tip)1red bell pepper, chopped4mediumcarrots, peeled and chopped1yellow bell pepper, chopped1mediumcucumber, chopped1cupcanned whole beets, chopped2tablespoonssesame seedsPeanut Sauce½cupsmooth natural peanut butter¼cupreduced-sodium soy sauce¼cupwater1tablespoonrice vinegar1tablespoonhoney1clovegarlic, minced
Cook Mode(Keep screen awake)
Ingredients
Salad Bowls
4cupsshredded napa or green cabbage
2tablespoonschopped fresh mint
2tablespoonschopped fresh basil
2cupscooked bulgur (see Tip)
1red bell pepper, chopped
4mediumcarrots, peeled and chopped
1yellow bell pepper, chopped
1mediumcucumber, chopped
1cupcanned whole beets, chopped
2tablespoonssesame seeds
Peanut Sauce
½cupsmooth natural peanut butter
¼cupreduced-sodium soy sauce
¼cupwater
1tablespoonrice vinegar
1tablespoonhoney
1clovegarlic, minced
Directions
Combine cabbage, mint and basil in a large bowl. Divide the mixture among 4 single-serving lidded containers. Top each with 1/2 cup cooked bulgur and equal parts of red bell pepper, carrots, yellow bell pepper, cucumber, beets and sesame seeds.
Whisk peanut butter, soy sauce, water, vinegar, honey and garlic in a small bowl. Divide the peanut sauce among 4 small lidded containers and refrigerate.
Seal the salad containers and refrigerate for up to 4 days. Dress with peanut sauce just before serving.
Tips
To make ahead: Refrigerate for up to 4 days.
Originally appeared: EatingWell.com, June 2019
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Nutrition Facts(per serving)422Calories19gFat49gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
